Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Dulce de Leche
  5. Compare
  6. Dulce de Leche vs. Waffle

Dulce de Leche vs. Waffle — In-Depth Nutrition Comparison

Compare

Important differences between dulce de Leche and waffle

  • Dulce de Leche has more vitamin B5; however, waffle has more selenium, iron, vitamin B1, vitamin B3, manganese, and folate.
  • Waffle's daily need coverage for selenium is 79% more.
  • Dulce de Leche has 2 times more vitamin B5 than waffle. Dulce de Leche has 0.835mg of vitamin B5, while waffle has 0.485mg.
  • Waffle is lower in saturated fat.
  • Waffle has a higher glycemic index than dulce de Leche.

The food varieties used in the comparison are Dulce de Leche and Waffles, plain, prepared from recipe.

Infographic

Dulce de Leche vs Waffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Waffle
Waffle
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Contains more MagnesiumMagnesium +15.8%
Contains more PotassiumPotassium +120.1%
Contains more ZincZinc +16.2%
Contains less SodiumSodium -74.8%
Contains more IronIron +1258.8%
Contains more CopperCopper +1450%
Contains more ManganeseManganese +13150%
Contains more SeleniumSelenium +1611.1%
~equal in Calcium ~255mg
~equal in Phosphorus ~190mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Waffle
Waffle
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Contains more Vitamin CVitamin C +550%
Contains more Vitamin AVitamin A +13.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more Vitamin B5Vitamin B5 +72.2%
Contains more Vitamin B12Vitamin B12 +24%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1543.8%
Contains more Vitamin B3Vitamin B3 +887.1%
Contains more Vitamin B6Vitamin B6 +250%
Contains more FolateFolate +318.2%

All nutrients comparison - raw data values

Nutrient Dulce de Leche Waffle DV% diff.
Selenium 2.7µg 46.2µg 79%
Polyunsaturated fat 0.375g 6.785g 43%
Iron 0.17mg 2.31mg 27%
Vitamin B1 0.016mg 0.263mg 21%
Sodium 129mg 511mg 17%
Choline 89.1mg 16%
Cholesterol 29mg 69mg 13%
Vitamin B3 0.21mg 2.073mg 12%
Manganese 0.002mg 0.265mg 11%
Fats 7.35g 14.1g 10%
Folate 11µg 46µg 9%
Saturated fat 4.534g 2.866g 8%
Vitamin B5 0.835mg 0.485mg 7%
Carbs 55.35g 32.9g 7%
Copper 0.004mg 0.062mg 6%
Potassium 350mg 159mg 6%
Vitamin B2 0.405mg 0.347mg 4%
Vitamin B12 0.31µg 0.25µg 3%
Vitamin B6 0.016mg 0.056mg 3%
Monounsaturated fat 2.143g 3.521g 3%
Protein 6.84g 7.9g 2%
Vitamin C 2.6mg 0.4mg 2%
Vitamin K 1.3µg 1%
Calories 315kcal 291kcal 1%
Vitamin D 0.2µg 1%
Vitamin E 0.2mg 1%
Vitamin A 74µg 65µg 1%
Zinc 0.79mg 0.68mg 1%
Magnesium 22mg 19mg 1%
Vitamin D 6IU 1%
Net carbs 55.35g 32.9g N/A
Calcium 251mg 255mg 0%
Sugar 49.74g N/A
Phosphorus 193mg 190mg 0%
Trans fat 0.364g N/A
Tryptophan 0.099mg 0%
Threonine 0.289mg 0%
Isoleucine 0.362mg 0%
Leucine 0.63mg 0%
Lysine 0.384mg 0%
Methionine 0.179mg 0%
Phenylalanine 0.395mg 0%
Valine 0.409mg 0%
Histidine 0.187mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Waffle
Waffle
4
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more CarbsCarbs +68.2%
Contains more ProteinProtein +15.5%
Contains more FatsFats +91.8%
Contains more WaterWater +46.3%
Contains more OtherOther +77.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Waffle
Waffle
3
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
Contains less Sat. FatSaturated fat -36.8%
Contains more Mono. FatMonounsaturated fat +64.3%
Contains more Poly. FatPolyunsaturated fat +1709.3%

People also compare

Dulce de Leche
Dulce de Leche vs Milkshake
Milkshake
Dulce de Leche
Dulce de Leche vs Hot chocolate
Hot chocolate
Dulce de Leche
Dulce de Leche vs Chocolate milk
Chocolate milk
Waffle
Waffle vs Baking powder
Baking powder
Waffle
Waffle vs Baker's yeast
Baker's yeast
Waffle
Waffle vs Yeast
Yeast

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.