Egg vs. Barbecue chicken — In-Depth Nutrition Comparison
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Significant differences between eggs and barbecue chicken
- Eggs have more copper, choline, vitamin B12, vitamin B5, vitamin B2, selenium, and vitamin D; however, barbecue chicken is richer in vitamin B3.
- Eggs cover your daily copper needs 214% more than barbecue chicken.
- Barbecue chicken contains less cholesterol.
Specific food types used in this comparison are Egg, whole, cooked, hard-boiled and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +212.5% |
| Contains more IronIron | +25.3% |
| Contains more CopperCopper | +2497.4% |
| Contains less SodiumSodium | -63% |
| Contains more ManganeseManganese | +420% |
| Contains more SeleniumSelenium | +40% |
| Contains more MagnesiumMagnesium | +110% |
| Contains more PotassiumPotassium | +102.4% |
| Contains more ZincZinc | +69.5% |
| Contains more PhosphorusPhosphorus | +26.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +645% |
| Contains more Vitamin EVitamin E | +123.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +126% |
| Contains more Vitamin B5Vitamin B5 | +819.7% |
| Contains more Vitamin B12Vitamin B12 | +136.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +450% |
| Contains more CholineCholine | +367.1% |
| Contains more Vitamin B3Vitamin B3 | +8856.3% |
| Contains more Vitamin B6Vitamin B6 | +57.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.077mg | 214% |
| Cholesterol | 373mg | 127mg | 82% |
| Choline | 293.8mg | 62.9mg | 42% |
| Vitamin B3 | 0.064mg | 5.732mg | 35% |
| Vitamin B12 | 1.11µg | 0.47µg | 27% |
| Vitamin B5 | 1.398mg | 0.152mg | 25% |
| Vitamin B2 | 0.513mg | 0.227mg | 22% |
| Protein | 12.58g | 22.51g | 20% |
| Selenium | 30.8µg | 22µg | 16% |
| Vitamin A | 149µg | 20µg | 14% |
| Vitamin D | 87IU | 0IU | 11% |
| Vitamin D | 2.2µg | 0µg | 11% |
| Folate | 44µg | 8µg | 9% |
| Sodium | 124mg | 335mg | 9% |
| Fats | 10.61g | 15.08g | 7% |
| Zinc | 1.05mg | 1.78mg | 7% |
| Phosphorus | 172mg | 218mg | 7% |
| Monounsaturated fat | 4.077g | 6.446g | 6% |
| Vitamin B6 | 0.121mg | 0.191mg | 5% |
| Polyunsaturated fat | 1.414g | 2.038g | 4% |
| Calories | 155kcal | 226kcal | 4% |
| Vitamin E | 1.03mg | 0.46mg | 4% |
| Potassium | 126mg | 255mg | 4% |
| Iron | 1.19mg | 0.95mg | 3% |
| Calcium | 50mg | 16mg | 3% |
| Magnesium | 10mg | 21mg | 3% |
| Saturated fat | 3.267g | 3.927g | 3% |
| Vitamin B1 | 0.066mg | 0.055mg | 1% |
| Manganese | 0.026mg | 0.005mg | 1% |
| Carbs | 1.12g | 0.12g | 0% |
| Net carbs | 1.12g | 0.12g | N/A |
| Sugar | 1.12g | 0.12g | N/A |
| Vitamin K | 0.3µg | 0µg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.153mg | 0.173mg | 0% |
| Threonine | 0.604mg | 0.657mg | 0% |
| Isoleucine | 0.686mg | 0.853mg | 0% |
| Leucine | 1.075mg | 1.549mg | 0% |
| Lysine | 0.904mg | 1.75mg | 0% |
| Methionine | 0.392mg | 0.565mg | 0% |
| Phenylalanine | 0.668mg | 0.69mg | 0% |
| Valine | 0.767mg | 0.935mg | 0% |
| Histidine | 0.298mg | 0.592mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.038g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +833.3% |
| Contains more WaterWater | +21.5% |
| Contains more OtherOther | +21.6% |
| Contains more ProteinProtein | +78.9% |
| Contains more FatsFats | +42.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -16.8% |
| Contains more Mono. FatMonounsaturated fat | +58.1% |
| Contains more Poly. FatPolyunsaturated fat | +44.1% |
