Dulce de Leche vs. Sweet and sour — In-Depth Nutrition Comparison
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A recap on differences between dulce de Leche and sweet and sour
- Dulce de Leche has more vitamin B2, phosphorus, calcium, choline, vitamin B5, and vitamin B12; however, sweet, and sour is higher in manganese.
- Sweet and sour covers your daily manganese needs 33% more than dulce de Leche.
- The glycemic index of sweet and sour is higher.
Food varieties used in this article are Dulce de Leche and Sauce, sweet and sour, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +2410% |
| Contains more PotassiumPotassium | +253.5% |
| Contains more ZincZinc | +777.8% |
| Contains more PhosphorusPhosphorus | +2657.1% |
| Contains less SodiumSodium | -65.2% |
| Contains more SeleniumSelenium | +575% |
| Contains more IronIron | +23.5% |
| Contains more CopperCopper | +1875% |
| Contains more ManganeseManganese | +37950% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +7300% |
| Contains more Vitamin EVitamin E | +1900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2031.6% |
| Contains more Vitamin B3Vitamin B3 | +12.3% |
| Contains more Vitamin B5Vitamin B5 | +797.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +550% |
| Contains more FolateFolate | +37.5% |
| Contains more CholineCholine | +3612.5% |
| Contains more Vitamin CVitamin C | +234.6% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B6Vitamin B6 | +231.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +2433.3% |
| Contains more FatsFats | +36650% |
| Contains more CarbsCarbs | +44.8% |
| Contains more OtherOther | +43.4% |
| Contains more WaterWater | +109.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.002mg | 0.761mg | 33% |
| Vitamin B2 | 0.405mg | 0.019mg | 30% |
| Phosphorus | 193mg | 7mg | 27% |
| Calcium | 251mg | 10mg | 24% |
| Saturated fat | 4.534g | 0g | 21% |
| Choline | 89.1mg | 2.4mg | 16% |
| Vitamin B5 | 0.835mg | 0.093mg | 15% |
| Protein | 6.84g | 0.27g | 13% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Fats | 7.35g | 0.02g | 11% |
| Sodium | 129mg | 371mg | 11% |
| Cholesterol | 29mg | 0mg | 10% |
| Vitamin A | 74µg | 1µg | 8% |
| Calories | 315kcal | 150kcal | 8% |
| Copper | 0.004mg | 0.079mg | 8% |
| Vitamin C | 2.6mg | 8.7mg | 7% |
| Potassium | 350mg | 99mg | 7% |
| Zinc | 0.79mg | 0.09mg | 6% |
| Carbs | 55.35g | 38.22g | 6% |
| Monounsaturated fat | 2.143g | 0g | 5% |
| Selenium | 2.7µg | 0.4µg | 4% |
| Vitamin B1 | 0.016mg | 0.048mg | 3% |
| Polyunsaturated fat | 0.375g | 0g | 3% |
| Magnesium | 22mg | 8mg | 3% |
| Vitamin B6 | 0.016mg | 0.053mg | 3% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Folate | 11µg | 8µg | 1% |
| Vitamin E | 0.2mg | 0.01mg | 1% |
| Vitamin D | 6IU | 0IU | 1% |
| Vitamin K | 1.3µg | 0.2µg | 1% |
| Net carbs | 55.35g | 38.12g | N/A |
| Iron | 0.17mg | 0.21mg | 0% |
| Sugar | 49.74g | 18.75g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Vitamin B3 | 0.21mg | 0.187mg | 0% |
| Trans fat | 0.364g | N/A | |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
6%
Minerals Daily Need Coverage Score
27%
21%
Comparison summary
Which food is lower in Cholesterol?
Sweet and sour is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Sweet and sour is lower in Sugar (difference - 30.99g)
Which food is lower in Saturated fat?
Sweet and sour is lower in Saturated fat (difference - 4.534g)
Which food is cheaper?
Sweet and sour is cheaper (difference - $3)
Which food contains less Sodium?
Dulce de Leche contains less Sodium (difference - 242mg)
Which food is lower in glycemic index?
Dulce de Leche is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Dulce de Leche is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.