Dulce de Leche vs. Waffle — In-Depth Nutrition Comparison
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Important differences between Dulce de Leche and Waffle
- Dulce de Leche has more Vitamin B5, however, Waffle has more Selenium, Iron, Vitamin B1, Vitamin B3, Manganese, and Folate.
- Waffle's daily need coverage for Selenium is 79% more.
- Dulce de Leche has 2 times more Vitamin B5 than Waffle. Dulce de Leche has 0.835mg of Vitamin B5, while Waffle has 0.485mg.
- Waffle is lower in Saturated Fat.
The food varieties used in the comparison are Dulce de Leche and Waffles, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+15.8%
Contains
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Potassium
+120.1%
Contains
less
Sodium
-74.8%
Contains
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Zinc
+16.2%
Contains
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Iron
+1258.8%
Contains
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Copper
+1450%
Contains
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Manganese
+13150%
Contains
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Selenium
+1611.1%
Equal in Calcium - 255
Equal in Phosphorus - 190
Contains
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Magnesium
+15.8%
Contains
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Potassium
+120.1%
Contains
less
Sodium
-74.8%
Contains
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Zinc
+16.2%
Contains
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Iron
+1258.8%
Contains
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Copper
+1450%
Contains
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Manganese
+13150%
Contains
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Selenium
+1611.1%
Equal in Calcium - 255
Equal in Phosphorus - 190
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+17.1%
Contains
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Vitamin C
+550%
Contains
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Vitamin B2
+16.7%
Contains
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Vitamin B5
+72.2%
Contains
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Vitamin B12
+24%
Contains
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Vitamin B1
+1543.8%
Contains
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Vitamin B3
+887.1%
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Vitamin B6
+250%
Contains
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Folate
+318.2%
Contains
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Vitamin A
+17.1%
Contains
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Vitamin C
+550%
Contains
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Vitamin B2
+16.7%
Contains
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Vitamin B5
+72.2%
Contains
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Vitamin B12
+24%
Contains
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Vitamin B1
+1543.8%
Contains
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Vitamin B3
+887.1%
Contains
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Vitamin B6
+250%
Contains
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Folate
+318.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+68.2%
Contains
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Protein
+15.5%
Contains
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Fats
+91.8%
Contains
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Water
+46.3%
Contains
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Other
+77.1%
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
Contains
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Carbs
+68.2%
Contains
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Protein
+15.5%
Contains
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Fats
+91.8%
Contains
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Water
+46.3%
Contains
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Other
+77.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-36.8%
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Monounsaturated Fat
+64.3%
Contains
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Polyunsaturated fat
+1709.3%
Saturated Fat:
4.534 g
Monounsaturated Fat:
2.143 g
Polyunsaturated fat:
0.375 g
Saturated Fat:
2.866 g
Monounsaturated Fat:
3.521 g
Polyunsaturated fat:
6.785 g
Contains
less
Saturated Fat
-36.8%
Contains
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Monounsaturated Fat
+64.3%
Contains
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Polyunsaturated fat
+1709.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 55.35g | 32.9g |
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| Protein | 6.84g | 7.9g |
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| Fats | 7.35g | 14.1g |
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| Carbs | 55.35g | 32.9g |
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| Calories | 315kcal | 291kcal |
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| Fructose | 0.32g |
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| Sugar | 49.74g |
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| Calcium | 251mg | 255mg |
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| Iron | 0.17mg | 2.31mg |
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| Magnesium | 22mg | 19mg |
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| Phosphorus | 193mg | 190mg |
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| Potassium | 350mg | 159mg |
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| Sodium | 129mg | 511mg |
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| Zinc | 0.79mg | 0.68mg |
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| Copper | 0.004mg | 0.062mg |
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| Manganese | 0.002mg | 0.265mg |
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| Selenium | 2.7µg | 46.2µg |
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| Vitamin A | 267IU | 228IU |
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| Vitamin A RAE | 74µg | 65µg |
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| Vitamin E | 0.2mg |
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| Vitamin D | 6IU |
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| Vitamin D | 0.2µg |
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| Vitamin C | 2.6mg | 0.4mg |
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| Vitamin B1 | 0.016mg | 0.263mg |
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| Vitamin B2 | 0.405mg | 0.347mg |
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| Vitamin B3 | 0.21mg | 2.073mg |
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| Vitamin B5 | 0.835mg | 0.485mg |
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| Vitamin B6 | 0.016mg | 0.056mg |
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| Folate | 11µg | 46µg |
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| Vitamin B12 | 0.31µg | 0.25µg |
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| Vitamin K | 1.3µg |
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| Tryptophan | 0.099mg |
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| Threonine | 0.289mg |
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| Isoleucine | 0.362mg |
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| Leucine | 0.63mg |
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| Lysine | 0.384mg |
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| Methionine | 0.179mg |
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| Phenylalanine | 0.395mg |
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| Valine | 0.409mg |
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| Histidine | 0.187mg |
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| Cholesterol | 29mg | 69mg |
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| Trans Fat | 0.364g |
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| Saturated Fat | 4.534g | 2.866g |
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| Omega-3 - DHA | 0g | 0.006g |
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| Omega-3 - EPA | 0.004g | 0.001g |
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| Omega-3 - DPA | 0.009g | 0g |
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| Monounsaturated Fat | 2.143g | 3.521g |
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| Polyunsaturated fat | 0.375g | 6.785g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.131g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.05g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
26%
Minerals Daily Need Coverage Score
27%
66%
Comparison summary
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 49.74g)
Which food is lower in Saturated Fat?
Waffle is lower in Saturated Fat (difference - 1.668g)
Which food is cheaper?
Waffle is cheaper (difference - $3)
Which food contains less Sodium?
Dulce de Leche contains less Sodium (difference - 382mg)
Which food is lower in Cholesterol?
Dulce de Leche is lower in Cholesterol (difference - 40mg)
Which food is lower in glycemic index?
Dulce de Leche is lower in glycemic index (difference - 34)
Which food is richer in vitamins?
Dulce de Leche is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.