Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Egg
  5. Compare
  6. Egg vs. Ladyfinger

Egg vs. Ladyfinger — In-Depth Nutrition Comparison

Compare

Important differences between eggs and ladyfinger

  • Eggs have more copper, vitamin B12, vitamin B2, and vitamin B5; however, ladyfinger has more iron, vitamin B1, vitamin B3, manganese, and folate.
  • Eggs' daily need coverage for copper is 212% more.
  • Eggs have 2 times more cholesterol than ladyfinger. Eggs have 373mg of cholesterol, while ladyfinger has 221mg.

The food varieties used in the comparison are Egg, whole, cooked, hard-boiled and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Egg vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 15% 11% 45% 667% 29% 74% 16% 3.4% 168%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more PotassiumPotassium +11.5%
Contains more CopperCopper +2005.3%
Contains less SodiumSodium -15.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +20%
Contains more IronIron +200.8%
Contains more ManganeseManganese +823.1%
~equal in Calcium ~47mg
~equal in Zinc ~1.14mg
~equal in Phosphorus ~173mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 50% 21% 33% 17% 118% 1.2% 84% 28% 139% 0.75% 33% 160%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +19.9%
Contains more Vitamin B5Vitamin B5 +25.3%
Contains more Vitamin B12Vitamin B12 +48%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +12.1%
Contains more Vitamin B1Vitamin B1 +330.3%
Contains more Vitamin B3Vitamin B3 +3187.5%
Contains more FolateFolate +75%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.122mg

All nutrients comparison - raw data values

Nutrient Egg Ladyfinger DV% diff.
Copper 2mg 0.095mg 212%
Selenium 30.8µg 56%
Choline 293.8mg 53%
Cholesterol 373mg 221mg 51%
Iron 1.19mg 3.58mg 30%
Carbs 1.12g 59.7g 20%
Vitamin B1 0.066mg 0.284mg 18%
Vitamin B12 1.11µg 0.75µg 15%
Vitamin B3 0.064mg 2.104mg 13%
Vitamin D 87IU 11%
Vitamin D 2.2µg 11%
Calories 155kcal 363kcal 10%
Manganese 0.026mg 0.24mg 9%
Folate 44µg 77µg 8%
Vitamin E 1.03mg 7%
Vitamin B2 0.513mg 0.428mg 7%
Vitamin B5 1.398mg 1.116mg 6%
Fiber 0g 1g 4%
Protein 12.58g 10.6g 4%
Vitamin A 149µg 167µg 2%
Fats 10.61g 9.1g 2%
Monounsaturated fat 4.077g 3.745g 1%
Sodium 124mg 147mg 1%
Zinc 1.05mg 1.14mg 1%
Saturated fat 3.267g 3.022g 1%
Net carbs 1.12g 58.7g N/A
Magnesium 10mg 12mg 0%
Calcium 50mg 47mg 0%
Potassium 126mg 113mg 0%
Sugar 1.12g N/A
Phosphorus 172mg 173mg 0%
Vitamin B6 0.121mg 0.122mg 0%
Vitamin K 0.3µg 0%
Polyunsaturated fat 1.414g 1.423g 0%
Tryptophan 0.153mg 0.133mg 0%
Threonine 0.604mg 0.467mg 0%
Isoleucine 0.686mg 0.516mg 0%
Leucine 1.075mg 0.861mg 0%
Lysine 0.904mg 0.679mg 0%
Methionine 0.392mg 0.268mg 0%
Phenylalanine 0.668mg 0.511mg 0%
Valine 0.767mg 0.579mg 0%
Histidine 0.298mg 0.248mg 0%
Omega-3 - EPA 0.005g 0.004g N/A
Omega-3 - DHA 0.038g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg
Egg
3
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more ProteinProtein +18.7%
Contains more FatsFats +16.6%
Contains more WaterWater +282.7%
Contains more CarbsCarbs +5230.4%
~equal in Other ~1.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg
Egg
1
37% 47% 16%
Saturated fat: Sat. Fat 3.267 g
Monounsaturated fat: Mono. Fat 4.077 g
Polyunsaturated fat: Poly. Fat 1.414 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
~equal in Saturated fat ~3.022g
~equal in Monounsaturated fat ~3.745g
~equal in Polyunsaturated fat ~1.423g

People also compare

Egg
Egg vs Milk
Milk
Egg
Egg vs Flour
Flour
Egg
Egg vs Butter
Butter
Ladyfinger
Ladyfinger vs English muffin
English muffin
Ladyfinger
Ladyfinger vs Apple pie
Apple pie
Ladyfinger
Ladyfinger vs Tart
Tart

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.