Durian vs. Apple pie — In-Depth Nutrition Comparison
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A recap on the differences between durian and apple pie
- Durian has more vitamin B6, vitamin B1, vitamin C, copper, potassium, fiber, folate, and manganese; however, apple pie is higher in iron.
- Durian covers your daily vitamin B6 needs 21% more than apple pie.
- Apple pie contains 9 times less folate than durian. Durian contains 36µg of folate, while apple pie contains 4µg.
- Durian has less sodium.
Food varieties used in this article are Durian, raw or frozen and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +328.6% |
| Contains more PotassiumPotassium | +570.8% |
| Contains more CopperCopper | +350% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +62.5% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +78.6% |
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +181.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +515.6% |
| Contains more Vitamin B1Vitamin B1 | +179.1% |
| Contains more Vitamin B2Vitamin B2 | +26.6% |
| Contains more Vitamin B5Vitamin B5 | +93.3% |
| Contains more Vitamin B6Vitamin B6 | +731.6% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin AVitamin A | +1350% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.316mg | 0.038mg | 21% |
| Vitamin B1 | 0.374mg | 0.134mg | 20% |
| Vitamin C | 19.7mg | 3.2mg | 18% |
| Copper | 0.207mg | 0.046mg | 18% |
| Saturated fat | 3.797g | 17% | |
| Polyunsaturated fat | 2.198g | 15% | |
| Monounsaturated fat | 4.388g | 11% | |
| Potassium | 436mg | 65mg | 11% |
| Sodium | 2mg | 266mg | 11% |
| Iron | 0.43mg | 1.21mg | 10% |
| Fats | 5.33g | 11g | 9% |
| Fiber | 3.8g | 1.6g | 9% |
| Folate | 36µg | 4µg | 8% |
| Manganese | 0.325mg | 0.182mg | 6% |
| Calories | 147kcal | 237kcal | 5% |
| Magnesium | 30mg | 7mg | 5% |
| Vitamin B2 | 0.2mg | 0.158mg | 3% |
| Vitamin A | 2µg | 29µg | 3% |
| Vitamin B5 | 0.23mg | 0.119mg | 2% |
| Phosphorus | 39mg | 24mg | 2% |
| Carbs | 27.09g | 34g | 2% |
| Calcium | 6mg | 11mg | 1% |
| Protein | 1.47g | 1.9g | 1% |
| Zinc | 0.28mg | 0.16mg | 1% |
| Net carbs | 23.29g | 32.4g | N/A |
| Vitamin B3 | 1.074mg | 1.123mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +24.5% |
| Contains more OtherOther | +24.4% |
| Contains more ProteinProtein | +29.3% |
| Contains more FatsFats | +106.4% |
| Contains more CarbsCarbs | +25.5% |
