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  6. Eggnog vs. Baker's yeast

Eggnog vs. Baker's yeast — In-Depth Nutrition Comparison

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Differences between eggnog and baker's yeast

  • Eggnog contains less folate, vitamin B1, vitamin B5, zinc, vitamin B3, vitamin B2, iron, phosphorus, fiber, and vitamin B6 than baker's yeast.
  • Baker's yeast's daily need coverage for folate is 196% higher.

The food types used in this comparison are Eggnog and Leavening agents, yeast, baker's, compressed.

Infographic

Eggnog vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +584.2%
Contains more MagnesiumMagnesium +110.5%
Contains more PotassiumPotassium +264.2%
Contains more IronIron +1525%
Contains more CopperCopper +1038.5%
Contains more ZincZinc +2067.4%
Contains more PhosphorusPhosphorus +208.3%
Contains less SodiumSodium -44.4%
Contains more ManganeseManganese +3900%
Contains more SeleniumSelenium +92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +1400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +4400%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +63.1%
Contains more Vitamin B1Vitamin B1 +5429.4%
Contains more Vitamin B2Vitamin B2 +494.7%
Contains more Vitamin B3Vitamin B3 +11614.3%
Contains more Vitamin B5Vitamin B5 +1075.1%
Contains more Vitamin B6Vitamin B6 +760%
Contains more FolateFolate +78400%

All nutrients comparison - raw data values

Nutrient Eggnog Baker's yeast DV% diff.
Folate 1µg 785µg 196%
Vitamin B1 0.034mg 1.88mg 154%
Vitamin B5 0.417mg 4.9mg 90%
Zinc 0.46mg 9.97mg 86%
Vitamin B3 0.105mg 12.3mg 76%
Vitamin B2 0.19mg 1.13mg 72%
Iron 0.2mg 3.25mg 38%
Fiber 0g 8.1g 32%
Phosphorus 109mg 336mg 32%
Vitamin B6 0.05mg 0.43mg 29%
Cholesterol 59mg 0mg 20%
Vitamin B12 0.45µg 0.01µg 18%
Copper 0.013mg 0.148mg 15%
Potassium 165mg 601mg 13%
Calcium 130mg 19mg 11%
Saturated fat 2.591g 0.243g 11%
Manganese 0.005mg 0.2mg 8%
Protein 4.55g 8.4g 8%
Vitamin A 59µg 0µg 7%
Selenium 4.2µg 8.1µg 7%
Vitamin D 1.2µg 0µg 6%
Vitamin D 49IU 0IU 6%
Magnesium 19mg 40mg 5%
Choline 52.2mg 32mg 4%
Fats 4.19g 1.9g 4%
Carbs 8.05g 18.1g 3%
Vitamin C 1.5mg 0.1mg 2%
Monounsaturated fat 1.302g 1.047g 1%
Polyunsaturated fat 0.198g 0.004g 1%
Calories 88kcal 105kcal 1%
Vitamin E 0.21mg 0mg 1%
Sodium 54mg 30mg 1%
Net carbs 8.05g 10g N/A
Sugar 8.05g 0g N/A
Vitamin K 0.3µg 0µg 0%
Tryptophan 0.085mg 0.106mg 0%
Threonine 0.201mg 0.435mg 0%
Isoleucine 0.237mg 0.476mg 0%
Leucine 0.383mg 0.668mg 0%
Lysine 0.257mg 0.69mg 0%
Methionine 0.12mg 0.166mg 0%
Phenylalanine 0.225mg 0.407mg 0%
Valine 0.289mg 0.512mg 0%
Histidine 0.108mg 0.217mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
2
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more FatsFats +120.5%
Contains more WaterWater +19.6%
Contains more ProteinProtein +84.6%
Contains more CarbsCarbs +124.8%
Contains more OtherOther +288.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
2
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +24.4%
Contains more Poly. FatPolyunsaturated fat +4850%
Contains less Sat. FatSaturated fat -90.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.