Egg vs. Cream pie — In-Depth Nutrition Comparison
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How are eggs and cream pie different?
- Eggs have more copper, choline, selenium, vitamin B12, vitamin B2, vitamin B5, vitamin D, and phosphorus than cream pie.
- Daily need coverage for copper for eggs is 209% higher.
- Eggs contain 31 times more cholesterol than cream pie. While eggs contain 373mg of cholesterol, cream pie contains only 12mg.
Egg, whole, cooked, hard-boiled and Pie, chocolate creme, commercially prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +1594.9% |
| Contains more ZincZinc | +138.6% |
| Contains more PhosphorusPhosphorus | +117.7% |
| Contains less SodiumSodium | -53.4% |
| Contains more SeleniumSelenium | +413.3% |
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +32% |
| Contains more PotassiumPotassium | +27.8% |
| Contains more IronIron | +25.2% |
| Contains more ManganeseManganese | +519.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +223.9% |
| Contains more Vitamin DVitamin D | +2100% |
| Contains more Vitamin B2Vitamin B2 | +266.4% |
| Contains more Vitamin B5Vitamin B5 | +502.6% |
| Contains more Vitamin B6Vitamin B6 | +505% |
| Contains more Vitamin B12Vitamin B12 | +825% |
| Contains more FolateFolate | +131.6% |
| Contains more CholineCholine | +1541.3% |
| Contains more Vitamin B1Vitamin B1 | +31.8% |
| Contains more Vitamin B3Vitamin B3 | +845.3% |
| Contains more Vitamin KVitamin K | +3066.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.118mg | 209% |
| Cholesterol | 373mg | 12mg | 120% |
| Choline | 293.8mg | 17.9mg | 50% |
| Selenium | 30.8µg | 6µg | 45% |
| Saturated fat | 3.267g | 12.449g | 42% |
| Vitamin B12 | 1.11µg | 0.12µg | 41% |
| Vitamin B2 | 0.513mg | 0.14mg | 29% |
| Vitamin B5 | 1.398mg | 0.232mg | 23% |
| Fats | 10.61g | 22.41g | 18% |
| Protein | 12.58g | 4.15g | 17% |
| Phosphorus | 172mg | 79mg | 13% |
| Carbs | 1.12g | 38.44g | 12% |
| Vitamin D | 87IU | 3IU | 11% |
| Vitamin D | 2.2µg | 0.1µg | 11% |
| Vitamin A | 149µg | 46µg | 11% |
| Calories | 155kcal | 353kcal | 10% |
| Vitamin K | 0.3µg | 9.5µg | 8% |
| Monounsaturated fat | 4.077g | 7.336g | 8% |
| Vitamin B6 | 0.121mg | 0.02mg | 8% |
| Sodium | 124mg | 266mg | 6% |
| Manganese | 0.026mg | 0.161mg | 6% |
| Zinc | 1.05mg | 0.44mg | 6% |
| Folate | 44µg | 19µg | 6% |
| Iron | 1.19mg | 1.49mg | 4% |
| Fiber | 0g | 0.8g | 3% |
| Vitamin B3 | 0.064mg | 0.605mg | 3% |
| Polyunsaturated fat | 1.414g | 1.149g | 2% |
| Magnesium | 10mg | 19mg | 2% |
| Calcium | 50mg | 66mg | 2% |
| Vitamin B1 | 0.066mg | 0.087mg | 2% |
| Potassium | 126mg | 161mg | 1% |
| Net carbs | 1.12g | 37.64g | N/A |
| Sugar | 1.12g | 27.39g | N/A |
| Vitamin E | 1.03mg | 1.09mg | 0% |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.153mg | 0% | |
| Threonine | 0.604mg | 0% | |
| Isoleucine | 0.686mg | 0% | |
| Leucine | 1.075mg | 0% | |
| Lysine | 0.904mg | 0% | |
| Methionine | 0.392mg | 0% | |
| Phenylalanine | 0.668mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.298mg | 0% | |
| Omega-3 - EPA | 0.005g | 0.001g | N/A |
| Omega-3 - DHA | 0.038g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +203.1% |
| Contains more WaterWater | +120% |
| Contains more FatsFats | +111.2% |
| Contains more CarbsCarbs | +3332.1% |
~equal in
Other
~1.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.8% |
| Contains more Poly. FatPolyunsaturated fat | +23.1% |
| Contains more Mono. FatMonounsaturated fat | +79.9% |
