Egg vs. Condensed milk — In-Depth Nutrition Comparison
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The main differences between eggs and condensed milk
- Eggs are richer in copper, choline, selenium, vitamin B12, vitamin B5, and iron, yet condensed milk is richer in calcium, carbs, and phosphorus.
- Daily need coverage for copper for eggs is 221% higher.
- Eggs contain 11 times more cholesterol than condensed milk. Eggs contain 373mg of cholesterol, while condensed milk contains 34mg.
- Eggs have a lower glycemic index than condensed milk.
Food types used in this article are Egg, whole, cooked, hard-boiled and Milk, canned, condensed, sweetened.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +526.3% |
| Contains more CopperCopper | +13233.3% |
| Contains more ZincZinc | +11.7% |
| Contains more ManganeseManganese | +333.3% |
| Contains more SeleniumSelenium | +108.1% |
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +468% |
| Contains more PotassiumPotassium | +194.4% |
| Contains more PhosphorusPhosphorus | +47.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +1000% |
| Contains more Vitamin AVitamin A | +101.4% |
| Contains more Vitamin EVitamin E | +543.8% |
| Contains more Vitamin B2Vitamin B2 | +23.3% |
| Contains more Vitamin B5Vitamin B5 | +86.4% |
| Contains more Vitamin B6Vitamin B6 | +137.3% |
| Contains more Vitamin B12Vitamin B12 | +152.3% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin B3Vitamin B3 | +228.1% |
| Contains more Vitamin KVitamin K | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.015mg | 221% |
| Cholesterol | 373mg | 34mg | 113% |
| Choline | 293.8mg | 89.1mg | 37% |
| Selenium | 30.8µg | 14.8µg | 29% |
| Vitamin B12 | 1.11µg | 0.44µg | 28% |
| Calcium | 50mg | 284mg | 23% |
| Carbs | 1.12g | 54.4g | 18% |
| Iron | 1.19mg | 0.19mg | 13% |
| Vitamin B5 | 1.398mg | 0.75mg | 13% |
| Phosphorus | 172mg | 253mg | 12% |
| Vitamin D* | 87 IU | 6 IU | 10% |
| Vitamin D | 2.2µg | 0.2µg | 10% |
| Saturated fat | 3.267g | 5.486g | 10% |
| Protein | 12.58g | 7.91g | 9% |
| Calories | 155kcal | 321kcal | 8% |
| Vitamin A | 149µg | 74µg | 8% |
| Folate | 44µg | 11µg | 8% |
| Potassium | 126mg | 371mg | 7% |
| Vitamin B2 | 0.513mg | 0.416mg | 7% |
| Polyunsaturated fat | 1.414g | 0.337g | 7% |
| Vitamin E | 1.03mg | 0.16mg | 6% |
| Vitamin B6 | 0.121mg | 0.051mg | 5% |
| Magnesium | 10mg | 26mg | 4% |
| Monounsaturated fat | 4.077g | 2.427g | 4% |
| Fats | 10.61g | 8.7g | 3% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Vitamin B1 | 0.066mg | 0.09mg | 2% |
| Zinc | 1.05mg | 0.94mg | 1% |
| Manganese | 0.026mg | 0.006mg | 1% |
| Vitamin B3 | 0.064mg | 0.21mg | 1% |
| Protein per 100 calories | 8.1g | 2.5g | N/A |
| Calories per 10 g protein | 123kcal | 406kcal | N/A |
| Weight per 100 calories | 65g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 0.5 | N/A |
| Net carbs | 1.12g | 54.4g | N/A |
| Sugar | 1.12g | 54.4g | N/A |
| Sodium | 124mg | 127mg | 0% |
| Vitamin K | 0.3µg | 0.6µg | 0% |
| Tryptophan | 0.153mg | 0.112mg | 0% |
| Threonine | 0.604mg | 0.357mg | 0% |
| Isoleucine | 0.686mg | 0.479mg | 0% |
| Leucine | 1.075mg | 0.775mg | 0% |
| Lysine | 0.904mg | 0.627mg | 0% |
| Methionine | 0.392mg | 0.198mg | 0% |
| Phenylalanine | 0.668mg | 0.382mg | 0% |
| Valine | 0.767mg | 0.529mg | 0% |
| Histidine | 0.298mg | 0.214mg | 0% |
| Omega-3 (EPA) | 0.005g | 0g | N/A |
| Omega-3 (DHA) | 0.038g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more ProteinProtein | +59% |
| Contains more FatsFats | +22% |
| Contains more WaterWater | +174.7% |
| Contains more CarbsCarbs | +4757.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
| Contains less Sat. FatSaturated fat | -40.4% |
| Contains more Mono. FatMonounsaturated fat | +68% |
| Contains more Poly. FatPolyunsaturated fat | +319.6% |
