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Egg vs. Condensed milk — In-Depth Nutrition Comparison

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The main differences between Egg and Condensed milk

  • Egg is richer in Copper, Choline, Selenium, Vitamin B12, Vitamin D, Vitamin B5, and Iron, yet Condensed milk is richer in Calcium, and Phosphorus.
  • Daily need coverage for Copper from Egg is 221% higher.
  • Egg contains 15 times more Vitamin D than Condensed milk. Egg contains 87IU of Vitamin D, while Condensed milk contains 6IU.
  • Condensed milk contains less Cholesterol.

Food types used in this article are Egg, whole, cooked, hard-boiled and Milk, canned, condensed, sweetened.

Infographic

Egg vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 15% 11% 45% 667% 29% 74% 16% 3.4% 168%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +526.3%
Contains more CopperCopper +13233.3%
Contains more ZincZinc +11.7%
Contains more ManganeseManganese +333.3%
Contains more SeleniumSelenium +108.1%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +468%
Contains more PotassiumPotassium +194.4%
Contains more PhosphorusPhosphorus +47.1%
~equal in Sodium ~127mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 31% 21% 66% 17% 118% 1.2% 84% 28% 139% 0.75% 33% 160%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 16% 3.2% 6% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin AVitamin A +94.8%
Contains more Vitamin EVitamin E +543.8%
Contains more Vitamin DVitamin D +1000%
Contains more Vitamin B2Vitamin B2 +23.3%
Contains more Vitamin B5Vitamin B5 +86.4%
Contains more Vitamin B6Vitamin B6 +137.3%
Contains more Vitamin B12Vitamin B12 +152.3%
Contains more FolateFolate +300%
Contains more CholineCholine +229.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +36.4%
Contains more Vitamin B3Vitamin B3 +228.1%
Contains more Vitamin KVitamin K +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg
Egg
3
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +59%
Contains more FatsFats +22%
Contains more WaterWater +174.7%
Contains more CarbsCarbs +4757.1%
Contains more OtherOther +71%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg
Egg
3
37% 47% 16%
Saturated Fat: Sat. Fat 3.267 g
Monounsaturated Fat: Mono. Fat 4.077 g
Polyunsaturated fat: Poly. Fat 1.414 g
66% 29% 4%
Saturated Fat: Sat. Fat 5.486 g
Monounsaturated Fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated Fat -40.4%
Contains more Mono. FatMonounsaturated Fat +68%
Contains more Poly. FatPolyunsaturated fat +319.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg Condensed milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Egg Condensed milk Opinion
Calories 155kcal 321kcal Condensed milk
Protein 12.58g 7.91g Egg
Fats 10.61g 8.7g Egg
Vitamin C 0mg 2.6mg Condensed milk
Net carbs 1.12g 54.4g Condensed milk
Carbs 1.12g 54.4g Condensed milk
Cholesterol 373mg 34mg Condensed milk
Vitamin D 87IU 6IU Egg
Magnesium 10mg 26mg Condensed milk
Calcium 50mg 284mg Condensed milk
Potassium 126mg 371mg Condensed milk
Iron 1.19mg 0.19mg Egg
Sugar 1.12g 54.4g Egg
Copper 2mg 0.015mg Egg
Zinc 1.05mg 0.94mg Egg
Phosphorus 172mg 253mg Condensed milk
Sodium 124mg 127mg Egg
Vitamin A 520IU 267IU Egg
Vitamin A 149µg 74µg Egg
Vitamin E 1.03mg 0.16mg Egg
Vitamin D 2.2µg 0.2µg Egg
Manganese 0.026mg 0.006mg Egg
Selenium 30.8µg 14.8µg Egg
Vitamin B1 0.066mg 0.09mg Condensed milk
Vitamin B2 0.513mg 0.416mg Egg
Vitamin B3 0.064mg 0.21mg Condensed milk
Vitamin B5 1.398mg 0.75mg Egg
Vitamin B6 0.121mg 0.051mg Egg
Vitamin B12 1.11µg 0.44µg Egg
Vitamin K 0.3µg 0.6µg Condensed milk
Folate 44µg 11µg Egg
Choline 293.8mg 89.1mg Egg
Saturated Fat 3.267g 5.486g Egg
Monounsaturated Fat 4.077g 2.427g Egg
Polyunsaturated fat 1.414g 0.337g Egg
Tryptophan 0.153mg 0.112mg Egg
Threonine 0.604mg 0.357mg Egg
Isoleucine 0.686mg 0.479mg Egg
Leucine 1.075mg 0.775mg Egg
Lysine 0.904mg 0.627mg Egg
Methionine 0.392mg 0.198mg Egg
Phenylalanine 0.668mg 0.382mg Egg
Valine 0.767mg 0.529mg Egg
Histidine 0.298mg 0.214mg Egg
Omega-3 - EPA 0.005g 0g Egg
Omega-3 - DHA 0.038g 0g Egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg Condensed milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Egg
25%
Condensed milk
Minerals Daily Need Coverage Score
103%
Egg
38%
Condensed milk

Comparison summary

Which food is lower in Sugar?
Egg
Egg is lower in Sugar (difference - 53.28g)
Which food contains less Sodium?
Egg
Egg contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Egg
Egg is lower in Saturated Fat (difference - 2.219g)
Which food is lower in glycemic index?
Egg
Egg is lower in glycemic index (difference - 61)
Which food is cheaper?
Egg
Egg is cheaper (difference - $0.6)
Which food is richer in vitamins?
Egg
Egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 339mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.