Dulce de Leche vs. Turkey egg — In-Depth Nutrition Comparison
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What are the main differences between dulce de Leche and turkey eggs?
- Dulce de Leche is richer in calcium, yet turkey eggs are richer in vitamin B12, selenium, iron, vitamin B5, folate, vitamin B6, vitamin B1, and zinc.
- Turkey eggs' daily need coverage for cholesterol is 301% higher.
- Dulce de Leche has 3 times more calcium than turkey eggs. Dulce de Leche has 251mg of calcium, while turkey eggs have 99mg.
- Dulce de Leche contains less cholesterol.
We used Dulce de Leche and Egg, turkey, whole, fresh, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more CalciumCalcium | +153.5% |
| Contains more PotassiumPotassium | +146.5% |
| Contains more PhosphorusPhosphorus | +13.5% |
| Contains less SodiumSodium | -14.6% |
| Contains more IronIron | +2311.8% |
| Contains more CopperCopper | +1450% |
| Contains more ZincZinc | +100% |
| Contains more ManganeseManganese | +1800% |
| Contains more SeleniumSelenium | +1170.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +775% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +124.3% |
| Contains more Vitamin B1Vitamin B1 | +587.5% |
| Contains more Vitamin B2Vitamin B2 | +16% |
| Contains more Vitamin B5Vitamin B5 | +126.2% |
| Contains more Vitamin B6Vitamin B6 | +718.8% |
| Contains more Vitamin B12Vitamin B12 | +445.2% |
| Contains more FolateFolate | +545.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
13.68 g
Fats:
11.88 g
Carbs:
1.15 g
Water:
72.5 g
Other:
0.79 g
| Contains more CarbsCarbs | +4713% |
| Contains more OtherOther | +121.5% |
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +61.6% |
| Contains more WaterWater | +152.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
3.632 g
Monounsaturated fat:
Mono. Fat
4.571 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains less Sat. FatSaturated fat | -19.9% |
| Contains more Mono. FatMonounsaturated fat | +113.3% |
| Contains more Poly. FatPolyunsaturated fat | +342.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 29mg | 933mg | 301% |
| Vitamin B12 | 0.31µg | 1.69µg | 58% |
| Selenium | 2.7µg | 34.3µg | 57% |
| Iron | 0.17mg | 4.1mg | 49% |
| Vitamin B5 | 0.835mg | 1.889mg | 21% |
| Carbs | 55.35g | 1.15g | 18% |
| Choline | 89.1mg | 16% | |
| Folate | 11µg | 71µg | 15% |
| Calcium | 251mg | 99mg | 15% |
| Protein | 6.84g | 13.68g | 14% |
| Vitamin A | 74µg | 166µg | 10% |
| Vitamin B6 | 0.016mg | 0.131mg | 9% |
| Polyunsaturated fat | 0.375g | 1.658g | 9% |
| Vitamin B1 | 0.016mg | 0.11mg | 8% |
| Calories | 315kcal | 171kcal | 7% |
| Fats | 7.35g | 11.88g | 7% |
| Zinc | 0.79mg | 1.58mg | 7% |
| Monounsaturated fat | 2.143g | 4.571g | 6% |
| Copper | 0.004mg | 0.062mg | 6% |
| Potassium | 350mg | 142mg | 6% |
| Vitamin B2 | 0.405mg | 0.47mg | 5% |
| Saturated fat | 4.534g | 3.632g | 4% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Phosphorus | 193mg | 170mg | 3% |
| Magnesium | 22mg | 13mg | 2% |
| Manganese | 0.002mg | 0.038mg | 2% |
| Vitamin B3 | 0.21mg | 0.024mg | 1% |
| Vitamin D | 6IU | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Sodium | 129mg | 151mg | 1% |
| Net carbs | 55.35g | 1.15g | N/A |
| Sugar | 49.74g | N/A | |
| Trans fat | 0.364g | N/A | |
| Tryptophan | 0.219mg | 0% | |
| Threonine | 0.672mg | 0% | |
| Isoleucine | 0.855mg | 0% | |
| Leucine | 1.201mg | 0% | |
| Lysine | 0.924mg | 0% | |
| Methionine | 0.442mg | 0% | |
| Phenylalanine | 0.773mg | 0% | |
| Valine | 0.985mg | 0% | |
| Histidine | 0.33mg | 0% | |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
46%
Minerals Daily Need Coverage Score
27%
55%
Comparison summary
Which food is lower in Sugar?
Turkey egg is lower in Sugar (difference - 49.74g)
Which food is lower in Saturated fat?
Turkey egg is lower in Saturated fat (difference - 0.902g)
Which food is lower in glycemic index?
Turkey egg is lower in glycemic index (difference - 42)
Which food is cheaper?
Turkey egg is cheaper (difference - $3)
Which food is lower in Cholesterol?
Dulce de Leche is lower in Cholesterol (difference - 904mg)
Which food contains less Sodium?
Dulce de Leche contains less Sodium (difference - 22mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.