Dulce de Leche vs. Salami — In-Depth Nutrition Comparison
Compare
The main differences between dulce de Leche and salami
- Dulce de Leche is richer in calcium, yet salami is richer in selenium, vitamin B12, manganese, copper, vitamin B3, vitamin B6, and vitamin B1.
- Daily need coverage for sodium for salami is 70% higher.
- Dulce de Leche contains 17 times more calcium than salami. Dulce de Leche contains 251mg of calcium, while salami contains 15mg.
- Dulce de Leche contains less saturated fat.
- Salami has a lower glycemic index than dulce de Leche.
Food types used in this article are Dulce de Leche and Salami, cooked, beef and pork.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more CalciumCalcium | +1573.3% |
| Contains less SodiumSodium | -92.6% |
| Contains more IronIron | +817.6% |
| Contains more CopperCopper | +8825% |
| Contains more ZincZinc | +270.9% |
| Contains more ManganeseManganese | +48800% |
| Contains more SeleniumSelenium | +1059.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.4% |
| Contains more FolateFolate | +266.7% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B1Vitamin B1 | +2193.8% |
| Contains more Vitamin B3Vitamin B3 | +2782.4% |
| Contains more Vitamin B5Vitamin B5 | +43.8% |
| Contains more Vitamin B6Vitamin B6 | +2768.8% |
| Contains more Vitamin B12Vitamin B12 | +390.3% |
| Contains more Vitamin KVitamin K | +146.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
| Contains more CarbsCarbs | +2206.3% |
| Contains more ProteinProtein | +219.4% |
| Contains more FatsFats | +252.4% |
| Contains more WaterWater | +57.4% |
| Contains more OtherOther | +166.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
| Contains less Sat. FatSaturated fat | -51.3% |
| Contains more Mono. FatMonounsaturated fat | +419.2% |
| Contains more Poly. FatPolyunsaturated fat | +574.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
Starch:
0 g
Sucrose:
0.44 g
Glucose:
0.52 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +9393.2% |
| Contains more GlucoseGlucose | +226.9% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 129mg | 1740mg | 70% |
| Selenium | 2.7µg | 31.3µg | 52% |
| Vitamin B12 | 0.31µg | 1.52µg | 50% |
| Manganese | 0.002mg | 0.978mg | 42% |
| Copper | 0.004mg | 0.357mg | 39% |
| Vitamin B3 | 0.21mg | 6.053mg | 37% |
| Vitamin B6 | 0.016mg | 0.459mg | 34% |
| Protein | 6.84g | 21.85g | 30% |
| Fats | 7.35g | 25.9g | 29% |
| Vitamin B1 | 0.016mg | 0.367mg | 29% |
| Calcium | 251mg | 15mg | 24% |
| Saturated fat | 4.534g | 9.316g | 22% |
| Monounsaturated fat | 2.143g | 11.127g | 22% |
| Cholesterol | 29mg | 89mg | 20% |
| Zinc | 0.79mg | 2.93mg | 19% |
| Carbs | 55.35g | 2.4g | 18% |
| Iron | 0.17mg | 1.56mg | 17% |
| Polyunsaturated fat | 0.375g | 2.529g | 14% |
| Vitamin A | 74µg | 0µg | 8% |
| Vitamin B5 | 0.835mg | 1.201mg | 7% |
| Vitamin D | 0.2µg | 1µg | 4% |
| Vitamin B2 | 0.405mg | 0.357mg | 4% |
| Vitamin D | 6IU | 41IU | 4% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Vitamin K | 1.3µg | 3.2µg | 2% |
| Folate | 11µg | 3µg | 2% |
| Choline | 89.1mg | 93.5mg | 1% |
| Calories | 315kcal | 336kcal | 1% |
| Potassium | 350mg | 316mg | 1% |
| Magnesium | 22mg | 19mg | 1% |
| Net carbs | 55.35g | 2.4g | N/A |
| Sugar | 49.74g | 0.96g | N/A |
| Phosphorus | 193mg | 191mg | 0% |
| Vitamin E | 0.2mg | 0.22mg | 0% |
| Trans fat | 0.364g | 0.586g | N/A |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.521mg | 0% | |
| Isoleucine | 0.675mg | 0% | |
| Leucine | 0.929mg | 0% | |
| Lysine | 1.107mg | 0% | |
| Methionine | 0.301mg | 0% | |
| Phenylalanine | 0.481mg | 0% | |
| Valine | 0.668mg | 0% | |
| Histidine | 0.359mg | 0% | |
| Fructose | 0.32g | 0g | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.05g | 0.126g | N/A |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.084g | N/A |
| Omega-6 - Linoleic acid | 0.131g | 2.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
57%
Minerals Daily Need Coverage Score
27%
91%
Comparison summary
Which food is lower in Sugar?
Salami is lower in Sugar (difference - 48.78g)
Which food is lower in glycemic index?
Salami is lower in glycemic index (difference - 14)
Which food is cheaper?
Salami is cheaper (difference - $0.3)
Which food is richer in vitamins?
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Dulce de Leche is lower in Cholesterol (difference - 60mg)
Which food contains less Sodium?
Dulce de Leche contains less Sodium (difference - 1611mg)
Which food is lower in Saturated fat?
Dulce de Leche is lower in Saturated fat (difference - 4.782g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.