Egg vs. Camembert — In-Depth Nutrition Comparison
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What are the main differences between eggs and camembert?
- Eggs are richer in copper, choline, selenium, and vitamin D, while camembert is higher in calcium, phosphorus, and zinc.
- Eggs' daily need coverage for copper is 220% higher.
- Camembert has 19 times less choline than eggs. Eggs have 293.8mg of choline, while camembert has 15.4mg.
- Camembert is lower in cholesterol.
- Camembert has a higher glycemic index (27) than eggs (0).
We used Egg, whole, cooked, hard-boiled and Cheese, camembert types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +260.6% |
| Contains more CopperCopper | +9423.8% |
| Contains less SodiumSodium | -85.3% |
| Contains more SeleniumSelenium | +112.4% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +676% |
| Contains more PotassiumPotassium | +48.4% |
| Contains more ZincZinc | +126.7% |
| Contains more PhosphorusPhosphorus | +101.7% |
| Contains more ManganeseManganese | +46.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +390.5% |
| Contains more Vitamin DVitamin D | +450% |
| Contains more Vitamin B1Vitamin B1 | +135.7% |
| Contains more CholineCholine | +1807.8% |
| Contains more Vitamin AVitamin A | +61.7% |
| Contains more Vitamin B3Vitamin B3 | +884.4% |
| Contains more Vitamin B6Vitamin B6 | +87.6% |
| Contains more Vitamin B12Vitamin B12 | +17.1% |
| Contains more Vitamin KVitamin K | +566.7% |
| Contains more FolateFolate | +40.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.021mg | 220% |
| Cholesterol | 373mg | 72mg | 100% |
| Saturated fat | 3.267g | 15.259g | 55% |
| Choline | 293.8mg | 15.4mg | 51% |
| Calcium | 50mg | 388mg | 34% |
| Sodium | 124mg | 842mg | 31% |
| Selenium | 30.8µg | 14.5µg | 30% |
| Phosphorus | 172mg | 347mg | 25% |
| Fats | 10.61g | 24.26g | 21% |
| Protein | 12.58g | 19.8g | 14% |
| Zinc | 1.05mg | 2.38mg | 12% |
| Iron | 1.19mg | 0.33mg | 11% |
| Vitamin A | 149µg | 241µg | 10% |
| Vitamin D | 87IU | 18IU | 9% |
| Vitamin D | 2.2µg | 0.4µg | 9% |
| Vitamin B12 | 1.11µg | 1.3µg | 8% |
| Vitamin B6 | 0.121mg | 0.227mg | 8% |
| Calories | 155kcal | 300kcal | 7% |
| Monounsaturated fat | 4.077g | 7.023g | 7% |
| Vitamin E | 1.03mg | 0.21mg | 5% |
| Folate | 44µg | 62µg | 5% |
| Polyunsaturated fat | 1.414g | 0.724g | 5% |
| Vitamin B3 | 0.064mg | 0.63mg | 4% |
| Vitamin B1 | 0.066mg | 0.028mg | 3% |
| Vitamin B2 | 0.513mg | 0.488mg | 2% |
| Potassium | 126mg | 187mg | 2% |
| Magnesium | 10mg | 20mg | 2% |
| Vitamin B5 | 1.398mg | 1.364mg | 1% |
| Manganese | 0.026mg | 0.038mg | 1% |
| Vitamin K | 0.3µg | 2µg | 1% |
| Carbs | 1.12g | 0.46g | 0% |
| Net carbs | 1.12g | 0.46g | N/A |
| Sugar | 1.12g | 0.46g | N/A |
| Tryptophan | 0.153mg | 0.307mg | 0% |
| Threonine | 0.604mg | 0.717mg | 0% |
| Isoleucine | 0.686mg | 0.968mg | 0% |
| Leucine | 1.075mg | 1.84mg | 0% |
| Lysine | 0.904mg | 1.766mg | 0% |
| Methionine | 0.392mg | 0.565mg | 0% |
| Phenylalanine | 0.668mg | 1.105mg | 0% |
| Valine | 0.767mg | 1.279mg | 0% |
| Histidine | 0.298mg | 0.683mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.038g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +143.5% |
| Contains more WaterWater | +44.1% |
| Contains more ProteinProtein | +57.4% |
| Contains more FatsFats | +128.7% |
| Contains more OtherOther | +243.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.6% |
| Contains more Poly. FatPolyunsaturated fat | +95.3% |
| Contains more Mono. FatMonounsaturated fat | +72.3% |
