Egg vs. Dashi — In-Depth Nutrition Comparison
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Significant differences between eggs and dashi
- Eggs have more copper, vitamin B12, choline, vitamin D, and vitamin A; however, dashi is richer in vitamin K, vitamin B3, and calcium.
- Eggs cover your daily copper needs 222% more than dashi.
- Dashi contains less cholesterol.
Specific food types used in this comparison are Egg, whole, cooked, hard-boiled and Soup, bouillon cubes and granules, low sodium, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +15.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1066.7% |
| Contains less SodiumSodium | -88.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +11.6% |
| Contains more MagnesiumMagnesium | +460% |
| Contains more CalciumCalcium | +274% |
| Contains more PotassiumPotassium | +145.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +496% |
| Contains more Vitamin EVitamin E | +43.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +19.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +21% |
| Contains more Vitamin B12Vitamin B12 | +270% |
| Contains more FolateFolate | +109.5% |
| Contains more CholineCholine | +156.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +51.5% |
| Contains more Vitamin B3Vitamin B3 | +3743.8% |
| Contains more Vitamin KVitamin K | +22200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +3144.3% |
| Contains more ProteinProtein | +32.8% |
| Contains more FatsFats | +30.9% |
| Contains more CarbsCarbs | +5692.9% |
| Contains more OtherOther | +108.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +31.6% |
| Contains more Poly. FatPolyunsaturated fat | +217.2% |
~equal in
Saturated fat
~3.433g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 2mg | 0mg | 222% |
| Cholesterol | 373mg | 13mg | 120% |
| Vitamin K | 0.3µg | 66.9µg | 56% |
| Sodium | 124mg | 1067mg | 41% |
| Vitamin B12 | 1.11µg | 0.3µg | 34% |
| Choline | 293.8mg | 114.5mg | 33% |
| Vitamin B5 | 1.398mg | 28% | |
| Carbs | 1.12g | 64.88g | 21% |
| Polyunsaturated fat | 1.414g | 4.485g | 20% |
| Vitamin B3 | 0.064mg | 2.46mg | 15% |
| Vitamin A | 149µg | 25µg | 14% |
| Calories | 155kcal | 438kcal | 14% |
| Calcium | 50mg | 187mg | 14% |
| Vitamin D | 87IU | 0IU | 11% |
| Vitamin D | 2.2µg | 0µg | 11% |
| Magnesium | 10mg | 56mg | 11% |
| Zinc | 1.05mg | 0.09mg | 9% |
| Protein | 12.58g | 16.7g | 8% |
| Vitamin B2 | 0.513mg | 0.43mg | 6% |
| Selenium | 30.8µg | 27.6µg | 6% |
| Folate | 44µg | 21µg | 6% |
| Potassium | 126mg | 309mg | 5% |
| Fats | 10.61g | 13.89g | 5% |
| Monounsaturated fat | 4.077g | 5.365g | 3% |
| Vitamin B1 | 0.066mg | 0.1mg | 3% |
| Vitamin E | 1.03mg | 0.72mg | 2% |
| Vitamin B6 | 0.121mg | 0.1mg | 2% |
| Iron | 1.19mg | 1.03mg | 2% |
| Manganese | 0.026mg | 1% | |
| Phosphorus | 172mg | 166mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Saturated fat | 3.267g | 3.433g | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 1.12g | 64.68g | N/A |
| Sugar | 1.12g | 14.47g | N/A |
| Tryptophan | 0.153mg | 0% | |
| Threonine | 0.604mg | 0% | |
| Isoleucine | 0.686mg | 0% | |
| Leucine | 1.075mg | 0% | |
| Lysine | 0.904mg | 0% | |
| Methionine | 0.392mg | 0% | |
| Phenylalanine | 0.668mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.298mg | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.038g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
39%
Minerals Daily Need Coverage Score
103%
53%
Comparison summary
Which food is lower in Sugar?
Egg is lower in Sugar (difference - 13.35g)
Which food contains less Sodium?
Egg contains less Sodium (difference - 943mg)
Which food is lower in Saturated fat?
Egg is lower in Saturated fat (difference - 0.166g)
Which food is richer in vitamins?
Egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Dashi is lower in Cholesterol (difference - 360mg)
Which food is lower in glycemic index?
Dashi is lower in glycemic index (difference - 0)
Which food is cheaper?
Dashi is cheaper (difference - $1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.