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Egg vs. Garlic powder — In-Depth Nutrition Comparison

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How are Egg and Garlic powder different?

  • Egg is higher in Copper, Vitamin B12, and Choline, however, Garlic powder is richer in Vitamin B6, Iron, Manganese, Fiber, Phosphorus, and Potassium.
  • Daily need coverage for Copper from Egg is 163% higher.

Egg, whole, cooked, hard-boiled and Spices, garlic powder are the varieties used in this article.

Infographic

Egg vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 15% 11% 45% 667% 29% 74% 16% 3.4% 168%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more CopperCopper +275.2%
Contains more SeleniumSelenium +28.9%
Contains more MagnesiumMagnesium +670%
Contains more CalciumCalcium +58%
Contains more PotassiumPotassium +846.8%
Contains more IronIron +374.8%
Contains more ZincZinc +184.8%
Contains more PhosphorusPhosphorus +140.7%
Contains less SodiumSodium -51.6%
Contains more ManganeseManganese +3665.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 31% 21% 66% 17% 118% 1.2% 84% 28% 139% 0.75% 33% 160%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +53.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +263.8%
Contains more Vitamin B5Vitamin B5 +88.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +335.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +559.1%
Contains more Vitamin B3Vitamin B3 +1143.8%
Contains more Vitamin B6Vitamin B6 +1266.9%
Contains more Vitamin KVitamin K +33.3%
~equal in Folate ~47µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg
Egg
2
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +1353.4%
Contains more WaterWater +1056.9%
Contains more ProteinProtein +31.6%
Contains more CarbsCarbs +6393.8%
Contains more OtherOther +230.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg
Egg
2
37% 47% 16%
Saturated Fat: Sat. Fat 3.267 g
Monounsaturated Fat: Mono. Fat 4.077 g
Polyunsaturated fat: Poly. Fat 1.414 g
46% 21% 33%
Saturated Fat: Sat. Fat 0.249 g
Monounsaturated Fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated Fat +3445.2%
Contains more Poly. FatPolyunsaturated fat +694.4%
Contains less Sat. FatSaturated Fat -92.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg Garlic powder
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Egg Garlic powder Opinion
Calories 155kcal 331kcal Garlic powder
Protein 12.58g 16.55g Garlic powder
Fats 10.61g 0.73g Egg
Vitamin C 0mg 1.2mg Garlic powder
Net carbs 1.12g 63.73g Garlic powder
Carbs 1.12g 72.73g Garlic powder
Cholesterol 373mg 0mg Garlic powder
Vitamin D 87IU 0IU Egg
Magnesium 10mg 77mg Garlic powder
Calcium 50mg 79mg Garlic powder
Potassium 126mg 1193mg Garlic powder
Iron 1.19mg 5.65mg Garlic powder
Sugar 1.12g 2.43g Egg
Fiber 0g 9g Garlic powder
Copper 2mg 0.533mg Egg
Zinc 1.05mg 2.99mg Garlic powder
Phosphorus 172mg 414mg Garlic powder
Sodium 124mg 60mg Garlic powder
Vitamin A 520IU 0IU Egg
Vitamin A 149µg 0µg Egg
Vitamin E 1.03mg 0.67mg Egg
Vitamin D 2.2µg 0µg Egg
Manganese 0.026mg 0.979mg Garlic powder
Selenium 30.8µg 23.9µg Egg
Vitamin B1 0.066mg 0.435mg Garlic powder
Vitamin B2 0.513mg 0.141mg Egg
Vitamin B3 0.064mg 0.796mg Garlic powder
Vitamin B5 1.398mg 0.743mg Egg
Vitamin B6 0.121mg 1.654mg Garlic powder
Vitamin B12 1.11µg 0µg Egg
Vitamin K 0.3µg 0.4µg Garlic powder
Folate 44µg 47µg Garlic powder
Choline 293.8mg 67.5mg Egg
Saturated Fat 3.267g 0.249g Garlic powder
Monounsaturated Fat 4.077g 0.115g Egg
Polyunsaturated fat 1.414g 0.178g Egg
Tryptophan 0.153mg 0.121mg Egg
Threonine 0.604mg 0.374mg Egg
Isoleucine 0.686mg 0.414mg Egg
Leucine 1.075mg 0.728mg Egg
Lysine 0.904mg 0.768mg Egg
Methionine 0.392mg 0.111mg Egg
Phenylalanine 0.668mg 0.525mg Egg
Valine 0.767mg 0.667mg Egg
Histidine 0.298mg 0.263mg Egg
Fructose 0.31g Garlic powder
Omega-3 - EPA 0.005g 0g Egg
Omega-3 - DHA 0.038g 0g Egg
Omega-3 - ALA 0.012g Garlic powder
Omega-6 - Eicosadienoic acid 0.022g Garlic powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg Garlic powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Egg
52%
Garlic powder
Minerals Daily Need Coverage Score
103%
Egg
110%
Garlic powder

Comparison summary

Which food is lower in Cholesterol?
Garlic powder
Garlic powder is lower in Cholesterol (difference - 373mg)
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 64mg)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 3.018g)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is lower in Sugar?
Egg
Egg is lower in Sugar (difference - 1.31g)
Which food is lower in glycemic index?
Egg
Egg is lower in glycemic index (difference - 5)
Which food is cheaper?
Egg
Egg is cheaper (difference - $1.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.