Edible mushroom vs. Rice pudding — In-Depth Nutrition Comparison
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How are edible mushroom and rice pudding different?
- Edible mushroom is richer in copper, vitamin B5, vitamin B2, vitamin B3, selenium, potassium, and vitamin B6, while rice pudding is higher in calcium and vitamin B12.
- Edible mushroom covers your daily need for copper, 33% more than rice pudding.
- Edible mushroom contains 8 times more vitamin B3 than rice pudding. Edible mushroom contains 3.607mg of vitamin B3, while rice pudding contains 0.443mg.
- Edible mushroom is lower in saturated fat.
- Rice pudding has a higher glycemic index (59) than edible mushroom (32).
Mushrooms, white, raw and Puddings, rice, dry mix, prepared with 2% milk types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +144.6% |
| Contains more IronIron | +35.1% |
| Contains more CopperCopper | +1666.7% |
| Contains more ZincZinc | +36.8% |
| Contains less SodiumSodium | -95.4% |
| Contains more SeleniumSelenium | +389.5% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +3400% |
| Contains more ManganeseManganese | +21.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +185.1% |
| Contains more Vitamin B3Vitamin B3 | +714.2% |
| Contains more Vitamin B5Vitamin B5 | +419.8% |
| Contains more Vitamin B6Vitamin B6 | +197.1% |
| Contains more FolateFolate | +325% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B12Vitamin B12 | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.318mg | 0.018mg | 33% |
| Vitamin B5 | 1.497mg | 0.288mg | 24% |
| Vitamin B3 | 3.607mg | 0.443mg | 20% |
| Vitamin B2 | 0.402mg | 0.141mg | 20% |
| Selenium | 9.3µg | 1.9µg | 13% |
| Calcium | 3mg | 105mg | 10% |
| Vitamin B12 | 0.04µg | 0.24µg | 8% |
| Carbs | 3.26g | 20.81g | 6% |
| Potassium | 318mg | 130mg | 6% |
| Vitamin B6 | 0.104mg | 0.035mg | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Sodium | 5mg | 109mg | 5% |
| Saturated fat | 0.05g | 0.967g | 4% |
| Calories | 22kcal | 111kcal | 4% |
| Fiber | 1g | 0.1g | 4% |
| Vitamin D | 0.2µg | 0.8µg | 3% |
| Choline | 17.3mg | 3% | |
| Vitamin D | 7IU | 34IU | 3% |
| Folate | 17µg | 4µg | 3% |
| Fats | 0.34g | 1.63g | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin C | 2.1mg | 0.7mg | 2% |
| Iron | 0.5mg | 0.37mg | 2% |
| Monounsaturated fat | 0g | 0.441g | 1% |
| Polyunsaturated fat | 0.16g | 0.06g | 1% |
| Vitamin B1 | 0.081mg | 0.075mg | 1% |
| Magnesium | 9mg | 13mg | 1% |
| Zinc | 0.52mg | 0.38mg | 1% |
| Protein | 3.09g | 3.29g | 0% |
| Net carbs | 2.26g | 20.71g | N/A |
| Sugar | 1.98g | N/A | |
| Phosphorus | 86mg | 87mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Manganese | 0.047mg | 0.057mg | 0% |
| Tryptophan | 0.035mg | 0.039mg | 0% |
| Threonine | 0.107mg | 0.126mg | 0% |
| Isoleucine | 0.076mg | 0.169mg | 0% |
| Leucine | 0.12mg | 0.273mg | 0% |
| Lysine | 0.107mg | 0.221mg | 0% |
| Methionine | 0.031mg | 0.07mg | 0% |
| Phenylalanine | 0.085mg | 0.135mg | 0% |
| Valine | 0.232mg | 0.187mg | 0% |
| Histidine | 0.057mg | 0.075mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more WaterWater | +25.9% |
| Contains more FatsFats | +379.4% |
| Contains more CarbsCarbs | +538.3% |
~equal in
Protein
~3.29g
~equal in
Other
~0.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -94.8% |
| Contains more Poly. FatPolyunsaturated fat | +166.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
