Egg vs. Hot and sour soup — In-Depth Nutrition Comparison
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Significant differences between eggs and hot and sour soup
- The amount of copper, selenium, choline, vitamin B12, vitamin B2, vitamin B5, phosphorus, and vitamin D in eggs is higher than in hot and sour soup.
- Eggs cover your daily copper needs 219% more than hot and sour soup.
- Hot and sour soup has 77 times less selenium than eggs. Eggs have 30.8µg of selenium, while hot, and sour soup has 0.4µg.
- Hot and sour soup contains less cholesterol.
Specific food types used in this comparison are Egg, whole, cooked, hard-boiled and Soup, hot and sour, Chinese restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +163.2% |
| Contains more PotassiumPotassium | +129.1% |
| Contains more IronIron | +85.9% |
| Contains more CopperCopper | +7592.3% |
| Contains more ZincZinc | +377.3% |
| Contains more PhosphorusPhosphorus | +437.5% |
| Contains less SodiumSodium | -67% |
| Contains more SeleniumSelenium | +7600% |
| Contains more ManganeseManganese | +226.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1555.6% |
| Contains more Vitamin EVitamin E | +164.1% |
| Contains more Vitamin DVitamin D | +2100% |
| Contains more Vitamin B1Vitamin B1 | +153.8% |
| Contains more Vitamin B2Vitamin B2 | +1554.8% |
| Contains more Vitamin B5Vitamin B5 | +515.9% |
| Contains more Vitamin B6Vitamin B6 | +89.1% |
| Contains more Vitamin B12Vitamin B12 | +1010% |
| Contains more FolateFolate | +450% |
| Contains more CholineCholine | +636.3% |
| Contains more Vitamin B3Vitamin B3 | +692.2% |
| Contains more Vitamin KVitamin K | +266.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +387.6% |
| Contains more FatsFats | +776.9% |
| Contains more CarbsCarbs | +288.4% |
| Contains more WaterWater | +21.5% |
| Contains more OtherOther | +13.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +1315.6% |
| Contains more Poly. FatPolyunsaturated fat | +354.7% |
| Contains less Sat. FatSaturated fat | -93% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 2mg | 0.026mg | 219% |
| Cholesterol | 373mg | 21mg | 117% |
| Selenium | 30.8µg | 0.4µg | 55% |
| Choline | 293.8mg | 39.9mg | 46% |
| Vitamin B12 | 1.11µg | 0.1µg | 42% |
| Vitamin B2 | 0.513mg | 0.031mg | 37% |
| Vitamin B5 | 1.398mg | 0.227mg | 23% |
| Protein | 12.58g | 2.58g | 20% |
| Phosphorus | 172mg | 32mg | 20% |
| Vitamin A | 149µg | 9µg | 16% |
| Fats | 10.61g | 1.21g | 14% |
| Saturated fat | 3.267g | 0.229g | 14% |
| Sodium | 124mg | 376mg | 11% |
| Vitamin D | 2.2µg | 0.1µg | 11% |
| Vitamin D | 87IU | 5IU | 10% |
| Folate | 44µg | 8µg | 9% |
| Monounsaturated fat | 4.077g | 0.288g | 9% |
| Zinc | 1.05mg | 0.22mg | 8% |
| Polyunsaturated fat | 1.414g | 0.311g | 7% |
| Lysine | 0.904mg | 153mg | 7% |
| Iron | 1.19mg | 0.64mg | 7% |
| Calories | 155kcal | 39kcal | 6% |
| Vitamin E | 1.03mg | 0.39mg | 4% |
| Vitamin B6 | 0.121mg | 0.064mg | 4% |
| Manganese | 0.026mg | 0.085mg | 3% |
| Vitamin B3 | 0.064mg | 0.507mg | 3% |
| Calcium | 50mg | 19mg | 3% |
| Vitamin B1 | 0.066mg | 0.026mg | 3% |
| Fiber | 0g | 0.5g | 2% |
| Potassium | 126mg | 55mg | 2% |
| Starch | 2.43g | 1% | |
| Vitamin K | 0.3µg | 1.1µg | 1% |
| Carbs | 1.12g | 4.35g | 1% |
| Net carbs | 1.12g | 3.85g | N/A |
| Magnesium | 10mg | 9mg | 0% |
| Sugar | 1.12g | 0.42g | N/A |
| Tryptophan | 0.153mg | 0.019mg | 0% |
| Threonine | 0.604mg | 0.111mg | 0% |
| Isoleucine | 0.686mg | 0.08mg | 0% |
| Leucine | 1.075mg | 0.151mg | 0% |
| Methionine | 0.392mg | 0.039mg | 0% |
| Phenylalanine | 0.668mg | 0.085mg | 0% |
| Valine | 0.767mg | 0.092mg | 0% |
| Histidine | 0.298mg | 0.058mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.038g | 0g | N/A |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
8%
Minerals Daily Need Coverage Score
103%
13%
Comparison summary
Which food is lower in Cholesterol?
Hot and sour soup is lower in Cholesterol (difference - 352mg)
Which food is lower in Sugar?
Hot and sour soup is lower in Sugar (difference - 0.7g)
Which food is lower in Saturated fat?
Hot and sour soup is lower in Saturated fat (difference - 3.038g)
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Hot and sour soup is cheaper (difference - $1)
Which food contains less Sodium?
Egg contains less Sodium (difference - 252mg)
Which food is richer in minerals?
Egg is relatively richer in minerals
Which food is richer in vitamins?
Egg is relatively richer in vitamins