Egg vs. Rice pudding — In-Depth Nutrition Comparison
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What are the differences between eggs and rice pudding?
- The amount of copper, selenium, vitamin B12, vitamin B2, vitamin B5, phosphorus, iron, and folate in eggs is higher than in rice pudding.
- Eggs' daily need coverage for copper is 220% more.
- Rice pudding contains 62 times less cholesterol than eggs. Eggs contain 373mg of cholesterol, while rice pudding contains 6mg.
- Eggs have a lower glycemic index (0) than rice pudding (59).
We used Egg, whole, cooked, hard-boiled and Puddings, rice, dry mix, prepared with 2% milk types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +221.6% |
| Contains more CopperCopper | +11011.1% |
| Contains more ZincZinc | +176.3% |
| Contains more PhosphorusPhosphorus | +97.7% |
| Contains more SeleniumSelenium | +1521.1% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +110% |
| Contains less SodiumSodium | -12.1% |
| Contains more ManganeseManganese | +119.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +223.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +175% |
| Contains more Vitamin B2Vitamin B2 | +263.8% |
| Contains more Vitamin B5Vitamin B5 | +385.4% |
| Contains more Vitamin B6Vitamin B6 | +245.7% |
| Contains more Vitamin B12Vitamin B12 | +362.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1000% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.6% |
| Contains more Vitamin B3Vitamin B3 | +592.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +282.4% |
| Contains more FatsFats | +550.9% |
| Contains more OtherOther | +27.4% |
| Contains more CarbsCarbs | +1758% |
~equal in
Water
~73.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Mono. FatMonounsaturated fat | +824.5% |
| Contains more Poly. FatPolyunsaturated fat | +2256.7% |
| Contains less Sat. FatSaturated fat | -70.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 2mg | 0.018mg | 220% |
| Cholesterol | 373mg | 6mg | 122% |
| Selenium | 30.8µg | 1.9µg | 53% |
| Choline | 293.8mg | 53% | |
| Vitamin B12 | 1.11µg | 0.24µg | 36% |
| Vitamin B2 | 0.513mg | 0.141mg | 29% |
| Vitamin B5 | 1.398mg | 0.288mg | 22% |
| Protein | 12.58g | 3.29g | 19% |
| Fats | 10.61g | 1.63g | 14% |
| Phosphorus | 172mg | 87mg | 12% |
| Vitamin A | 149µg | 46µg | 11% |
| Folate | 44µg | 4µg | 10% |
| Iron | 1.19mg | 0.37mg | 10% |
| Saturated fat | 3.267g | 0.967g | 10% |
| Monounsaturated fat | 4.077g | 0.441g | 9% |
| Polyunsaturated fat | 1.414g | 0.06g | 9% |
| Vitamin B6 | 0.121mg | 0.035mg | 7% |
| Vitamin D | 87IU | 34IU | 7% |
| Vitamin E | 1.03mg | 7% | |
| Vitamin D | 2.2µg | 0.8µg | 7% |
| Carbs | 1.12g | 20.81g | 7% |
| Calcium | 50mg | 105mg | 6% |
| Zinc | 1.05mg | 0.38mg | 6% |
| Vitamin B3 | 0.064mg | 0.443mg | 2% |
| Calories | 155kcal | 111kcal | 2% |
| Vitamin B1 | 0.066mg | 0.075mg | 1% |
| Manganese | 0.026mg | 0.057mg | 1% |
| Sodium | 124mg | 109mg | 1% |
| Magnesium | 10mg | 13mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 1.12g | 20.71g | N/A |
| Potassium | 126mg | 130mg | 0% |
| Sugar | 1.12g | N/A | |
| Fiber | 0g | 0.1g | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.153mg | 0.039mg | 0% |
| Threonine | 0.604mg | 0.126mg | 0% |
| Isoleucine | 0.686mg | 0.169mg | 0% |
| Leucine | 1.075mg | 0.273mg | 0% |
| Lysine | 0.904mg | 0.221mg | 0% |
| Methionine | 0.392mg | 0.07mg | 0% |
| Phenylalanine | 0.668mg | 0.135mg | 0% |
| Valine | 0.767mg | 0.187mg | 0% |
| Histidine | 0.298mg | 0.075mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.038g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
11%
Minerals Daily Need Coverage Score
103%
15%
Comparison summary
Which food is lower in Cholesterol?
Rice pudding is lower in Cholesterol (difference - 367mg)
Which food is lower in Sugar?
Rice pudding is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Rice pudding contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Rice pudding is lower in Saturated fat (difference - 2.3g)
Which food is cheaper?
Rice pudding is cheaper (difference - $1)
Which food is lower in glycemic index?
Egg is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Egg is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.