Egg vs. Mousse — In-Depth Nutrition Comparison
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Differences between eggs and mousse
- Mousse contains less copper, selenium, vitamin B12, vitamin B2, vitamin B5, iron, phosphorus, and folate than eggs.
- Eggs' daily need coverage for copper is 214% higher.
- Mousse contains 4 times less selenium than eggs. Eggs contain 30.8µg of selenium, while mousse contains 7.4µg.
- The amount of cholesterol in mousse is lower.
- Eggs have a lower glycemic index. The glycemic index of eggs is 0, while the glycemic index of mousse is 42.
The food types used in this comparison are Egg, whole, cooked, hard-boiled and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +116.4% |
| Contains more CopperCopper | +2566.7% |
| Contains more ZincZinc | +64.1% |
| Contains more PhosphorusPhosphorus | +47% |
| Contains more SeleniumSelenium | +316.2% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +92% |
| Contains more PotassiumPotassium | +13.5% |
| Contains less SodiumSodium | -69.4% |
| Contains more ManganeseManganese | +126.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +102% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +46.7% |
| Contains more Vitamin B2Vitamin B2 | +150.2% |
| Contains more Vitamin B5Vitamin B5 | +162.3% |
| Contains more Vitamin B6Vitamin B6 | +108.6% |
| Contains more Vitamin B12Vitamin B12 | +136.2% |
| Contains more FolateFolate | +193.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +128.1% |
| Contains more Vitamin KVitamin K | +433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.075mg | 214% |
| Cholesterol | 373mg | 140mg | 78% |
| Choline | 293.8mg | 53% | |
| Selenium | 30.8µg | 7.4µg | 43% |
| Vitamin B12 | 1.11µg | 0.47µg | 27% |
| Saturated fat | 3.267g | 9.151g | 27% |
| Vitamin B2 | 0.513mg | 0.205mg | 24% |
| Protein | 12.58g | 4.14g | 17% |
| Vitamin B5 | 1.398mg | 0.533mg | 17% |
| Vitamin D | 87IU | 11% | |
| Vitamin D | 2.2µg | 11% | |
| Fats | 10.61g | 16g | 8% |
| Phosphorus | 172mg | 117mg | 8% |
| Iron | 1.19mg | 0.55mg | 8% |
| Folate | 44µg | 15µg | 7% |
| Vitamin B6 | 0.121mg | 0.058mg | 5% |
| Carbs | 1.12g | 16.07g | 5% |
| Calcium | 50mg | 96mg | 5% |
| Polyunsaturated fat | 1.414g | 0.879g | 4% |
| Zinc | 1.05mg | 0.64mg | 4% |
| Sodium | 124mg | 38mg | 4% |
| Calories | 155kcal | 225kcal | 4% |
| Vitamin E | 1.03mg | 0.51mg | 3% |
| Monounsaturated fat | 4.077g | 5.027g | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Vitamin B1 | 0.066mg | 0.045mg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Magnesium | 10mg | 20mg | 2% |
| Vitamin B3 | 0.064mg | 0.146mg | 1% |
| Vitamin A | 149µg | 140µg | 1% |
| Vitamin K | 0.3µg | 1.6µg | 1% |
| Potassium | 126mg | 143mg | 1% |
| Manganese | 0.026mg | 0.059mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 1.12g | 15.47g | N/A |
| Sugar | 1.12g | 14.81g | N/A |
| Tryptophan | 0.153mg | 0% | |
| Threonine | 0.604mg | 0% | |
| Isoleucine | 0.686mg | 0% | |
| Leucine | 1.075mg | 0% | |
| Lysine | 0.904mg | 0% | |
| Methionine | 0.392mg | 0% | |
| Phenylalanine | 0.668mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.298mg | 0% | |
| Omega-3 - EPA | 0.005g | 0.001g | N/A |
| Omega-3 - DHA | 0.038g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +203.9% |
| Contains more WaterWater | +18.6% |
| Contains more OtherOther | +25.9% |
| Contains more FatsFats | +50.8% |
| Contains more CarbsCarbs | +1334.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64.3% |
| Contains more Poly. FatPolyunsaturated fat | +60.9% |
| Contains more Mono. FatMonounsaturated fat | +23.3% |
