Egg vs. Garlic powder — In-Depth Nutrition Comparison
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How are eggs and garlic powder different?
- Eggs are higher in copper, vitamin B12, and choline; however, garlic powder is richer in vitamin B6, iron, manganese, fiber, phosphorus, and potassium.
- Daily need coverage for copper for eggs is 163% higher.
Egg, whole, cooked, hard-boiled and Spices, garlic powder are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +275.2% |
| Contains more SeleniumSelenium | +28.9% |
| Contains more MagnesiumMagnesium | +670% |
| Contains more CalciumCalcium | +58% |
| Contains more PotassiumPotassium | +846.8% |
| Contains more IronIron | +374.8% |
| Contains more ZincZinc | +184.8% |
| Contains more PhosphorusPhosphorus | +140.7% |
| Contains less SodiumSodium | -51.6% |
| Contains more ManganeseManganese | +3665.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +53.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +263.8% |
| Contains more Vitamin B5Vitamin B5 | +88.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +335.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +559.1% |
| Contains more Vitamin B3Vitamin B3 | +1143.8% |
| Contains more Vitamin B6Vitamin B6 | +1266.9% |
| Contains more Vitamin KVitamin K | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.533mg | 163% |
| Cholesterol | 373mg | 0mg | 124% |
| Vitamin B6 | 0.121mg | 1.654mg | 118% |
| Iron | 1.19mg | 5.65mg | 56% |
| Vitamin B12 | 1.11µg | 0µg | 46% |
| Manganese | 0.026mg | 0.979mg | 41% |
| Choline | 293.8mg | 67.5mg | 41% |
| Fiber | 0g | 9g | 36% |
| Phosphorus | 172mg | 414mg | 35% |
| Vitamin B1 | 0.066mg | 0.435mg | 31% |
| Potassium | 126mg | 1193mg | 31% |
| Vitamin B2 | 0.513mg | 0.141mg | 29% |
| Carbs | 1.12g | 72.73g | 24% |
| Zinc | 1.05mg | 2.99mg | 18% |
| Vitamin A | 149µg | 0µg | 17% |
| Magnesium | 10mg | 77mg | 16% |
| Fats | 10.61g | 0.73g | 15% |
| Saturated fat | 3.267g | 0.249g | 14% |
| Vitamin B5 | 1.398mg | 0.743mg | 13% |
| Selenium | 30.8µg | 23.9µg | 13% |
| Vitamin D | 87IU | 0IU | 11% |
| Vitamin D | 2.2µg | 0µg | 11% |
| Monounsaturated fat | 4.077g | 0.115g | 10% |
| Calories | 155kcal | 331kcal | 9% |
| Polyunsaturated fat | 1.414g | 0.178g | 8% |
| Protein | 12.58g | 16.55g | 8% |
| Vitamin B3 | 0.064mg | 0.796mg | 5% |
| Sodium | 124mg | 60mg | 3% |
| Calcium | 50mg | 79mg | 3% |
| Vitamin E | 1.03mg | 0.67mg | 2% |
| Folate | 44µg | 47µg | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 1.12g | 63.73g | N/A |
| Sugar | 1.12g | 2.43g | N/A |
| Vitamin K | 0.3µg | 0.4µg | 0% |
| Tryptophan | 0.153mg | 0.121mg | 0% |
| Threonine | 0.604mg | 0.374mg | 0% |
| Isoleucine | 0.686mg | 0.414mg | 0% |
| Leucine | 1.075mg | 0.728mg | 0% |
| Lysine | 0.904mg | 0.768mg | 0% |
| Methionine | 0.392mg | 0.111mg | 0% |
| Phenylalanine | 0.668mg | 0.525mg | 0% |
| Valine | 0.767mg | 0.667mg | 0% |
| Histidine | 0.298mg | 0.263mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.038g | 0g | N/A |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more FatsFats | +1353.4% |
| Contains more WaterWater | +1056.9% |
| Contains more ProteinProtein | +31.6% |
| Contains more CarbsCarbs | +6393.8% |
| Contains more OtherOther | +230.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
| Contains more Mono. FatMonounsaturated fat | +3445.2% |
| Contains more Poly. FatPolyunsaturated fat | +694.4% |
| Contains less Sat. FatSaturated fat | -92.4% |
