Edible mushroom vs. Endive — In-Depth Nutrition Comparison
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Summary of differences between Edible mushroom and Endive
- Edible mushroom has more Vitamin B2, Copper, Vitamin B3, Selenium, and Vitamin B5, while Endive has more Vitamin K, Folate, Manganese, Vitamin A RAE, and Fiber.
- Endive covers your daily need of Vitamin K 193% more than Edible mushroom.
- Edible mushroom contains 47 times more Selenium than Endive. While Edible mushroom contains 9.3µg of Selenium, Endive contains only 0.2µg.
These are the specific foods used in this comparison Mushrooms, white, raw and Endive, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+207.1%
Contains
less
Sodium
-77.3%
Contains
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Copper
+221.2%
Contains
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Selenium
+4550%
Contains
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Calcium
+1633.3%
Contains
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Iron
+66%
Contains
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Magnesium
+66.7%
Contains
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Zinc
+51.9%
Contains
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Manganese
+793.6%
Equal in Potassium - 314
Contains
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Phosphorus
+207.1%
Contains
less
Sodium
-77.3%
Contains
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Copper
+221.2%
Contains
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Selenium
+4550%
Contains
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Calcium
+1633.3%
Contains
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Iron
+66%
Contains
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Magnesium
+66.7%
Contains
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Zinc
+51.9%
Contains
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Manganese
+793.6%
Equal in Potassium - 314
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+436%
Contains
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Vitamin B3
+801.8%
Contains
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Vitamin B5
+66.3%
Contains
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Vitamin B6
+420%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+4300%
Contains
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Vitamin C
+209.5%
Contains
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Folate
+735.3%
Contains
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Vitamin K
+∞%
Equal in Vitamin B1 - 0.08
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+436%
Contains
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Vitamin B3
+801.8%
Contains
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Vitamin B5
+66.3%
Contains
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Vitamin B6
+420%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+4300%
Contains
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Vitamin C
+209.5%
Contains
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Folate
+735.3%
Contains
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Vitamin K
+∞%
Equal in Vitamin B1 - 0.08
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+147.2%
Contains
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Fats
+70%
Contains
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Other
+64%
Equal in Carbs - 3.35
Equal in Water - 93.79
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
1.25 g
Fats:
0.2 g
Carbs:
3.35 g
Water:
93.79 g
Other:
1.41 g
Contains
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Protein
+147.2%
Contains
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Fats
+70%
Contains
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Other
+64%
Equal in Carbs - 3.35
Equal in Water - 93.79
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+83.9%
Contains
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Monounsaturated Fat
+∞%
Equal in Saturated Fat - 0.048
Saturated Fat:
0.05 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0.16 g
Saturated Fat:
0.048 g
Monounsaturated Fat:
0.004 g
Polyunsaturated fat:
0.087 g
Contains
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Polyunsaturated fat
+83.9%
Contains
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Monounsaturated Fat
+∞%
Equal in Saturated Fat - 0.048
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.26g | 0.25g |
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| Protein | 3.09g | 1.25g |
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| Fats | 0.34g | 0.2g |
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| Carbs | 3.26g | 3.35g |
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| Calories | 22kcal | 17kcal |
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| Fructose | 0.17g |
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| Sugar | 1.98g | 0.25g |
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| Fiber | 1g | 3.1g |
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| Calcium | 3mg | 52mg |
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| Iron | 0.5mg | 0.83mg |
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| Magnesium | 9mg | 15mg |
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| Phosphorus | 86mg | 28mg |
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| Potassium | 318mg | 314mg |
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| Sodium | 5mg | 22mg |
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| Zinc | 0.52mg | 0.79mg |
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| Copper | 0.318mg | 0.099mg |
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| Manganese | 0.047mg | 0.42mg |
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| Selenium | 9.3µg | 0.2µg |
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| Vitamin A | 0IU | 2167IU |
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| Vitamin A RAE | 0µg | 108µg |
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| Vitamin E | 0.01mg | 0.44mg |
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| Vitamin D | 7IU | 0IU |
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| Vitamin D | 0.2µg | 0µg |
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| Vitamin C | 2.1mg | 6.5mg |
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| Vitamin B1 | 0.081mg | 0.08mg |
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| Vitamin B2 | 0.402mg | 0.075mg |
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| Vitamin B3 | 3.607mg | 0.4mg |
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| Vitamin B5 | 1.497mg | 0.9mg |
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| Vitamin B6 | 0.104mg | 0.02mg |
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| Folate | 17µg | 142µg |
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| Vitamin B12 | 0.04µg | 0µg |
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| Vitamin K | 0µg | 231µg |
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| Tryptophan | 0.035mg | 0.005mg |
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| Threonine | 0.107mg | 0.05mg |
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| Isoleucine | 0.076mg | 0.072mg |
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| Leucine | 0.12mg | 0.098mg |
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| Lysine | 0.107mg | 0.063mg |
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| Methionine | 0.031mg | 0.014mg |
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| Phenylalanine | 0.085mg | 0.053mg |
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| Valine | 0.232mg | 0.063mg |
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| Histidine | 0.057mg | 0.023mg |
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| Saturated Fat | 0.05g | 0.048g |
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| Monounsaturated Fat | 0g | 0.004g |
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| Polyunsaturated fat | 0.16g | 0.087g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
79%
Minerals Daily Need Coverage Score
27%
21%
Comparison summary
Which food is lower in Sugar?
Endive is lower in Sugar (difference - 1.73g)
Which food is lower in Saturated Fat?
Endive is lower in Saturated Fat (difference - 0.002g)
Which food is cheaper?
Endive is cheaper (difference - $0.6)
Which food contains less Sodium?
Edible mushroom contains less Sodium (difference - 17mg)
Which food is lower in glycemic index?
Edible mushroom is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.