Egg vs. Fajita — In-Depth Nutrition Comparison
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Important differences between eggs and fajita
- Eggs have more copper, choline, selenium, vitamin B12, and vitamin B2; however, fajita has more vitamin B3, vitamin B6, and phosphorus.
- Eggs' daily need coverage for copper is 219% more.
- Eggs have 4 times more choline than fajita. Eggs have 293.8mg of choline, while fajita has 67.8mg.
- Fajita is lower in cholesterol.
- Fajita has a higher glycemic index than eggs.
The food varieties used in the comparison are Egg, whole, cooked, hard-boiled and USDA Commodity, chicken fajita strips, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +284.6% |
| Contains more IronIron | +20.2% |
| Contains more CopperCopper | +6566.7% |
| Contains less SodiumSodium | -84.5% |
| Contains more SeleniumSelenium | +84.4% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more PotassiumPotassium | +125.4% |
| Contains more ZincZinc | +30.5% |
| Contains more PhosphorusPhosphorus | +61% |
| Contains more ManganeseManganese | +153.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +368.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +140.8% |
| Contains more Vitamin B5Vitamin B5 | +92.6% |
| Contains more Vitamin B12Vitamin B12 | +105.6% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +1000% |
| Contains more CholineCholine | +333.3% |
| Contains more Vitamin B1Vitamin B1 | +51.5% |
| Contains more Vitamin B3Vitamin B3 | +7367.2% |
| Contains more Vitamin B6Vitamin B6 | +219.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +85.2% |
| Contains more ProteinProtein | +47.5% |
| Contains more CarbsCarbs | +99.1% |
| Contains more OtherOther | +169.2% |
~equal in
Water
~70.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +74.8% |
| Contains more Poly. FatPolyunsaturated fat | +29.8% |
| Contains less Sat. FatSaturated fat | -51.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 2mg | 0.03mg | 219% |
| Cholesterol | 373mg | 88mg | 95% |
| Choline | 293.8mg | 67.8mg | 41% |
| Sodium | 124mg | 799mg | 29% |
| Vitamin B3 | 0.064mg | 4.779mg | 29% |
| Selenium | 30.8µg | 16.7µg | 26% |
| Vitamin B12 | 1.11µg | 0.54µg | 24% |
| Vitamin B2 | 0.513mg | 0.213mg | 23% |
| Vitamin B6 | 0.121mg | 0.387mg | 20% |
| Vitamin A | 149µg | 0µg | 17% |
| Phosphorus | 172mg | 277mg | 15% |
| Vitamin B5 | 1.398mg | 0.726mg | 13% |
| Protein | 12.58g | 18.56g | 12% |
| Vitamin D | 87IU | 11% | |
| Vitamin D | 2.2µg | 11% | |
| Folate | 44µg | 4µg | 10% |
| Saturated fat | 3.267g | 1.596g | 8% |
| Fats | 10.61g | 5.73g | 8% |
| Potassium | 126mg | 284mg | 5% |
| Vitamin E | 1.03mg | 0.22mg | 5% |
| Calcium | 50mg | 13mg | 4% |
| Monounsaturated fat | 4.077g | 2.333g | 4% |
| Vitamin B1 | 0.066mg | 0.1mg | 3% |
| Iron | 1.19mg | 0.99mg | 3% |
| Zinc | 1.05mg | 1.37mg | 3% |
| Magnesium | 10mg | 22mg | 3% |
| Polyunsaturated fat | 1.414g | 1.089g | 2% |
| Manganese | 0.026mg | 0.066mg | 2% |
| Calories | 155kcal | 135kcal | 1% |
| Carbs | 1.12g | 2.23g | 0% |
| Net carbs | 1.12g | 2.23g | N/A |
| Sugar | 1.12g | 0g | N/A |
| Vitamin K | 0.3µg | 0.2µg | 0% |
| Tryptophan | 0.153mg | 0.2mg | 0% |
| Threonine | 0.604mg | 0.452mg | 0% |
| Isoleucine | 0.686mg | 0.813mg | 0% |
| Leucine | 1.075mg | 1.56mg | 0% |
| Lysine | 0.904mg | 1.857mg | 0% |
| Methionine | 0.392mg | 0.552mg | 0% |
| Phenylalanine | 0.668mg | 0.763mg | 0% |
| Valine | 0.767mg | 0.847mg | 0% |
| Histidine | 0.298mg | 0.68mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.038g | 0g | N/A |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
31%
Minerals Daily Need Coverage Score
103%
45%
Comparison summary
Which food is lower in Cholesterol?
Fajita is lower in Cholesterol (difference - 285mg)
Which food is lower in Sugar?
Fajita is lower in Sugar (difference - 1.12g)
Which food is lower in Saturated fat?
Fajita is lower in Saturated fat (difference - 1.671g)
Which food is cheaper?
Fajita is cheaper (difference - $1)
Which food contains less Sodium?
Egg contains less Sodium (difference - 675mg)
Which food is lower in glycemic index?
Egg is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Egg is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.