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  6. Egg vs. Breadfruit

Egg vs. Breadfruit — In-Depth Nutrition Comparison

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How are Egg and Breadfruit different?

  • Egg has more Copper, Selenium, Choline, Vitamin B12, Vitamin B2, Phosphorus, and Vitamin B5, however, Breadfruit is richer in Vitamin C, and Fiber.
  • Egg covers your daily need of Copper 213% more than Breadfruit.

Egg, whole, cooked, hard-boiled and Breadfruit, raw types were used in this article.

Infographic

Egg vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
6
:
4
Breadfruit
Breadfruit
Contains more Calcium +194.1%
Contains more Iron +120.4%
Contains more Phosphorus +473.3%
Contains more Zinc +775%
Contains more Copper +2281%
Contains more Selenium +5033.3%
Contains more Magnesium +150%
Contains more Potassium +288.9%
Contains less Sodium -98.4%
Contains more Manganese +130.8%
Egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 45% 8% 74% 12% 17% 29% 667% 4% 169%
Breadfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 21% 18% 13% 44% 1% 4% 28% 8% 4%
Contains more Calcium +194.1%
Contains more Iron +120.4%
Contains more Phosphorus +473.3%
Contains more Zinc +775%
Contains more Copper +2281%
Contains more Selenium +5033.3%
Contains more Magnesium +150%
Contains more Potassium +288.9%
Contains less Sodium -98.4%
Contains more Manganese +130.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
8
:
4
Breadfruit
Breadfruit
Contains more Vitamin A +∞%
Contains more Vitamin E +930%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1610%
Contains more Vitamin B5 +205.9%
Contains more Vitamin B6 +21%
Contains more Folate +214.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B3 +1306.3%
Contains more Vitamin K +66.7%
Egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 21% 67% 0% 17% 119% 2% 84% 28% 33% 139% 1%
Breadfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin E +930%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1610%
Contains more Vitamin B5 +205.9%
Contains more Vitamin B6 +21%
Contains more Folate +214.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B3 +1306.3%
Contains more Vitamin K +66.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg
Egg
4
:
1
Breadfruit
Breadfruit
Contains more Protein +1075.7%
Contains more Fats +4513%
Contains more Other +15.1%
Contains more Carbs +2321.4%
Equal in Water - 70.65
Egg
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
Breadfruit
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more Protein +1075.7%
Contains more Fats +4513%
Contains more Other +15.1%
Contains more Carbs +2321.4%
Equal in Water - 70.65

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg
Egg
2
:
1
Breadfruit
Breadfruit
Contains more Monounsaturated Fat +11891.2%
Contains more Polyunsaturated fat +2042.4%
Contains less Saturated Fat -98.5%
Egg
37% 47% 16%
Saturated Fat: 3.267 g
Monounsaturated Fat: 4.077 g
Polyunsaturated fat: 1.414 g
Breadfruit
32% 23% 45%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.066 g
Contains more Monounsaturated Fat +11891.2%
Contains more Polyunsaturated fat +2042.4%
Contains less Saturated Fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg Breadfruit
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Egg Breadfruit Opinion
Net carbs 1.12g 22.22g Breadfruit
Protein 12.58g 1.07g Egg
Fats 10.61g 0.23g Egg
Carbs 1.12g 27.12g Breadfruit
Calories 155kcal 103kcal Egg
Sugar 1.12g 11g Egg
Fiber 0g 4.9g Breadfruit
Calcium 50mg 17mg Egg
Iron 1.19mg 0.54mg Egg
Magnesium 10mg 25mg Breadfruit
Phosphorus 172mg 30mg Egg
Potassium 126mg 490mg Breadfruit
Sodium 124mg 2mg Breadfruit
Zinc 1.05mg 0.12mg Egg
Copper 2mg 0.084mg Egg
Manganese 0.026mg 0.06mg Breadfruit
Selenium 30.8µg 0.6µg Egg
Vitamin A 520IU 0IU Egg
Vitamin A RAE 149µg 0µg Egg
Vitamin E 1.03mg 0.1mg Egg
Vitamin D 87IU 0IU Egg
Vitamin D 2.2µg 0µg Egg
Vitamin C 0mg 29mg Breadfruit
Vitamin B1 0.066mg 0.11mg Breadfruit
Vitamin B2 0.513mg 0.03mg Egg
Vitamin B3 0.064mg 0.9mg Breadfruit
Vitamin B5 1.398mg 0.457mg Egg
Vitamin B6 0.121mg 0.1mg Egg
Folate 44µg 14µg Egg
Vitamin B12 1.11µg 0µg Egg
Vitamin K 0.3µg 0.5µg Breadfruit
Tryptophan 0.153mg Egg
Threonine 0.604mg 0.052mg Egg
Isoleucine 0.686mg 0.064mg Egg
Leucine 1.075mg 0.065mg Egg
Lysine 0.904mg 0.037mg Egg
Methionine 0.392mg 0.01mg Egg
Phenylalanine 0.668mg 0.026mg Egg
Valine 0.767mg 0.047mg Egg
Histidine 0.298mg Egg
Cholesterol 373mg 0mg Breadfruit
Saturated Fat 3.267g 0.048g Breadfruit
Omega-3 - DHA 0.038g 0g Egg
Omega-3 - EPA 0.005g 0g Egg
Monounsaturated Fat 4.077g 0.034g Egg
Polyunsaturated fat 1.414g 0.066g Egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg Breadfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Egg
18%
Breadfruit
Minerals Daily Need Coverage Score
103%
Egg
14%
Breadfruit

Comparison summary

Which food is lower in Sugar?
Egg
Egg is lower in Sugar (difference - 9.88g)
Which food is lower in glycemic index?
Egg
Egg is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Egg
Egg is relatively richer in minerals
Which food is richer in vitamins?
Egg
Egg is relatively richer in vitamins
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 122mg)
Which food is lower in Cholesterol?
Breadfruit
Breadfruit is lower in Cholesterol (difference - 373mg)
Which food is lower in Saturated Fat?
Breadfruit
Breadfruit is lower in Saturated Fat (difference - 3.219g)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.