Egg vs. Gruyere cheese — In-Depth Nutrition Comparison
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Important differences between eggs and gruyere cheese
- Eggs have more copper, choline, and selenium; however, gruyere cheese has more calcium, phosphorus, protein, fats, and zinc.
- Eggs' daily need coverage for copper is 219% more.
- Eggs have 19 times more choline than gruyere cheese. Eggs have 293.8mg of choline, while gruyere cheese has 15.4mg.
- Gruyere cheese is lower in cholesterol.
The food varieties used in the comparison are Egg, whole, cooked, hard-boiled and Cheese, gruyere.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +55.6% |
| Contains more IronIron | +600% |
| Contains more CopperCopper | +6150% |
| Contains less SodiumSodium | -82.6% |
| Contains more ManganeseManganese | +52.9% |
| Contains more SeleniumSelenium | +112.4% |
| Contains more MagnesiumMagnesium | +260% |
| Contains more CalciumCalcium | +1922% |
| Contains more ZincZinc | +271.4% |
| Contains more PhosphorusPhosphorus | +251.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +266.7% |
| Contains more Vitamin EVitamin E | +267.9% |
| Contains more Vitamin B2Vitamin B2 | +83.9% |
| Contains more Vitamin B5Vitamin B5 | +148.8% |
| Contains more Vitamin B6Vitamin B6 | +49.4% |
| Contains more FolateFolate | +340% |
| Contains more Vitamin AVitamin A | +81.9% |
| Contains more Vitamin B3Vitamin B3 | +65.6% |
| Contains more Vitamin B12Vitamin B12 | +44.1% |
| Contains more Vitamin KVitamin K | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.032mg | 219% |
| Calcium | 50mg | 1011mg | 96% |
| Cholesterol | 373mg | 110mg | 88% |
| Saturated fat | 3.267g | 18.913g | 71% |
| Phosphorus | 172mg | 605mg | 62% |
| Choline | 293.8mg | 15.4mg | 51% |
| Protein | 12.58g | 29.81g | 34% |
| Fats | 10.61g | 32.34g | 33% |
| Selenium | 30.8µg | 14.5µg | 30% |
| Zinc | 1.05mg | 3.9mg | 26% |
| Sodium | 124mg | 714mg | 26% |
| Vitamin B12 | 1.11µg | 1.6µg | 20% |
| Vitamin B2 | 0.513mg | 0.279mg | 18% |
| Vitamin B5 | 1.398mg | 0.562mg | 17% |
| Monounsaturated fat | 4.077g | 10.043g | 15% |
| Vitamin A | 149µg | 271µg | 14% |
| Calories | 155kcal | 413kcal | 13% |
| Iron | 1.19mg | 0.17mg | 13% |
| Folate | 44µg | 10µg | 9% |
| Vitamin D* | 87 IU | 24 IU | 8% |
| Vitamin D | 2.2µg | 0.6µg | 8% |
| Magnesium | 10mg | 36mg | 6% |
| Vitamin E | 1.03mg | 0.28mg | 5% |
| Vitamin B6 | 0.121mg | 0.081mg | 3% |
| Vitamin K | 0.3µg | 2.7µg | 2% |
| Polyunsaturated fat | 1.414g | 1.733g | 2% |
| Potassium | 126mg | 81mg | 1% |
| Vitamin B1 | 0.066mg | 0.06mg | 1% |
| Protein per 100 calories | 8.1g | 7.2g | N/A |
| Calories per 10 g protein | 123kcal | 139kcal | N/A |
| Weight per 100 calories | 65g | 24g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 0.62 | N/A |
| Net carbs | 1.12g | 0.36g | N/A |
| Carbs | 1.12g | 0.36g | 0% |
| Sugar | 1.12g | 0.36g | N/A |
| Manganese | 0.026mg | 0.017mg | 0% |
| Vitamin B3 | 0.064mg | 0.106mg | 0% |
| Tryptophan | 0.153mg | 0.421mg | 0% |
| Threonine | 0.604mg | 1.089mg | 0% |
| Isoleucine | 0.686mg | 1.612mg | 0% |
| Leucine | 1.075mg | 3.102mg | 0% |
| Lysine | 0.904mg | 2.71mg | 0% |
| Methionine | 0.392mg | 0.822mg | 0% |
| Phenylalanine | 0.668mg | 1.743mg | 0% |
| Valine | 0.767mg | 2.243mg | 0% |
| Histidine | 0.298mg | 1.117mg | 0% |
| Omega-3 (EPA) | 0.005g | 0g | N/A |
| Omega-3 (DHA) | 0.038g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Protein:
29.81 g
Fats:
32.34 g
Carbs:
0.36 g
Water:
33.19 g
Other:
4.3 g
| Contains more CarbsCarbs | +211.1% |
| Contains more WaterWater | +124.8% |
| Contains more ProteinProtein | +137% |
| Contains more FatsFats | +204.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
Saturated fat:
Sat. Fat
18.913 g
Monounsaturated fat:
Mono. Fat
10.043 g
Polyunsaturated fat:
Poly. Fat
1.733 g
| Contains less Sat. FatSaturated fat | -82.7% |
| Contains more Mono. FatMonounsaturated fat | +146.3% |
| Contains more Poly. FatPolyunsaturated fat | +22.6% |
