Dulce de Leche vs. Truffle — In-Depth Nutrition Comparison
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Summary of differences between dulce de Leche and truffle
- Dulce de Leche has more vitamin B12; however, truffle is higher in fiber, manganese, selenium, iron, vitamin B3, vitamin B2, copper, magnesium, and potassium.
- Truffle covers your daily need for fiber, 280% more than dulce de Leche.
These are the specific foods used in this comparison Dulce de Leche and Fungi, Cloud ears, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.9% |
| Contains more MagnesiumMagnesium | +277.3% |
| Contains more PotassiumPotassium | +115.4% |
| Contains more IronIron | +3358.8% |
| Contains more CopperCopper | +4475% |
| Contains more ZincZinc | +67.1% |
| Contains less SodiumSodium | -72.9% |
| Contains more ManganeseManganese | +97450% |
| Contains more SeleniumSelenium | +1507.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +73.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +108.4% |
| Contains more Vitamin B3Vitamin B3 | +2884.3% |
| Contains more Vitamin B6Vitamin B6 | +600% |
| Contains more FolateFolate | +245.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
| Contains more FatsFats | +906.8% |
| Contains more WaterWater | +94% |
| Contains more ProteinProtein | +35.2% |
| Contains more CarbsCarbs | +31.9% |
| Contains more OtherOther | +26.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Fiber | 0g | 70.1g | 280% |
| Manganese | 0.002mg | 1.951mg | 85% |
| Selenium | 2.7µg | 43.4µg | 74% |
| Iron | 0.17mg | 5.88mg | 71% |
| Vitamin B3 | 0.21mg | 6.267mg | 38% |
| Vitamin B2 | 0.405mg | 0.844mg | 34% |
| Saturated fat | 4.534g | 21% | |
| Copper | 0.004mg | 0.183mg | 20% |
| Choline | 89.1mg | 16% | |
| Magnesium | 22mg | 83mg | 15% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Potassium | 350mg | 754mg | 12% |
| Cholesterol | 29mg | 0mg | 10% |
| Fats | 7.35g | 0.73g | 10% |
| Calcium | 251mg | 159mg | 9% |
| Vitamin A | 74µg | 0µg | 8% |
| Vitamin B6 | 0.016mg | 0.112mg | 7% |
| Vitamin B5 | 0.835mg | 0.481mg | 7% |
| Folate | 11µg | 38µg | 7% |
| Carbs | 55.35g | 73.01g | 6% |
| Monounsaturated fat | 2.143g | 5% | |
| Zinc | 0.79mg | 1.32mg | 5% |
| Protein | 6.84g | 9.25g | 5% |
| Sodium | 129mg | 35mg | 4% |
| Polyunsaturated fat | 0.375g | 3% | |
| Vitamin C | 2.6mg | 0mg | 3% |
| Calories | 315kcal | 284kcal | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Phosphorus | 193mg | 184mg | 1% |
| Vitamin D | 6IU | 0IU | 1% |
| Net carbs | 55.35g | 2.91g | N/A |
| Sugar | 49.74g | N/A | |
| Vitamin B1 | 0.016mg | 0.015mg | 0% |
| Trans fat | 0.364g | 0g | N/A |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
31%
Minerals Daily Need Coverage Score
27%
107%
Comparison summary
Which food is lower in Cholesterol?
Truffle is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Truffle is lower in Sugar (difference - 49.74g)
Which food contains less Sodium?
Truffle contains less Sodium (difference - 94mg)
Which food is lower in Saturated fat?
Truffle is lower in Saturated fat (difference - 4.534g)
Which food is cheaper?
Truffle is cheaper (difference - $3)
Which food is richer in minerals?
Truffle is relatively richer in minerals
Which food is lower in glycemic index?
Dulce de Leche is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Dulce de Leche is relatively richer in vitamins