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Dulce de Leche vs. Sun-dried tomato — In-Depth Nutrition Comparison

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Differences between dulce de Leche and sun-dried tomato

  • Dulce de Leche has more calcium, while sun-dried tomato has more vitamin C, copper, potassium, iron, vitamin B6, fiber, vitamin B3, vitamin A, and manganese.
  • Sun-dried tomato's daily need coverage for vitamin C is 110% higher.
  • Sun-dried tomato contains 5 times less calcium than dulce de Leche. Dulce de Leche contains 251mg of calcium, while sun-dried tomato contains 47mg.
  • Sun-dried tomato has a lower glycemic index. The glycemic index of sun-dried tomato is 30, while the glycemic index of dulce de Leche is 42.

The food types used in this comparison are Dulce de Leche and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Dulce de Leche vs Sun-dried tomato infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more CalciumCalcium +434%
Contains more PhosphorusPhosphorus +38.8%
Contains less SodiumSodium -51.5%
Contains more MagnesiumMagnesium +268.2%
Contains more PotassiumPotassium +347.1%
Contains more IronIron +1476.5%
Contains more CopperCopper +11725%
Contains more ManganeseManganese +23200%
Contains more SeleniumSelenium +11.1%
~equal in Zinc ~0.78mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +15.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +74.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +3815.4%
Contains more Vitamin B1Vitamin B1 +1106.3%
Contains more Vitamin B3Vitamin B3 +1628.6%
Contains more Vitamin B6Vitamin B6 +1893.8%
Contains more FolateFolate +109.1%
~equal in Vitamin B2 ~0.383mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more ProteinProtein +35.2%
Contains more CarbsCarbs +137.2%
Contains more FatsFats +91.6%
Contains more WaterWater +87.5%
Contains more OtherOther +111.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -58.2%
Contains more Mono. FatMonounsaturated fat +304.2%
Contains more Poly. FatPolyunsaturated fat +449.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dulce de Leche Sun-dried tomato
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dulce de Leche Sun-dried tomato DV% diff.
Vitamin C 2.6mg 101.8mg 110%
Copper 0.004mg 0.473mg 52%
Potassium 350mg 1565mg 36%
Iron 0.17mg 2.68mg 31%
Fiber 0g 5.8g 23%
Vitamin B6 0.016mg 0.319mg 23%
Vitamin B3 0.21mg 3.63mg 21%
Calcium 251mg 47mg 20%
Manganese 0.002mg 0.466mg 20%
Monounsaturated fat 2.143g 8.663g 16%
Choline 89.1mg 16%
Vitamin B1 0.016mg 0.193mg 15%
Magnesium 22mg 81mg 14%
Vitamin B12 0.31µg 0µg 13%
Saturated fat 4.534g 1.893g 12%
Carbs 55.35g 23.33g 11%
Polyunsaturated fat 0.375g 2.06g 11%
Cholesterol 29mg 0mg 10%
Fats 7.35g 14.08g 10%
Phosphorus 193mg 139mg 8%
Vitamin B5 0.835mg 0.479mg 7%
Sodium 129mg 266mg 6%
Calories 315kcal 213kcal 5%
Protein 6.84g 5.06g 4%
Folate 11µg 23µg 3%
Vitamin B2 0.405mg 0.383mg 2%
Selenium 2.7µg 3µg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.2mg 1%
Vitamin A 74µg 64µg 1%
Vitamin K 1.3µg 1%
Vitamin D 6IU 0IU 1%
Net carbs 55.35g 17.53g N/A
Sugar 49.74g N/A
Zinc 0.79mg 0.78mg 0%
Trans fat 0.364g 0g N/A
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.121mg 0%
Leucine 0.185mg 0%
Lysine 0.186mg 0%
Methionine 0.044mg 0%
Phenylalanine 0.131mg 0%
Valine 0.13mg 0%
Histidine 0.077mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dulce de Leche Sun-dried tomato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Dulce de Leche
53%
Sun-dried tomato
Minerals Daily Need Coverage Score
27%
Dulce de Leche
66%
Sun-dried tomato

Comparison summary

Which food is lower in Cholesterol?
Sun-dried tomato
Sun-dried tomato is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 49.74g)
Which food is lower in Saturated fat?
Sun-dried tomato
Sun-dried tomato is lower in Saturated fat (difference - 2.641g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 12)
Which food is cheaper?
Sun-dried tomato
Sun-dried tomato is cheaper (difference - $0.6)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food contains less Sodium?
Dulce de Leche
Dulce de Leche contains less Sodium (difference - 137mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.