Egg vs. Fajita — In-Depth Nutrition Comparison
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Important differences between eggs and fajita
- Eggs have more copper, choline, selenium, vitamin B12, and vitamin B2; however, fajita has more vitamin B3, vitamin B6, and phosphorus.
- Eggs' daily need coverage for copper is 219% more.
- Eggs have 4 times more choline than fajita. Eggs have 293.8mg of choline, while fajita has 67.8mg.
- Fajita is lower in cholesterol.
- Fajita has a higher glycemic index than eggs.
The food varieties used in the comparison are Egg, whole, cooked, hard-boiled and USDA Commodity, chicken fajita strips, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +284.6% |
| Contains more IronIron | +20.2% |
| Contains more CopperCopper | +6566.7% |
| Contains less SodiumSodium | -84.5% |
| Contains more SeleniumSelenium | +84.4% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more PotassiumPotassium | +125.4% |
| Contains more ZincZinc | +30.5% |
| Contains more PhosphorusPhosphorus | +61% |
| Contains more ManganeseManganese | +153.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +368.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +140.8% |
| Contains more Vitamin B5Vitamin B5 | +92.6% |
| Contains more Vitamin B12Vitamin B12 | +105.6% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +1000% |
| Contains more CholineCholine | +333.3% |
| Contains more Vitamin B1Vitamin B1 | +51.5% |
| Contains more Vitamin B3Vitamin B3 | +7367.2% |
| Contains more Vitamin B6Vitamin B6 | +219.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.03mg | 219% |
| Cholesterol | 373mg | 88mg | 95% |
| Choline | 293.8mg | 67.8mg | 41% |
| Sodium | 124mg | 799mg | 29% |
| Vitamin B3 | 0.064mg | 4.779mg | 29% |
| Selenium | 30.8µg | 16.7µg | 26% |
| Vitamin B12 | 1.11µg | 0.54µg | 24% |
| Vitamin B2 | 0.513mg | 0.213mg | 23% |
| Vitamin B6 | 0.121mg | 0.387mg | 20% |
| Vitamin A | 149µg | 0µg | 17% |
| Phosphorus | 172mg | 277mg | 15% |
| Vitamin B5 | 1.398mg | 0.726mg | 13% |
| Protein | 12.58g | 18.56g | 12% |
| Vitamin D | 87IU | 11% | |
| Vitamin D | 2.2µg | 11% | |
| Folate | 44µg | 4µg | 10% |
| Saturated fat | 3.267g | 1.596g | 8% |
| Fats | 10.61g | 5.73g | 8% |
| Potassium | 126mg | 284mg | 5% |
| Vitamin E | 1.03mg | 0.22mg | 5% |
| Calcium | 50mg | 13mg | 4% |
| Monounsaturated fat | 4.077g | 2.333g | 4% |
| Vitamin B1 | 0.066mg | 0.1mg | 3% |
| Iron | 1.19mg | 0.99mg | 3% |
| Zinc | 1.05mg | 1.37mg | 3% |
| Magnesium | 10mg | 22mg | 3% |
| Polyunsaturated fat | 1.414g | 1.089g | 2% |
| Manganese | 0.026mg | 0.066mg | 2% |
| Calories | 155kcal | 135kcal | 1% |
| Carbs | 1.12g | 2.23g | 0% |
| Net carbs | 1.12g | 2.23g | N/A |
| Sugar | 1.12g | 0g | N/A |
| Vitamin K | 0.3µg | 0.2µg | 0% |
| Tryptophan | 0.153mg | 0.2mg | 0% |
| Threonine | 0.604mg | 0.452mg | 0% |
| Isoleucine | 0.686mg | 0.813mg | 0% |
| Leucine | 1.075mg | 1.56mg | 0% |
| Lysine | 0.904mg | 1.857mg | 0% |
| Methionine | 0.392mg | 0.552mg | 0% |
| Phenylalanine | 0.668mg | 0.763mg | 0% |
| Valine | 0.767mg | 0.847mg | 0% |
| Histidine | 0.298mg | 0.68mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.038g | 0g | N/A |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +85.2% |
| Contains more ProteinProtein | +47.5% |
| Contains more CarbsCarbs | +99.1% |
| Contains more OtherOther | +169.2% |
~equal in
Water
~70.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +74.8% |
| Contains more Poly. FatPolyunsaturated fat | +29.8% |
| Contains less Sat. FatSaturated fat | -51.1% |
