Egg vs. Dashi — In-Depth Nutrition Comparison
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Significant differences between eggs and dashi
- Eggs have more copper, vitamin B12, choline, and vitamin D; however, dashi is richer in vitamin K, vitamin B3, calcium, and magnesium.
- Eggs cover your daily copper needs 222% more than dashi.
- Dashi contains less cholesterol.
Specific food types used in this comparison are Egg, whole, cooked, hard-boiled and Soup, bouillon cubes, and granules, low sodium, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +15.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1066.7% |
| Contains less SodiumSodium | -88.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +11.6% |
| Contains more MagnesiumMagnesium | +460% |
| Contains more CalciumCalcium | +274% |
| Contains more PotassiumPotassium | +145.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +496% |
| Contains more Vitamin EVitamin E | +43.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +19.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +21% |
| Contains more Vitamin B12Vitamin B12 | +270% |
| Contains more FolateFolate | +109.5% |
| Contains more CholineCholine | +156.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +51.5% |
| Contains more Vitamin B3Vitamin B3 | +3743.8% |
| Contains more Vitamin KVitamin K | +22200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0mg | 222% |
| Cholesterol | 373mg | 13mg | 120% |
| Vitamin K | 0.3µg | 66.9µg | 56% |
| Sodium | 124mg | 1067mg | 41% |
| Vitamin B12 | 1.11µg | 0.3µg | 34% |
| Choline | 293.8mg | 114.5mg | 33% |
| Vitamin B5 | 1.398mg | 28% | |
| Carbs | 1.12g | 64.88g | 21% |
| Polyunsaturated fat | 1.414g | 4.485g | 20% |
| Vitamin B3 | 0.064mg | 2.46mg | 15% |
| Vitamin A | 149µg | 25µg | 14% |
| Calories | 155kcal | 438kcal | 14% |
| Calcium | 50mg | 187mg | 14% |
| Vitamin D | 87IU | 0IU | 11% |
| Vitamin D | 2.2µg | 0µg | 11% |
| Magnesium | 10mg | 56mg | 11% |
| Zinc | 1.05mg | 0.09mg | 9% |
| Protein | 12.58g | 16.7g | 8% |
| Vitamin B2 | 0.513mg | 0.43mg | 6% |
| Selenium | 30.8µg | 27.6µg | 6% |
| Folate | 44µg | 21µg | 6% |
| Potassium | 126mg | 309mg | 5% |
| Fats | 10.61g | 13.89g | 5% |
| Monounsaturated fat | 4.077g | 5.365g | 3% |
| Vitamin B1 | 0.066mg | 0.1mg | 3% |
| Vitamin E | 1.03mg | 0.72mg | 2% |
| Vitamin B6 | 0.121mg | 0.1mg | 2% |
| Iron | 1.19mg | 1.03mg | 2% |
| Manganese | 0.026mg | 1% | |
| Phosphorus | 172mg | 166mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Saturated fat | 3.267g | 3.433g | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 1.12g | 64.68g | N/A |
| Sugar | 1.12g | 14.47g | N/A |
| Tryptophan | 0.153mg | 0% | |
| Threonine | 0.604mg | 0% | |
| Isoleucine | 0.686mg | 0% | |
| Leucine | 1.075mg | 0% | |
| Lysine | 0.904mg | 0% | |
| Methionine | 0.392mg | 0% | |
| Phenylalanine | 0.668mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.298mg | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.038g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +3144.3% |
| Contains more ProteinProtein | +32.8% |
| Contains more FatsFats | +30.9% |
| Contains more CarbsCarbs | +5692.9% |
| Contains more OtherOther | +108.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +31.6% |
| Contains more Poly. FatPolyunsaturated fat | +217.2% |
~equal in
Saturated fat
~3.433g
