Egg vs. Beef noodle soup — In-Depth Nutrition Comparison
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How are eggs and beef noodle soup different?
- Beef noodle soup contains less copper, choline, selenium, vitamin B12, vitamin B2, vitamin B5, phosphorus, and vitamin D than eggs.
- Eggs cover your daily need for copper, 216% more than beef noodle soup.
- Beef noodle soup contains less cholesterol.
- Beef noodle soup has a higher glycemic index. The glycemic index of beef noodle soup is 42, while the glycemic index of eggs is 0.
Egg, whole, cooked, hard-boiled and Soup, beef noodle, canned, prepared with equal volume water types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +525% |
| Contains more PotassiumPotassium | +215% |
| Contains more IronIron | +170.5% |
| Contains more CopperCopper | +3233.3% |
| Contains more ZincZinc | +69.4% |
| Contains more PhosphorusPhosphorus | +805.3% |
| Contains less SodiumSodium | -61.8% |
| Contains more SeleniumSelenium | +926.7% |
| Contains more ManganeseManganese | +319.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2880% |
| Contains more Vitamin EVitamin E | +106% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +135.7% |
| Contains more Vitamin B2Vitamin B2 | +2037.5% |
| Contains more Vitamin B5Vitamin B5 | +1647.5% |
| Contains more Vitamin B6Vitamin B6 | +706.7% |
| Contains more Vitamin B12Vitamin B12 | +1287.5% |
| Contains more FolateFolate | +450% |
| Contains more CholineCholine | +4097.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +564.1% |
| Contains more Vitamin KVitamin K | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.06mg | 216% |
| Cholesterol | 373mg | 2mg | 124% |
| Choline | 293.8mg | 7mg | 52% |
| Selenium | 30.8µg | 3µg | 51% |
| Vitamin B12 | 1.11µg | 0.08µg | 43% |
| Vitamin B2 | 0.513mg | 0.024mg | 38% |
| Vitamin B5 | 1.398mg | 0.08mg | 26% |
| Phosphorus | 172mg | 19mg | 22% |
| Protein | 12.58g | 1.93g | 21% |
| Vitamin A | 149µg | 5µg | 16% |
| Fats | 10.61g | 1.23g | 14% |
| Saturated fat | 3.267g | 0.455g | 13% |
| Vitamin D | 2.2µg | 0µg | 11% |
| Vitamin D | 87IU | 0IU | 11% |
| Monounsaturated fat | 4.077g | 0.495g | 9% |
| Folate | 44µg | 8µg | 9% |
| Iron | 1.19mg | 0.44mg | 9% |
| Sodium | 124mg | 325mg | 9% |
| Vitamin B6 | 0.121mg | 0.015mg | 8% |
| Polyunsaturated fat | 1.414g | 0.195g | 8% |
| Calories | 155kcal | 34kcal | 6% |
| Manganese | 0.026mg | 0.109mg | 4% |
| Vitamin E | 1.03mg | 0.5mg | 4% |
| Calcium | 50mg | 8mg | 4% |
| Zinc | 1.05mg | 0.62mg | 4% |
| Vitamin B1 | 0.066mg | 0.028mg | 3% |
| Potassium | 126mg | 40mg | 3% |
| Vitamin B3 | 0.064mg | 0.425mg | 2% |
| Magnesium | 10mg | 3mg | 2% |
| Fiber | 0g | 0.3g | 1% |
| Carbs | 1.12g | 3.58g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 1.12g | 3.28g | N/A |
| Sugar | 1.12g | 1.03g | N/A |
| Vitamin K | 0.3µg | 0.8µg | 0% |
| Tryptophan | 0.153mg | 0% | |
| Threonine | 0.604mg | 0% | |
| Isoleucine | 0.686mg | 0% | |
| Leucine | 1.075mg | 0% | |
| Lysine | 0.904mg | 0% | |
| Methionine | 0.392mg | 0% | |
| Phenylalanine | 0.668mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.298mg | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.038g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more ProteinProtein | +551.8% |
| Contains more FatsFats | +762.6% |
| Contains more CarbsCarbs | +219.6% |
| Contains more WaterWater | +23.5% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains more Mono. FatMonounsaturated fat | +723.6% |
| Contains more Poly. FatPolyunsaturated fat | +625.1% |
| Contains less Sat. FatSaturated fat | -86.1% |
