Egg bread vs. Oat bread — In-Depth Nutrition Comparison

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The main differences between egg bread and oat bread

Egg bread is richer in choline, vitamin B2, and folate, yet oat bread is richer in manganese, fiber, vitamin B5, and vitamin B1.
Daily need coverage for cholesterol for egg bread is 17% higher.
Egg bread contains 5 times more choline than oat bread. Egg bread contains 84.3mg of choline, while oat bread contains 18.7mg.
Oat bread contains less cholesterol.

Food types used in this article are Bread, egg and Bread, oat bran.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Egg bread

Oat bread

Contains more CalciumCalcium	+43.1%
Contains more CopperCopper	+20%

Contains more MagnesiumMagnesium	+84.2%
Contains more PotassiumPotassium	+27.8%
Contains more ZincZinc	+12.7%
Contains more PhosphorusPhosphorus	+33%
Contains more ManganeseManganese	+55.8%

~equal in Iron ~3.12mg

~equal in Sodium ~353mg

~equal in Selenium ~30µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Egg bread

Oat bread

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+3050%
Contains more Vitamin B2Vitamin B2	+26%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+29.6%

Contains more Vitamin EVitamin E	+69.2%
Contains more Vitamin B1Vitamin B1	+15.1%
Contains more Vitamin B5Vitamin B5	+106%
Contains more Vitamin B6Vitamin B6	+14.1%
Contains more Vitamin KVitamin K	+33.3%

~equal in Vitamin C ~0mg

~equal in Vitamin B3 ~4.831mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	51mg	0mg	17%
Manganese	0.5mg	0.779mg	12%
Choline	84.3mg	18.7mg	12%
Fiber	2.3g	4.5g	9%
Vitamin A	63µg	2µg	7%
Vitamin B2	0.436mg	0.346mg	7%
Vitamin B1	0.438mg	0.504mg	6%
Vitamin B5	0.282mg	0.581mg	6%
Folate	105µg	81µg	6%
Phosphorus	106mg	141mg	5%
Magnesium	19mg	35mg	4%
Vitamin B12	0.1µg	0µg	4%
Saturated fat	1.593g	0.697g	4%
Polyunsaturated fat	1.106g	1.694g	4%
Calories	287kcal	236kcal	3%
Carbs	47.8g	39.8g	3%
Calcium	93mg	65mg	3%
Copper	0.162mg	0.135mg	3%
Protein	9.5g	10.4g	2%
Fats	6g	4.4g	2%
Vitamin D*	16 IU	0 IU	2%
Vitamin D	0.4µg	0µg	2%
Monounsaturated fat	2.302g	1.59g	2%
Potassium	115mg	147mg	1%
Iron	3.04mg	3.12mg	1%
Zinc	0.79mg	0.89mg	1%
Sodium	380mg	353mg	1%
Vitamin E	0.26mg	0.44mg	1%
Vitamin B6	0.064mg	0.073mg	1%
Protein per 100 calories	3.3g	4.4g	N/A
Calories per 10 g protein	302kcal	227kcal	N/A
Weight per 100 calories	35g	42g	N/A
Unsaturated / Saturated Fat ratio	2.1	4.7	N/A
Net carbs	45.5g	35.3g	N/A
Sugar	1.78g	7.7g	N/A
Selenium	30.1µg	30µg	0%
Vitamin B3	4.848mg	4.831mg	0%
Vitamin K	0.9µg	1.2µg	0%
Tryptophan	0.112mg	0.131mg	0%
Threonine	0.306mg	0.299mg	0%
Isoleucine	0.394mg	0.399mg	0%
Leucine	0.692mg	0.733mg	0%
Lysine	0.311mg	0.297mg	0%
Methionine	0.189mg	0.179mg	0%
Phenylalanine	0.475mg	0.518mg	0%
Valine	0.443mg	0.461mg	0%
Histidine	0.21mg	0.225mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.012g	0g	N/A