Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Egg bread
  5. Compare
  6. Egg bread vs. Oat bread

Egg bread vs. Oat bread — In-Depth Nutrition Comparison

Compare

The main differences between Egg bread and Oat bread

  • Egg bread is richer in Choline, Vitamin B2, Vitamin A RAE, and Folate, yet Oat bread is richer in Manganese, Fiber, Vitamin B5, and Vitamin B1.
  • Daily need coverage for Cholesterol from Egg bread is 17% higher.
  • Egg bread contains 32 times more Vitamin A RAE than Oat bread. Egg bread contains 63µg of Vitamin A RAE, while Oat bread contains 2µg.
  • Oat bread contains less Cholesterol.

Food types used in this article are Bread, egg and Bread, oat bran.

Infographic

Egg bread vs Oat bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg bread
Egg bread
3
:
7
Oat bread
Oat bread
Contains more Calcium +43.1%
Contains more Copper +20%
Contains more Magnesium +84.2%
Contains more Phosphorus +33%
Contains more Potassium +27.8%
Contains more Zinc +12.7%
Contains more Manganese +55.8%
Equal in Iron - 3.12
Equal in Sodium - 353
Equal in Selenium - 30
Egg bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 114% 14% 46% 11% 50% 22% 54% 66% 165%
Oat bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 117% 25% 61% 13% 47% 25% 45% 102% 164%
Contains more Calcium +43.1%
Contains more Copper +20%
Contains more Magnesium +84.2%
Contains more Phosphorus +33%
Contains more Potassium +27.8%
Contains more Zinc +12.7%
Contains more Manganese +55.8%
Equal in Iron - 3.12
Equal in Sodium - 353
Equal in Selenium - 30

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg bread
Egg bread
6
:
5
Oat bread
Oat bread
Contains more Vitamin A +4120%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +26%
Contains more Folate +29.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +69.2%
Contains more Vitamin B1 +15.1%
Contains more Vitamin B5 +106%
Contains more Vitamin B6 +14.1%
Contains more Vitamin K +33.3%
Equal in Vitamin B3 - 4.831
Egg bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 12% 0% 110% 101% 91% 17% 15% 79% 13% 3%
Oat bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 9% 0% 0% 127% 80% 91% 35% 17% 61% 0% 3%
Contains more Vitamin A +4120%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +26%
Contains more Folate +29.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +69.2%
Contains more Vitamin B1 +15.1%
Contains more Vitamin B5 +106%
Contains more Vitamin B6 +14.1%
Contains more Vitamin K +33.3%
Equal in Vitamin B3 - 4.831

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg bread
Egg bread
3
:
2
Oat bread
Oat bread
Contains more Fats +36.4%
Contains more Carbs +20.1%
Contains more Other +42.9%
Contains more Water +26.8%
Equal in Protein - 10.4
Egg bread
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Oat bread
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Contains more Fats +36.4%
Contains more Carbs +20.1%
Contains more Other +42.9%
Contains more Water +26.8%
Equal in Protein - 10.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg bread
Egg bread
1
:
2
Oat bread
Oat bread
Contains more Monounsaturated Fat +44.8%
Contains less Saturated Fat -56.2%
Contains more Polyunsaturated fat +53.2%
Egg bread
32% 46% 22%
Saturated Fat: 1.593 g
Monounsaturated Fat: 2.302 g
Polyunsaturated fat: 1.106 g
Oat bread
18% 40% 43%
Saturated Fat: 0.697 g
Monounsaturated Fat: 1.59 g
Polyunsaturated fat: 1.694 g
Contains more Monounsaturated Fat +44.8%
Contains less Saturated Fat -56.2%
Contains more Polyunsaturated fat +53.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg bread Oat bread
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Egg bread Oat bread Opinion
Net carbs 45.5g 35.3g Egg bread
Protein 9.5g 10.4g Oat bread
Fats 6g 4.4g Egg bread
Carbs 47.8g 39.8g Egg bread
Calories 287kcal 236kcal Egg bread
Sugar 1.78g 7.7g Egg bread
Fiber 2.3g 4.5g Oat bread
Calcium 93mg 65mg Egg bread
Iron 3.04mg 3.12mg Oat bread
Magnesium 19mg 35mg Oat bread
Phosphorus 106mg 141mg Oat bread
Potassium 115mg 147mg Oat bread
Sodium 380mg 353mg Oat bread
Zinc 0.79mg 0.89mg Oat bread
Copper 0.162mg 0.135mg Egg bread
Manganese 0.5mg 0.779mg Oat bread
Selenium 30.1µg 30µg Egg bread
Vitamin A 211IU 5IU Egg bread
Vitamin A RAE 63µg 2µg Egg bread
Vitamin E 0.26mg 0.44mg Oat bread
Vitamin D 16IU 0IU Egg bread
Vitamin D 0.4µg 0µg Egg bread
Vitamin B1 0.438mg 0.504mg Oat bread
Vitamin B2 0.436mg 0.346mg Egg bread
Vitamin B3 4.848mg 4.831mg Egg bread
Vitamin B5 0.282mg 0.581mg Oat bread
Vitamin B6 0.064mg 0.073mg Oat bread
Folate 105µg 81µg Egg bread
Vitamin B12 0.1µg 0µg Egg bread
Vitamin K 0.9µg 1.2µg Oat bread
Tryptophan 0.112mg 0.131mg Oat bread
Threonine 0.306mg 0.299mg Egg bread
Isoleucine 0.394mg 0.399mg Oat bread
Leucine 0.692mg 0.733mg Oat bread
Lysine 0.311mg 0.297mg Egg bread
Methionine 0.189mg 0.179mg Egg bread
Phenylalanine 0.475mg 0.518mg Oat bread
Valine 0.443mg 0.461mg Oat bread
Histidine 0.21mg 0.225mg Oat bread
Cholesterol 51mg 0mg Oat bread
Saturated Fat 1.593g 0.697g Oat bread
Omega-3 - DHA 0.012g 0g Egg bread
Omega-3 - EPA 0.001g 0g Egg bread
Monounsaturated Fat 2.302g 1.59g Egg bread
Polyunsaturated fat 1.106g 1.694g Oat bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg bread Oat bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Egg bread
Egg bread vs French bread
French bread
Egg bread
Egg bread vs Irish soda bread
Irish soda bread
Egg bread
Egg bread vs Italian bread
Italian bread
Oat bread
Oat bread vs Oatmeal bread
Oatmeal bread
Oat bread
Oat bread vs Pita bread
Pita bread
Oat bread
Oat bread vs Protein bread
Protein bread

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Egg bread
35%
Oat bread
Minerals Daily Need Coverage Score
57%
Egg bread
62%
Oat bread

Comparison summary

Which food contains less Sodium?
Oat bread
Oat bread contains less Sodium (difference - 27mg)
Which food is lower in Cholesterol?
Oat bread
Oat bread is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Oat bread
Oat bread is lower in Saturated Fat (difference - 0.896g)
Which food is lower in glycemic index?
Oat bread
Oat bread is lower in glycemic index (difference - 6)
Which food is lower in Sugar?
Egg bread
Egg bread is lower in Sugar (difference - 5.92g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients
  2. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.