Eggnog vs. Allspice — In-Depth Nutrition Comparison
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How are eggnog and allspice different?
- Eggnog is richer in vitamin B12, while allspice is higher in manganese, fiber, iron, copper, calcium, vitamin C, magnesium, and potassium.
- Allspice covers your daily need for manganese, 128% more than eggnog.
- Eggnog has a higher glycemic index (55) than allspice (15).
Eggnog and Spices, allspice, ground types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -29.9% |
| Contains more SeleniumSelenium | +55.6% |
| Contains more MagnesiumMagnesium | +610.5% |
| Contains more CalciumCalcium | +408.5% |
| Contains more PotassiumPotassium | +532.7% |
| Contains more IronIron | +3430% |
| Contains more CopperCopper | +4153.8% |
| Contains more ZincZinc | +119.6% |
| Contains more ManganeseManganese | +58760% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +118.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +201.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2513.3% |
| Contains more Vitamin B1Vitamin B1 | +197.1% |
| Contains more Vitamin B3Vitamin B3 | +2623.8% |
| Contains more Vitamin B6Vitamin B6 | +320% |
| Contains more FolateFolate | +3500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.005mg | 2.943mg | 128% |
| Iron | 0.2mg | 7.06mg | 86% |
| Fiber | 0g | 21.6g | 86% |
| Copper | 0.013mg | 0.553mg | 60% |
| Calcium | 130mg | 661mg | 53% |
| Vitamin C | 1.5mg | 39.2mg | 42% |
| Magnesium | 19mg | 135mg | 28% |
| Potassium | 165mg | 1044mg | 26% |
| Carbs | 8.05g | 72.12g | 21% |
| Cholesterol | 59mg | 0mg | 20% |
| Vitamin B12 | 0.45µg | 0µg | 19% |
| Vitamin B3 | 0.105mg | 2.86mg | 17% |
| Polyunsaturated fat | 0.198g | 2.36g | 14% |
| Vitamin B6 | 0.05mg | 0.21mg | 12% |
| Vitamin B2 | 0.19mg | 0.063mg | 10% |
| Calories | 88kcal | 263kcal | 9% |
| Choline | 52.2mg | 9% | |
| Folate | 1µg | 36µg | 9% |
| Vitamin B5 | 0.417mg | 8% | |
| Fats | 4.19g | 8.69g | 7% |
| Vitamin D | 49IU | 0IU | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin B1 | 0.034mg | 0.101mg | 6% |
| Zinc | 0.46mg | 1.01mg | 5% |
| Vitamin A | 59µg | 27µg | 4% |
| Selenium | 4.2µg | 2.7µg | 3% |
| Protein | 4.55g | 6.09g | 3% |
| Monounsaturated fat | 1.302g | 0.66g | 2% |
| Vitamin E | 0.21mg | 1% | |
| Sodium | 54mg | 77mg | 1% |
| Phosphorus | 109mg | 113mg | 1% |
| Net carbs | 8.05g | 50.52g | N/A |
| Sugar | 8.05g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 2.591g | 2.55g | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +875.7% |
| Contains more ProteinProtein | +33.8% |
| Contains more FatsFats | +107.4% |
| Contains more CarbsCarbs | +795.9% |
| Contains more OtherOther | +592.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +97.3% |
| Contains more Poly. FatPolyunsaturated fat | +1091.9% |
~equal in
Saturated fat
~2.55g
