Dulce de Leche vs. Strudel — In-Depth Nutrition Comparison
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Summary of differences between dulce de Leche and strudel
- Dulce de Leche has less iron, vitamin B12, vitamin B6, vitamin B3, vitamin B1, vitamin A, folate, and phosphorus than strudel.
- Strudel covers your daily need for iron, 72% more than dulce de Leche.
- Dulce de Leche has 2 times more saturated fat than strudel. While dulce de Leche has 4.534g of saturated fat, strudel has only 2.7g.
- The glycemic index of strudel is higher.
These are the specific foods used in this comparison Dulce de Leche and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more PotassiumPotassium | +393% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +97.5% |
| Contains less SodiumSodium | -81.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +16.7% |
| Contains more IronIron | +3370.6% |
| Contains more PhosphorusPhosphorus | +36.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +433.8% |
| Contains more Vitamin B1Vitamin B1 | +2337.5% |
| Contains more Vitamin B2Vitamin B2 | +11.1% |
| Contains more Vitamin B3Vitamin B3 | +2423.8% |
| Contains more Vitamin B6Vitamin B6 | +3212.5% |
| Contains more Vitamin B12Vitamin B12 | +416.1% |
| Contains more FolateFolate | +572.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.17mg | 5.9mg | 72% |
| Vitamin B12 | 0.31µg | 1.6µg | 54% |
| Vitamin B6 | 0.016mg | 0.53mg | 40% |
| Vitamin A | 74µg | 395µg | 36% |
| Vitamin B3 | 0.21mg | 5.3mg | 32% |
| Vitamin B1 | 0.016mg | 0.39mg | 31% |
| Polyunsaturated fat | 0.375g | 4.6g | 28% |
| Sodium | 129mg | 691mg | 24% |
| Vitamin B5 | 0.835mg | 17% | |
| Choline | 89.1mg | 16% | |
| Folate | 11µg | 74µg | 16% |
| Phosphorus | 193mg | 263mg | 10% |
| Potassium | 350mg | 71mg | 8% |
| Saturated fat | 4.534g | 2.7g | 8% |
| Cholesterol | 29mg | 12mg | 6% |
| Fats | 7.35g | 11g | 6% |
| Fiber | 0g | 1.2g | 5% |
| Selenium | 2.7µg | 5% | |
| Protein | 6.84g | 5g | 4% |
| Zinc | 0.79mg | 0.4mg | 4% |
| Calcium | 251mg | 293mg | 4% |
| Vitamin B2 | 0.405mg | 0.45mg | 3% |
| Vitamin C | 2.6mg | 3% | |
| Monounsaturated fat | 2.143g | 2.8g | 2% |
| Magnesium | 22mg | 13mg | 2% |
| Carbs | 55.35g | 50g | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin E | 0.2mg | 0mg | 1% |
| Vitamin D | 6IU | 1IU | 1% |
| Vitamin K | 1.3µg | 1% | |
| Calories | 315kcal | 318kcal | 0% |
| Net carbs | 55.35g | 48.8g | N/A |
| Sugar | 49.74g | 16.8g | N/A |
| Copper | 0.004mg | 0% | |
| Manganese | 0.002mg | 0% | |
| Trans fat | 0.364g | 0.2g | N/A |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
| Contains more ProteinProtein | +36.8% |
| Contains more FatsFats | +49.7% |
| Contains more OtherOther | +174.3% |
~equal in
Carbs
~50g
~equal in
Water
~29.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
| Contains less Sat. FatSaturated fat | -40.4% |
| Contains more Mono. FatMonounsaturated fat | +30.7% |
| Contains more Poly. FatPolyunsaturated fat | +1126.7% |
