Egg vs. Ladyfinger — In-Depth Nutrition Comparison
Compare
Important differences between Egg and Ladyfinger
- Egg has more Copper, Vitamin B12, Vitamin B2, and Vitamin B5, however, Ladyfinger has more Iron, Vitamin B1, Vitamin B3, Manganese, and Folate.
- Egg's daily need coverage for Copper is 212% more.
- Egg has 2 times more Cholesterol than Ladyfinger. Egg has 373mg of Cholesterol, while Ladyfinger has 221mg.
The food varieties used in the comparison are Egg, whole, cooked, hard-boiled and Cookies, ladyfingers, without lemon juice and rind.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Potassium
+11.5%
Contains
less
Sodium
-15.6%
Contains
more
Copper
+2005.3%
Contains
more
Iron
+200.8%
Contains
more
Magnesium
+20%
Contains
more
Manganese
+823.1%
Equal in Calcium - 47
Equal in Phosphorus - 173
Equal in Zinc - 1.14
Contains
more
Potassium
+11.5%
Contains
less
Sodium
-15.6%
Contains
more
Copper
+2005.3%
Contains
more
Iron
+200.8%
Contains
more
Magnesium
+20%
Contains
more
Manganese
+823.1%
Equal in Calcium - 47
Equal in Phosphorus - 173
Equal in Zinc - 1.14
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B2
+19.9%
Contains
more
Vitamin B5
+25.3%
Contains
more
Vitamin B12
+48%
Contains
more
Vitamin B1
+330.3%
Contains
more
Vitamin B3
+3187.5%
Contains
more
Folate
+75%
Equal in Vitamin A - 556
Equal in Vitamin B6 - 0.122
Contains
more
Vitamin B2
+19.9%
Contains
more
Vitamin B5
+25.3%
Contains
more
Vitamin B12
+48%
Contains
more
Vitamin B1
+330.3%
Contains
more
Vitamin B3
+3187.5%
Contains
more
Folate
+75%
Equal in Vitamin A - 556
Equal in Vitamin B6 - 0.122
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+18.7%
Contains
more
Fats
+16.6%
Contains
more
Water
+282.7%
Contains
more
Carbs
+5230.4%
Equal in Other - 1.1
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Contains
more
Protein
+18.7%
Contains
more
Fats
+16.6%
Contains
more
Water
+282.7%
Contains
more
Carbs
+5230.4%
Equal in Other - 1.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Equal in Saturated Fat - 3.022
Equal in Monounsaturated Fat - 3.745
Equal in Polyunsaturated fat - 1.423
Saturated Fat:
3.267 g
Monounsaturated Fat:
4.077 g
Polyunsaturated fat:
1.414 g
Saturated Fat:
3.022 g
Monounsaturated Fat:
3.745 g
Polyunsaturated fat:
1.423 g
Equal in Saturated Fat - 3.022
Equal in Monounsaturated Fat - 3.745
Equal in Polyunsaturated fat - 1.423
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.12g | 58.7g |
|
| Protein | 12.58g | 10.6g |
|
| Fats | 10.61g | 9.1g |
|
| Carbs | 1.12g | 59.7g |
|
| Calories | 155kcal | 363kcal |
|
| Sugar | 1.12g |
|
|
| Fiber | 0g | 1g |
|
| Calcium | 50mg | 47mg |
|
| Iron | 1.19mg | 3.58mg |
|
| Magnesium | 10mg | 12mg |
|
| Phosphorus | 172mg | 173mg |
|
| Potassium | 126mg | 113mg |
|
| Sodium | 124mg | 147mg |
|
| Zinc | 1.05mg | 1.14mg |
|
| Copper | 2mg | 0.095mg |
|
| Manganese | 0.026mg | 0.24mg |
|
| Selenium | 30.8µg |
|
|
| Vitamin A | 520IU | 556IU |
|
| Vitamin A RAE | 149µg | 167µg |
|
| Vitamin E | 1.03mg |
|
|
| Vitamin D | 87IU |
|
|
| Vitamin D | 2.2µg |
|
|
| Vitamin B1 | 0.066mg | 0.284mg |
|
| Vitamin B2 | 0.513mg | 0.428mg |
|
| Vitamin B3 | 0.064mg | 2.104mg |
|
| Vitamin B5 | 1.398mg | 1.116mg |
|
| Vitamin B6 | 0.121mg | 0.122mg |
|
| Folate | 44µg | 77µg |
|
| Vitamin B12 | 1.11µg | 0.75µg |
|
| Vitamin K | 0.3µg |
|
|
| Tryptophan | 0.153mg | 0.133mg |
|
| Threonine | 0.604mg | 0.467mg |
|
| Isoleucine | 0.686mg | 0.516mg |
|
| Leucine | 1.075mg | 0.861mg |
|
| Lysine | 0.904mg | 0.679mg |
|
| Methionine | 0.392mg | 0.268mg |
|
| Phenylalanine | 0.668mg | 0.511mg |
|
| Valine | 0.767mg | 0.579mg |
|
| Histidine | 0.298mg | 0.248mg |
|
| Cholesterol | 373mg | 221mg |
|
| Saturated Fat | 3.267g | 3.022g |
|
| Omega-3 - DHA | 0.038g | 0.036g |
|
| Omega-3 - EPA | 0.005g | 0.004g |
|
| Monounsaturated Fat | 4.077g | 3.745g |
|
| Polyunsaturated fat | 1.414g | 1.423g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
41%
Minerals Daily Need Coverage Score
103%
35%
Comparison summary
Which food is lower in Sugar?
Ladyfinger is lower in Sugar (difference - 1.12g)
Which food is lower in Cholesterol?
Ladyfinger is lower in Cholesterol (difference - 152mg)
Which food is lower in Saturated Fat?
Ladyfinger is lower in Saturated Fat (difference - 0.245g)
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 0)
Which food is cheaper?
Ladyfinger is cheaper (difference - $1)
Which food contains less Sodium?
Egg contains less Sodium (difference - 23mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.