Dulce de Leche vs. Sun-dried tomato — In-Depth Nutrition Comparison

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Differences between dulce de Leche and sun-dried tomato

Dulce de Leche has more calcium, while sun-dried tomato has more vitamin C, copper, potassium, iron, vitamin B6, fiber, vitamin B3, vitamin A, and manganese.
Sun-dried tomato's daily need coverage for vitamin C is 110% higher.
Sun-dried tomato contains 5 times less calcium than dulce de Leche. Dulce de Leche contains 251mg of calcium, while sun-dried tomato contains 47mg.
Sun-dried tomato has a lower glycemic index. The glycemic index of sun-dried tomato is 30, while the glycemic index of dulce de Leche is 42.

The food types used in this comparison are Dulce de Leche and Tomatoes, sun-dried, packed in oil, drained.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dulce de Leche

Sun-dried tomato

Contains more CalciumCalcium	+434%
Contains more PhosphorusPhosphorus	+38.8%
Contains less SodiumSodium	-51.5%

Contains more MagnesiumMagnesium	+268.2%
Contains more PotassiumPotassium	+347.1%
Contains more IronIron	+1476.5%
Contains more CopperCopper	+11725%
Contains more ManganeseManganese	+23200%
Contains more SeleniumSelenium	+11.1%

~equal in Zinc ~0.78mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dulce de Leche

Sun-dried tomato

Contains more Vitamin AVitamin A	+15.6%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B5Vitamin B5	+74.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+3815.4%
Contains more Vitamin B1Vitamin B1	+1106.3%
Contains more Vitamin B3Vitamin B3	+1628.6%
Contains more Vitamin B6Vitamin B6	+1893.8%
Contains more FolateFolate	+109.1%

~equal in Vitamin B2 ~0.383mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	2.6mg	101.8mg	110%
Copper	0.004mg	0.473mg	52%
Potassium	350mg	1565mg	36%
Iron	0.17mg	2.68mg	31%
Fiber	0g	5.8g	23%
Vitamin B6	0.016mg	0.319mg	23%
Vitamin B3	0.21mg	3.63mg	21%
Calcium	251mg	47mg	20%
Manganese	0.002mg	0.466mg	20%
Monounsaturated fat	2.143g	8.663g	16%
Choline	89.1mg		16%
Vitamin B1	0.016mg	0.193mg	15%
Magnesium	22mg	81mg	14%
Vitamin B12	0.31µg	0µg	13%
Saturated fat	4.534g	1.893g	12%
Carbs	55.35g	23.33g	11%
Polyunsaturated fat	0.375g	2.06g	11%
Cholesterol	29mg	0mg	10%
Fats	7.35g	14.08g	10%
Phosphorus	193mg	139mg	8%
Vitamin B5	0.835mg	0.479mg	7%
Sodium	129mg	266mg	6%
Calories	315kcal	213kcal	5%
Protein	6.84g	5.06g	4%
Folate	11µg	23µg	3%
Vitamin B2	0.405mg	0.383mg	2%
Selenium	2.7µg	3µg	1%
Vitamin D	0.2µg	0µg	1%
Vitamin E	0.2mg		1%
Vitamin A	74µg	64µg	1%
Vitamin K	1.3µg		1%
Vitamin D	6IU	0IU	1%
Net carbs	55.35g	17.53g	N/A
Sugar	49.74g		N/A
Zinc	0.79mg	0.78mg	0%
Trans fat	0.364g	0g	N/A
Tryptophan		0.037mg	0%
Threonine		0.128mg	0%
Isoleucine		0.121mg	0%
Leucine		0.185mg	0%
Lysine		0.186mg	0%
Methionine		0.044mg	0%
Phenylalanine		0.131mg	0%
Valine		0.13mg	0%
Histidine		0.077mg	0%
Fructose	0.32g		0%
Omega-3 - EPA	0.004g		N/A
Omega-3 - ALA	0.05g		N/A
Omega-3 - DPA	0.009g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.005g		N/A
Omega-6 - Eicosadienoic acid	0.001g		N/A
Omega-6 - Linoleic acid	0.131g		N/A