Egg vs. Succotash — In-Depth Nutrition Comparison
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The main differences between eggs and succotash
- Eggs are richer in copper, selenium, vitamin B12, vitamin B2, and vitamin B5, yet succotash is richer in manganese, vitamin C, and fiber.
- Daily need coverage for copper for eggs is 202% higher.
Food types used in this article are Egg, whole, cooked, hard-boiled and Succotash, (corn and limas), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +177.8% |
| Contains more CopperCopper | +975.3% |
| Contains more ZincZinc | +72.1% |
| Contains more PhosphorusPhosphorus | +52.2% |
| Contains more SeleniumSelenium | +5033.3% |
| Contains more MagnesiumMagnesium | +380% |
| Contains more PotassiumPotassium | +192.9% |
| Contains more IronIron | +53.8% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +2546.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +893.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +525.6% |
| Contains more Vitamin B5Vitamin B5 | +992.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +215.2% |
| Contains more Vitamin B3Vitamin B3 | +2379.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.186mg | 202% |
| Cholesterol | 373mg | 0mg | 124% |
| Selenium | 30.8µg | 0.6µg | 55% |
| Choline | 293.8mg | 53% | |
| Vitamin B12 | 1.11µg | 0µg | 46% |
| Vitamin B2 | 0.513mg | 0.082mg | 33% |
| Manganese | 0.026mg | 0.688mg | 29% |
| Vitamin B5 | 1.398mg | 0.128mg | 25% |
| Vitamin C | 0mg | 15.1mg | 17% |
| Fiber | 0g | 3.8g | 15% |
| Protein | 12.58g | 5.03g | 15% |
| Fats | 10.61g | 1.02g | 15% |
| Vitamin A | 149µg | 15µg | 15% |
| Saturated fat | 3.267g | 0.19g | 14% |
| Vitamin B1 | 0.066mg | 0.208mg | 12% |
| Vitamin D | 2.2µg | 0µg | 11% |
| Vitamin D | 87IU | 0IU | 11% |
| Monounsaturated fat | 4.077g | 0.198g | 10% |
| Vitamin B3 | 0.064mg | 1.587mg | 10% |
| Magnesium | 10mg | 48mg | 9% |
| Phosphorus | 172mg | 113mg | 8% |
| Iron | 1.19mg | 1.83mg | 8% |
| Vitamin E | 1.03mg | 7% | |
| Potassium | 126mg | 369mg | 7% |
| Carbs | 1.12g | 19.59g | 6% |
| Polyunsaturated fat | 1.414g | 0.489g | 6% |
| Sodium | 124mg | 4mg | 5% |
| Zinc | 1.05mg | 0.61mg | 4% |
| Calories | 155kcal | 99kcal | 3% |
| Calcium | 50mg | 18mg | 3% |
| Folate | 44µg | 40µg | 1% |
| Vitamin B6 | 0.121mg | 0.13mg | 1% |
| Net carbs | 1.12g | 15.79g | N/A |
| Sugar | 1.12g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.153mg | 0.056mg | 0% |
| Threonine | 0.604mg | 0.209mg | 0% |
| Isoleucine | 0.686mg | 0.284mg | 0% |
| Leucine | 1.075mg | 0.443mg | 0% |
| Lysine | 0.904mg | 0.295mg | 0% |
| Methionine | 0.392mg | 0.068mg | 0% |
| Phenylalanine | 0.668mg | 0.243mg | 0% |
| Valine | 0.767mg | 0.306mg | 0% |
| Histidine | 0.298mg | 0.16mg | 0% |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.038g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +150.1% |
| Contains more FatsFats | +940.2% |
| Contains more CarbsCarbs | +1649.1% |
| Contains more OtherOther | +17.8% |
~equal in
Water
~73.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1959.1% |
| Contains more Poly. FatPolyunsaturated fat | +189.2% |
| Contains less Sat. FatSaturated fat | -94.2% |
