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Egg vs. Baker's yeast — In-Depth Nutrition Comparison

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Summary of differences between eggs and baker's yeast

  • Eggs have more copper, choline, and vitamin B12; however, baker's yeast is higher in folate, vitamin B1, zinc, vitamin B3, vitamin B5, and vitamin B2.
  • Eggs cover your daily need for copper, 206% more than baker's yeast.

These are the specific foods used in this comparison Egg, whole, cooked, hard-boiled and Leavening agents, yeast, baker's, compressed.

Infographic

Egg vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 15% 11% 45% 667% 29% 74% 16% 3.4% 168%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +163.2%
Contains more CopperCopper +1251.4%
Contains more SeleniumSelenium +280.2%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +377%
Contains more IronIron +173.1%
Contains more ZincZinc +849.5%
Contains more PhosphorusPhosphorus +95.3%
Contains less SodiumSodium -75.8%
Contains more ManganeseManganese +669.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 50% 21% 33% 17% 118% 1.2% 84% 28% 139% 0.75% 33% 160%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +11000%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +818.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2748.5%
Contains more Vitamin B2Vitamin B2 +120.3%
Contains more Vitamin B3Vitamin B3 +19118.8%
Contains more Vitamin B5Vitamin B5 +250.5%
Contains more Vitamin B6Vitamin B6 +255.4%
Contains more FolateFolate +1684.1%

All nutrients comparison - raw data values

Nutrient Egg Baker's yeast DV% diff.
Copper 2mg 0.148mg 206%
Folate 44µg 785µg 185%
Vitamin B1 0.066mg 1.88mg 151%
Cholesterol 373mg 0mg 124%
Zinc 1.05mg 9.97mg 81%
Vitamin B3 0.064mg 12.3mg 76%
Vitamin B5 1.398mg 4.9mg 70%
Choline 293.8mg 32mg 48%
Vitamin B2 0.513mg 1.13mg 47%
Vitamin B12 1.11µg 0.01µg 46%
Selenium 30.8µg 8.1µg 41%
Fiber 0g 8.1g 32%
Iron 1.19mg 3.25mg 26%
Vitamin B6 0.121mg 0.43mg 24%
Phosphorus 172mg 336mg 23%
Vitamin A 149µg 0µg 17%
Potassium 126mg 601mg 14%
Saturated fat 3.267g 0.243g 14%
Fats 10.61g 1.9g 13%
Vitamin D 2.2µg 0µg 11%
Vitamin D 87IU 0IU 11%
Polyunsaturated fat 1.414g 0.004g 9%
Monounsaturated fat 4.077g 1.047g 8%
Manganese 0.026mg 0.2mg 8%
Protein 12.58g 8.4g 8%
Vitamin E 1.03mg 0mg 7%
Magnesium 10mg 40mg 7%
Carbs 1.12g 18.1g 6%
Sodium 124mg 30mg 4%
Calories 155kcal 105kcal 3%
Calcium 50mg 19mg 3%
Vitamin C 0mg 0.1mg 0%
Net carbs 1.12g 10g N/A
Sugar 1.12g 0g N/A
Vitamin K 0.3µg 0µg 0%
Tryptophan 0.153mg 0.106mg 0%
Threonine 0.604mg 0.435mg 0%
Isoleucine 0.686mg 0.476mg 0%
Leucine 1.075mg 0.668mg 0%
Lysine 0.904mg 0.69mg 0%
Methionine 0.392mg 0.166mg 0%
Phenylalanine 0.668mg 0.407mg 0%
Valine 0.767mg 0.512mg 0%
Histidine 0.298mg 0.217mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - DHA 0.038g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg
Egg
3
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +49.8%
Contains more FatsFats +458.4%
Contains more CarbsCarbs +1516.1%
Contains more OtherOther +143%
~equal in Water ~69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg
Egg
2
37% 47% 16%
Saturated fat: Sat. Fat 3.267 g
Monounsaturated fat: Mono. Fat 4.077 g
Polyunsaturated fat: Poly. Fat 1.414 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +289.4%
Contains more Poly. FatPolyunsaturated fat +35250%
Contains less Sat. FatSaturated fat -92.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.