Egg vs. Caesar salad — In-Depth Nutrition Comparison
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What are the main differences between eggs and caesar salad?
- Eggs are richer in copper, vitamin B12, vitamin B5, vitamin B2, and vitamin D, while caesar salad is higher in vitamin B1, vitamin B3, calcium, and iron.
- Eggs' daily need coverage for copper is 208% higher.
- Caesar salad is lower in cholesterol.
- Caesar salad has a higher glycemic index (50) than eggs (0).
We used Egg, whole, cooked, hard-boiled and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +1487.3% |
| Contains less SodiumSodium | -72.7% |
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +366% |
| Contains more PotassiumPotassium | +34.9% |
| Contains more IronIron | +96.6% |
| Contains more ZincZinc | +53.3% |
| Contains more PhosphorusPhosphorus | +34.3% |
| Contains more ManganeseManganese | +1134.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +91% |
| Contains more Vitamin EVitamin E | +68.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +72.7% |
| Contains more Vitamin B5Vitamin B5 | +212.8% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +177.5% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +471.2% |
| Contains more Vitamin B3Vitamin B3 | +4957.8% |
| Contains more Vitamin KVitamin K | +1866.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.126mg | 208% |
| Cholesterol | 373mg | 24mg | 116% |
| Choline | 293.8mg | 53% | |
| Vitamin B12 | 1.11µg | 0.4µg | 30% |
| Vitamin B1 | 0.066mg | 0.377mg | 26% |
| Vitamin B3 | 0.064mg | 3.237mg | 20% |
| Vitamin B5 | 1.398mg | 0.447mg | 19% |
| Calcium | 50mg | 233mg | 18% |
| Vitamin B2 | 0.513mg | 0.297mg | 17% |
| Sodium | 124mg | 454mg | 14% |
| Iron | 1.19mg | 2.34mg | 14% |
| Manganese | 0.026mg | 0.321mg | 13% |
| Vitamin D | 87IU | 0IU | 11% |
| Folate | 44µg | 11% | |
| Vitamin D | 2.2µg | 0µg | 11% |
| Starch | 25.29g | 10% | |
| Carbs | 1.12g | 31.5g | 10% |
| Vitamin B6 | 0.121mg | 9% | |
| Phosphorus | 172mg | 231mg | 8% |
| Vitamin A | 149µg | 78µg | 8% |
| Fiber | 0g | 1.7g | 7% |
| Calories | 155kcal | 265kcal | 6% |
| Zinc | 1.05mg | 1.61mg | 5% |
| Vitamin K | 0.3µg | 5.9µg | 5% |
| Magnesium | 10mg | 28mg | 4% |
| Saturated fat | 3.267g | 4.206g | 4% |
| Monounsaturated fat | 4.077g | 2.38g | 4% |
| Vitamin E | 1.03mg | 0.61mg | 3% |
| Protein | 12.58g | 13.39g | 2% |
| Fats | 10.61g | 9.54g | 2% |
| Selenium | 30.8µg | 31.4µg | 1% |
| Fructose | 1.13g | 1% | |
| Potassium | 126mg | 170mg | 1% |
| Net carbs | 1.12g | 29.8g | N/A |
| Sugar | 1.12g | 4.02g | N/A |
| Polyunsaturated fat | 1.414g | 1.461g | 0% |
| Tryptophan | 0.153mg | 0.15mg | 0% |
| Threonine | 0.604mg | 0.393mg | 0% |
| Isoleucine | 0.686mg | 0.547mg | 0% |
| Leucine | 1.075mg | 1.137mg | 0% |
| Lysine | 0.904mg | 0.523mg | 0% |
| Methionine | 0.392mg | 0.3mg | 0% |
| Phenylalanine | 0.668mg | 0.717mg | 0% |
| Valine | 0.767mg | 0.7mg | 0% |
| Histidine | 0.298mg | 0.36mg | 0% |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.038g | N/A | |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more FatsFats | +11.2% |
| Contains more WaterWater | +72% |
| Contains more CarbsCarbs | +2712.5% |
| Contains more OtherOther | +103.7% |
~equal in
Protein
~13.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -22.3% |
| Contains more Mono. FatMonounsaturated fat | +71.3% |
~equal in
Polyunsaturated fat
~1.461g
