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Egg vs. Hot and sour soup — In-Depth Nutrition Comparison

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Significant differences between eggs and hot and sour soup

  • The amount of copper, selenium, choline, vitamin B12, vitamin B2, vitamin B5, phosphorus, and vitamin D in eggs is higher than in hot and sour soup.
  • Eggs cover your daily copper needs 219% more than hot and sour soup.
  • Hot and sour soup has 77 times less selenium than eggs. Eggs have 30.8µg of selenium, while hot, and sour soup has 0.4µg.
  • Hot and sour soup contains less cholesterol.

Specific food types used in this comparison are Egg, whole, cooked, hard-boiled and Soup, hot and sour, Chinese restaurant.

Infographic

Egg vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 15% 11% 45% 667% 29% 74% 16% 3.4% 168%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more CalciumCalcium +163.2%
Contains more PotassiumPotassium +129.1%
Contains more IronIron +85.9%
Contains more CopperCopper +7592.3%
Contains more ZincZinc +377.3%
Contains more PhosphorusPhosphorus +437.5%
Contains less SodiumSodium -67%
Contains more SeleniumSelenium +7600%
Contains more ManganeseManganese +226.9%
~equal in Magnesium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 50% 21% 33% 17% 118% 1.2% 84% 28% 139% 0.75% 33% 160%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin AVitamin A +1555.6%
Contains more Vitamin EVitamin E +164.1%
Contains more Vitamin DVitamin D +2100%
Contains more Vitamin B1Vitamin B1 +153.8%
Contains more Vitamin B2Vitamin B2 +1554.8%
Contains more Vitamin B5Vitamin B5 +515.9%
Contains more Vitamin B6Vitamin B6 +89.1%
Contains more Vitamin B12Vitamin B12 +1010%
Contains more FolateFolate +450%
Contains more CholineCholine +636.3%
Contains more Vitamin B3Vitamin B3 +692.2%
Contains more Vitamin KVitamin K +266.7%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg
Egg
2
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +387.6%
Contains more FatsFats +776.9%
Contains more CarbsCarbs +288.4%
Contains more WaterWater +21.5%
Contains more OtherOther +13.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg
Egg
2
37% 47% 16%
Saturated fat: Sat. Fat 3.267 g
Monounsaturated fat: Mono. Fat 4.077 g
Polyunsaturated fat: Poly. Fat 1.414 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +1315.6%
Contains more Poly. FatPolyunsaturated fat +354.7%
Contains less Sat. FatSaturated fat -93%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg Hot and sour soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Egg Hot and sour soup DV% diff.
Copper 2mg 0.026mg 219%
Cholesterol 373mg 21mg 117%
Selenium 30.8µg 0.4µg 55%
Choline 293.8mg 39.9mg 46%
Vitamin B12 1.11µg 0.1µg 42%
Vitamin B2 0.513mg 0.031mg 37%
Vitamin B5 1.398mg 0.227mg 23%
Protein 12.58g 2.58g 20%
Phosphorus 172mg 32mg 20%
Vitamin A 149µg 9µg 16%
Fats 10.61g 1.21g 14%
Saturated fat 3.267g 0.229g 14%
Sodium 124mg 376mg 11%
Vitamin D 2.2µg 0.1µg 11%
Vitamin D 87IU 5IU 10%
Folate 44µg 8µg 9%
Monounsaturated fat 4.077g 0.288g 9%
Zinc 1.05mg 0.22mg 8%
Polyunsaturated fat 1.414g 0.311g 7%
Lysine 0.904mg 153mg 7%
Iron 1.19mg 0.64mg 7%
Calories 155kcal 39kcal 6%
Vitamin E 1.03mg 0.39mg 4%
Vitamin B6 0.121mg 0.064mg 4%
Manganese 0.026mg 0.085mg 3%
Vitamin B3 0.064mg 0.507mg 3%
Calcium 50mg 19mg 3%
Vitamin B1 0.066mg 0.026mg 3%
Fiber 0g 0.5g 2%
Potassium 126mg 55mg 2%
Starch 2.43g 1%
Vitamin K 0.3µg 1.1µg 1%
Carbs 1.12g 4.35g 1%
Net carbs 1.12g 3.85g N/A
Magnesium 10mg 9mg 0%
Sugar 1.12g 0.42g N/A
Tryptophan 0.153mg 0.019mg 0%
Threonine 0.604mg 0.111mg 0%
Isoleucine 0.686mg 0.08mg 0%
Leucine 1.075mg 0.151mg 0%
Methionine 0.392mg 0.039mg 0%
Phenylalanine 0.668mg 0.085mg 0%
Valine 0.767mg 0.092mg 0%
Histidine 0.298mg 0.058mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - DHA 0.038g 0g N/A
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Egg
8%
Hot and sour soup
Minerals Daily Need Coverage Score
103%
Egg
13%
Hot and sour soup

Comparison summary

Which food is lower in Cholesterol?
Hot and sour soup
Hot and sour soup is lower in Cholesterol (difference - 352mg)
Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 0.7g)
Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 3.038g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $1)
Which food contains less Sodium?
Egg
Egg contains less Sodium (difference - 252mg)
Which food is richer in minerals?
Egg
Egg is relatively richer in minerals
Which food is richer in vitamins?
Egg
Egg is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.