Egg vs. English muffin — In-Depth Nutrition Comparison
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How are eggs and English muffins different?
- Eggs have more copper, vitamin B12, vitamin B2, vitamin B5, and vitamin A; however, English muffins are richer in manganese and fiber.
- Eggs cover your daily need for copper, 208% more than English muffins.
- English muffins have a higher glycemic index. The glycemic index of English muffins is 77, while the glycemic index of eggs is 0.
Egg, whole, cooked, hard-boiled and English muffins, plain, unenriched, without calcium propionate (includes sourdough) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +33.7% |
| Contains more CopperCopper | +1450.4% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +29.3% |
| Contains less SodiumSodium | -73.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +110% |
| Contains more ManganeseManganese | +1273.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +233.1% |
| Contains more Vitamin B5Vitamin B5 | +213.5% |
| Contains more Vitamin B6Vitamin B6 | +181.4% |
| Contains more Vitamin B12Vitamin B12 | +2675% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +18.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +174.2% |
| Contains more Vitamin B3Vitamin B3 | +2346.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.129mg | 208% |
| Cholesterol | 373mg | 0mg | 124% |
| Selenium | 30.8µg | 56% | |
| Choline | 293.8mg | 53% | |
| Vitamin B12 | 1.11µg | 0.04µg | 45% |
| Vitamin B2 | 0.513mg | 0.154mg | 28% |
| Vitamin B5 | 1.398mg | 0.446mg | 19% |
| Vitamin A | 149µg | 0µg | 17% |
| Sodium | 124mg | 464mg | 15% |
| Carbs | 1.12g | 46g | 15% |
| Fats | 10.61g | 1.8g | 14% |
| Manganese | 0.026mg | 0.357mg | 14% |
| Saturated fat | 3.267g | 0.259g | 14% |
| Vitamin D | 87IU | 11% | |
| Vitamin D | 2.2µg | 11% | |
| Fiber | 0g | 2.7g | 11% |
| Vitamin B1 | 0.066mg | 0.181mg | 10% |
| Protein | 12.58g | 7.7g | 10% |
| Vitamin B3 | 0.064mg | 1.566mg | 9% |
| Monounsaturated fat | 4.077g | 0.302g | 9% |
| Vitamin E | 1.03mg | 7% | |
| Phosphorus | 172mg | 133mg | 6% |
| Vitamin B6 | 0.121mg | 0.043mg | 6% |
| Polyunsaturated fat | 1.414g | 0.888g | 4% |
| Calories | 155kcal | 235kcal | 4% |
| Iron | 1.19mg | 0.89mg | 4% |
| Zinc | 1.05mg | 0.7mg | 3% |
| Magnesium | 10mg | 21mg | 3% |
| Folate | 44µg | 37µg | 2% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 1.12g | 43.3g | N/A |
| Calcium | 50mg | 52mg | 0% |
| Potassium | 126mg | 131mg | 0% |
| Sugar | 1.12g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.153mg | 0.092mg | 0% |
| Threonine | 0.604mg | 0.242mg | 0% |
| Isoleucine | 0.686mg | 0.315mg | 0% |
| Leucine | 1.075mg | 0.553mg | 0% |
| Lysine | 0.904mg | 0.241mg | 0% |
| Methionine | 0.392mg | 0.139mg | 0% |
| Phenylalanine | 0.668mg | 0.379mg | 0% |
| Valine | 0.767mg | 0.353mg | 0% |
| Histidine | 0.298mg | 0.17mg | 0% |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.038g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more ProteinProtein | +63.4% |
| Contains more FatsFats | +489.4% |
| Contains more WaterWater | +77.2% |
| Contains more CarbsCarbs | +4007.1% |
| Contains more OtherOther | +124.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains more Mono. FatMonounsaturated fat | +1250% |
| Contains more Poly. FatPolyunsaturated fat | +59.2% |
| Contains less Sat. FatSaturated fat | -92.1% |
