Egg vs. Turkey egg — In-Depth Nutrition Comparison
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Significant differences between eggs and turkey eggs
- Eggs have more copper; however, turkey eggs are richer in iron, vitamin B12, vitamin B5, folate, and selenium.
- Eggs cover your daily copper needs 215% more than turkey eggs.
- Eggs contain less cholesterol.
Specific food types used in this comparison are Egg, whole, cooked, hard-boiled and Egg, turkey, whole, fresh, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +3125.8% |
| Contains less SodiumSodium | -17.9% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +98% |
| Contains more PotassiumPotassium | +12.7% |
| Contains more IronIron | +244.5% |
| Contains more ZincZinc | +50.5% |
| Contains more ManganeseManganese | +46.2% |
| Contains more SeleniumSelenium | +11.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +166.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +11.4% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +35.1% |
| Contains more Vitamin B12Vitamin B12 | +52.3% |
| Contains more FolateFolate | +61.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Protein:
13.68 g
Fats:
11.88 g
Carbs:
1.15 g
Water:
72.5 g
Other:
0.79 g
| Contains more OtherOther | +35.4% |
| Contains more FatsFats | +12% |
~equal in
Protein
~13.68g
~equal in
Carbs
~1.15g
~equal in
Water
~72.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
Saturated fat:
Sat. Fat
3.632 g
Monounsaturated fat:
Mono. Fat
4.571 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains less Sat. FatSaturated fat | -10% |
| Contains more Mono. FatMonounsaturated fat | +12.1% |
| Contains more Poly. FatPolyunsaturated fat | +17.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 2mg | 0.062mg | 215% |
| Cholesterol | 373mg | 933mg | 187% |
| Choline | 293.8mg | 53% | |
| Iron | 1.19mg | 4.1mg | 36% |
| Vitamin B12 | 1.11µg | 1.69µg | 24% |
| Vitamin D | 2.2µg | 11% | |
| Vitamin D | 87IU | 11% | |
| Vitamin B5 | 1.398mg | 1.889mg | 10% |
| Folate | 44µg | 71µg | 7% |
| Vitamin E | 1.03mg | 7% | |
| Selenium | 30.8µg | 34.3µg | 6% |
| Zinc | 1.05mg | 1.58mg | 5% |
| Calcium | 50mg | 99mg | 5% |
| Vitamin B1 | 0.066mg | 0.11mg | 4% |
| Vitamin B2 | 0.513mg | 0.47mg | 3% |
| Protein | 12.58g | 13.68g | 2% |
| Vitamin A | 149µg | 166µg | 2% |
| Saturated fat | 3.267g | 3.632g | 2% |
| Polyunsaturated fat | 1.414g | 1.658g | 2% |
| Fats | 10.61g | 11.88g | 2% |
| Vitamin B6 | 0.121mg | 0.131mg | 1% |
| Monounsaturated fat | 4.077g | 4.571g | 1% |
| Calories | 155kcal | 171kcal | 1% |
| Manganese | 0.026mg | 0.038mg | 1% |
| Sodium | 124mg | 151mg | 1% |
| Magnesium | 10mg | 13mg | 1% |
| Carbs | 1.12g | 1.15g | 0% |
| Net carbs | 1.12g | 1.15g | N/A |
| Potassium | 126mg | 142mg | 0% |
| Sugar | 1.12g | N/A | |
| Phosphorus | 172mg | 170mg | 0% |
| Vitamin B3 | 0.064mg | 0.024mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.153mg | 0.219mg | 0% |
| Threonine | 0.604mg | 0.672mg | 0% |
| Isoleucine | 0.686mg | 0.855mg | 0% |
| Leucine | 1.075mg | 1.201mg | 0% |
| Lysine | 0.904mg | 0.924mg | 0% |
| Methionine | 0.392mg | 0.442mg | 0% |
| Phenylalanine | 0.668mg | 0.773mg | 0% |
| Valine | 0.767mg | 0.985mg | 0% |
| Histidine | 0.298mg | 0.33mg | 0% |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.038g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
46%
Minerals Daily Need Coverage Score
103%
55%
Comparison summary
Which food is lower in Sugar?
Turkey egg is lower in Sugar (difference - 1.12g)
Which food is lower in glycemic index?
Turkey egg is lower in glycemic index (difference - 0)
Which food is cheaper?
Turkey egg is cheaper (difference - $1)
Which food is richer in minerals?
Turkey egg is relatively richer in minerals
Which food is lower in Cholesterol?
Egg is lower in Cholesterol (difference - 560mg)
Which food contains less Sodium?
Egg contains less Sodium (difference - 27mg)
Which food is lower in Saturated fat?
Egg is lower in Saturated fat (difference - 0.365g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.