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  6. Eggnog vs. Apple strudel

Eggnog vs. Apple strudel — In-Depth Nutrition Comparison

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Differences between eggnog and apple strudel

  • Eggnog has more vitamin B2, calcium, phosphorus, vitamin B12, and vitamin D, while apple strudel has more fiber, vitamin E, manganese, and folate.
  • Eggnog's daily need coverage for cholesterol is 18% higher.
  • The amount of cholesterol in apple strudel is lower.

The food types used in this comparison are Eggnog and Strudel, apple.

Infographic

Eggnog vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +766.7%
Contains more ZincZinc +142.1%
Contains more PhosphorusPhosphorus +230.3%
Contains less SodiumSodium -60%
Contains more IronIron +110%
Contains more CopperCopper +130.8%
Contains more ManganeseManganese +3700%
Contains more SeleniumSelenium +45.2%
~equal in Potassium ~149mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin AVitamin A +883.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +660%
Contains more Vitamin B5Vitamin B5 +54.4%
Contains more Vitamin B12Vitamin B12 +104.5%
Contains more CholineCholine +200%
Contains more Vitamin CVitamin C +13.3%
Contains more Vitamin EVitamin E +576.2%
Contains more Vitamin B1Vitamin B1 +17.6%
Contains more Vitamin B3Vitamin B3 +214.3%
Contains more Vitamin KVitamin K +866.7%
Contains more FolateFolate +2700%
~equal in Vitamin B6 ~0.046mg

All nutrients comparison - raw data values

Nutrient Eggnog Apple strudel DV% diff.
Polyunsaturated fat 0.198g 5.315g 34%
Cholesterol 59mg 6mg 18%
Vitamin B2 0.19mg 0.025mg 13%
Calcium 130mg 15mg 12%
Fats 4.19g 11.2g 11%
Carbs 8.05g 41.1g 11%
Phosphorus 109mg 33mg 11%
Vitamin B12 0.45µg 0.22µg 10%
Fiber 0g 2.2g 9%
Calories 88kcal 274kcal 9%
Vitamin E 0.21mg 1.42mg 8%
Manganese 0.005mg 0.19mg 8%
Folate 1µg 28µg 7%
Lysine 0.257mg 153mg 7%
Vitamin A 59µg 6µg 6%
Choline 52.2mg 17.4mg 6%
Vitamin D 49IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Monounsaturated fat 1.302g 3.267g 5%
Sodium 54mg 135mg 4%
Iron 0.2mg 0.42mg 3%
Selenium 4.2µg 6.1µg 3%
Protein 4.55g 3.3g 3%
Vitamin B5 0.417mg 0.27mg 3%
Zinc 0.46mg 0.19mg 2%
Vitamin K 0.3µg 2.9µg 2%
Magnesium 19mg 9mg 2%
Saturated fat 2.591g 2.044g 2%
Copper 0.013mg 0.03mg 2%
Vitamin B1 0.034mg 0.04mg 1%
Vitamin B3 0.105mg 0.33mg 1%
Vitamin C 1.5mg 1.7mg 0%
Net carbs 8.05g 38.9g N/A
Potassium 165mg 149mg 0%
Sugar 8.05g 25.75g N/A
Vitamin B6 0.05mg 0.046mg 0%
Tryptophan 0.085mg 0.039mg 0%
Threonine 0.201mg 0.119mg 0%
Isoleucine 0.237mg 0.147mg 0%
Leucine 0.383mg 0.257mg 0%
Methionine 0.12mg 0.067mg 0%
Phenylalanine 0.225mg 0.151mg 0%
Valine 0.289mg 0.164mg 0%
Histidine 0.108mg 0.076mg 0%
Fructose 0.04g 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
2
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +37.9%
Contains more WaterWater +89.7%
Contains more FatsFats +167.3%
Contains more CarbsCarbs +410.6%
Contains more OtherOther +34.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
0
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -21.1%
Contains more Mono. FatMonounsaturated fat +150.9%
Contains more Poly. FatPolyunsaturated fat +2584.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.