Edible mushroom vs. Green beans — In-Depth Nutrition Comparison
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Summary of differences between edible mushroom and green beans
- Edible mushroom has more copper, vitamin B5, vitamin B2, vitamin B3, and selenium, while green beans have more vitamin K, vitamin A, manganese, fiber, and vitamin C.
- Green beans cover your daily need for vitamin K, 40% more than edible mushroom.
- Edible mushroom contains 47 times more selenium than green beans. While edible mushroom contains 9.3µg of selenium, green beans contain only 0.2µg.
- Green beans have a lower glycemic index. The glycemic index of green beans is 20, while the glycemic index of edible mushroom is 32.
These are the specific foods used in this comparison Mushrooms, white, raw and Beans, snap, green, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +117.8% |
| Contains more CopperCopper | +457.9% |
| Contains more ZincZinc | +108% |
| Contains more PhosphorusPhosphorus | +196.6% |
| Contains more SeleniumSelenium | +4550% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +1366.7% |
| Contains more IronIron | +30% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +506.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +314.4% |
| Contains more Vitamin B3Vitamin B3 | +487.5% |
| Contains more Vitamin B5Vitamin B5 | +1923% |
| Contains more Vitamin B6Vitamin B6 | +85.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +361.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4500% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +94.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 47.9µg | 40% |
| Copper | 0.318mg | 0.057mg | 29% |
| Vitamin B5 | 1.497mg | 0.074mg | 28% |
| Vitamin B2 | 0.402mg | 0.097mg | 23% |
| Vitamin B3 | 3.607mg | 0.614mg | 19% |
| Selenium | 9.3µg | 0.2µg | 17% |
| Manganese | 0.047mg | 0.285mg | 10% |
| Fiber | 1g | 3.2g | 9% |
| Vitamin C | 2.1mg | 9.7mg | 8% |
| Phosphorus | 86mg | 29mg | 8% |
| Potassium | 318mg | 146mg | 5% |
| Vitamin B6 | 0.104mg | 0.056mg | 4% |
| Folate | 17µg | 33µg | 4% |
| Calcium | 3mg | 44mg | 4% |
| Vitamin A | 0µg | 32µg | 4% |
| Vitamin E | 0.01mg | 0.46mg | 3% |
| Protein | 3.09g | 1.89g | 2% |
| Zinc | 0.52mg | 0.25mg | 2% |
| Iron | 0.5mg | 0.65mg | 2% |
| Magnesium | 9mg | 18mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Carbs | 3.26g | 7.88g | 2% |
| Calories | 22kcal | 35kcal | 1% |
| Vitamin B1 | 0.081mg | 0.074mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Fats | 0.34g | 0.28g | 0% |
| Net carbs | 2.26g | 4.68g | N/A |
| Sugar | 1.98g | 3.63g | N/A |
| Sodium | 5mg | 1mg | 0% |
| Choline | 17.3mg | 16.9mg | 0% |
| Saturated fat | 0.05g | 0.064g | 0% |
| Monounsaturated fat | 0g | 0.011g | 0% |
| Polyunsaturated fat | 0.16g | 0.145g | 0% |
| Tryptophan | 0.035mg | 0.02mg | 0% |
| Threonine | 0.107mg | 0.082mg | 0% |
| Isoleucine | 0.076mg | 0.069mg | 0% |
| Leucine | 0.12mg | 0.116mg | 0% |
| Lysine | 0.107mg | 0.091mg | 0% |
| Methionine | 0.031mg | 0.023mg | 0% |
| Phenylalanine | 0.085mg | 0.069mg | 0% |
| Valine | 0.232mg | 0.093mg | 0% |
| Histidine | 0.057mg | 0.035mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
| Contains more ProteinProtein | +63.5% |
| Contains more FatsFats | +21.4% |
| Contains more OtherOther | +17.8% |
| Contains more CarbsCarbs | +141.7% |
~equal in
Water
~89.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains less Sat. FatSaturated fat | -21.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
~equal in
Polyunsaturated fat
~0.145g
