Egg bread vs. Oat bread — In-Depth Nutrition Comparison
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The main differences between egg bread and oat bread
- Egg bread is richer in choline, vitamin B2, and folate, yet oat bread is richer in manganese, fiber, vitamin B5, and vitamin B1.
- Daily need coverage for cholesterol for egg bread is 17% higher.
- Egg bread contains 5 times more choline than oat bread. Egg bread contains 84.3mg of choline, while oat bread contains 18.7mg.
- Oat bread contains less cholesterol.
Food types used in this article are Bread, egg and Bread, oat bran.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +43.1% |
| Contains more CopperCopper | +20% |
| Contains more MagnesiumMagnesium | +84.2% |
| Contains more PotassiumPotassium | +27.8% |
| Contains more ZincZinc | +12.7% |
| Contains more PhosphorusPhosphorus | +33% |
| Contains more ManganeseManganese | +55.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3050% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +29.6% |
| Contains more CholineCholine | +350.8% |
| Contains more Vitamin EVitamin E | +69.2% |
| Contains more Vitamin B1Vitamin B1 | +15.1% |
| Contains more Vitamin B5Vitamin B5 | +106% |
| Contains more Vitamin B6Vitamin B6 | +14.1% |
| Contains more Vitamin KVitamin K | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 51mg | 0mg | 17% |
| Choline | 84.3mg | 18.7mg | 12% |
| Manganese | 0.5mg | 0.779mg | 12% |
| Fiber | 2.3g | 4.5g | 9% |
| Vitamin B2 | 0.436mg | 0.346mg | 7% |
| Vitamin A | 63µg | 2µg | 7% |
| Vitamin B1 | 0.438mg | 0.504mg | 6% |
| Folate | 105µg | 81µg | 6% |
| Vitamin B5 | 0.282mg | 0.581mg | 6% |
| Phosphorus | 106mg | 141mg | 5% |
| Polyunsaturated fat | 1.106g | 1.694g | 4% |
| Saturated fat | 1.593g | 0.697g | 4% |
| Magnesium | 19mg | 35mg | 4% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Calories | 287kcal | 236kcal | 3% |
| Carbs | 47.8g | 39.8g | 3% |
| Copper | 0.162mg | 0.135mg | 3% |
| Calcium | 93mg | 65mg | 3% |
| Fats | 6g | 4.4g | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Monounsaturated fat | 2.302g | 1.59g | 2% |
| Protein | 9.5g | 10.4g | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Vitamin B6 | 0.064mg | 0.073mg | 1% |
| Sodium | 380mg | 353mg | 1% |
| Zinc | 0.79mg | 0.89mg | 1% |
| Potassium | 115mg | 147mg | 1% |
| Iron | 3.04mg | 3.12mg | 1% |
| Vitamin E | 0.26mg | 0.44mg | 1% |
| Net carbs | 45.5g | 35.3g | N/A |
| Sugar | 1.78g | 7.7g | N/A |
| Selenium | 30.1µg | 30µg | 0% |
| Vitamin B3 | 4.848mg | 4.831mg | 0% |
| Vitamin K | 0.9µg | 1.2µg | 0% |
| Tryptophan | 0.112mg | 0.131mg | 0% |
| Threonine | 0.306mg | 0.299mg | 0% |
| Isoleucine | 0.394mg | 0.399mg | 0% |
| Leucine | 0.692mg | 0.733mg | 0% |
| Lysine | 0.311mg | 0.297mg | 0% |
| Methionine | 0.189mg | 0.179mg | 0% |
| Phenylalanine | 0.475mg | 0.518mg | 0% |
| Valine | 0.443mg | 0.461mg | 0% |
| Histidine | 0.21mg | 0.225mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.012g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +36.4% |
| Contains more CarbsCarbs | +20.1% |
| Contains more OtherOther | +42.9% |
| Contains more WaterWater | +26.8% |
~equal in
Protein
~10.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +44.8% |
| Contains less Sat. FatSaturated fat | -56.2% |
| Contains more Poly. FatPolyunsaturated fat | +53.2% |
