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Eggnog vs. Baked beans — In-Depth Nutrition Comparison

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Important differences between eggnog and baked beans

  • Eggnog has more vitamin B12 and vitamin B2; however, baked beans have more iron, fiber, copper, folate, manganese, and vitamin B1.
  • Baked beans' daily need coverage for iron is 22% more.
  • Baked beans are lower in cholesterol.
  • Eggnog has a higher glycemic index than baked beans.

The food varieties used in the comparison are Eggnog and Beans, baked, home prepared.

Infographic

Eggnog vs Baked beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more CalciumCalcium +113.1%
Contains less SodiumSodium -87.2%
Contains more MagnesiumMagnesium +126.3%
Contains more PotassiumPotassium +117%
Contains more IronIron +895%
Contains more CopperCopper +1123.1%
Contains more ZincZinc +58.7%
Contains more ManganeseManganese +5000%
Contains more SeleniumSelenium +35.7%
~equal in Phosphorus ~109mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin CVitamin C +36.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +287.8%
Contains more Vitamin B5Vitamin B5 +169%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B3Vitamin B3 +288.6%
Contains more Vitamin B6Vitamin B6 +80%
Contains more FolateFolate +4700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
1
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more WaterWater +26.7%
Contains more ProteinProtein +21.8%
Contains more FatsFats +22.9%
Contains more CarbsCarbs +168.7%
Contains more OtherOther +274.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
0
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -24.8%
Contains more Mono. FatMonounsaturated fat +63.8%
Contains more Poly. FatPolyunsaturated fat +273.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggnog Baked beans
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Eggnog Baked beans DV% diff.
Iron 0.2mg 1.99mg 22%
Fiber 0g 5.5g 22%
Vitamin B12 0.45µg 0µg 19%
Cholesterol 59mg 5mg 18%
Sodium 54mg 422mg 16%
Copper 0.013mg 0.159mg 16%
Folate 1µg 48µg 12%
Manganese 0.005mg 0.255mg 11%
Vitamin B2 0.19mg 0.049mg 11%
Choline 52.2mg 9%
Vitamin B1 0.034mg 0.136mg 9%
Calcium 130mg 61mg 7%
Vitamin A 59µg 0µg 7%
Potassium 165mg 358mg 6%
Magnesium 19mg 43mg 6%
Vitamin D 49IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Carbs 8.05g 21.63g 5%
Vitamin B5 0.417mg 0.155mg 5%
Polyunsaturated fat 0.198g 0.74g 4%
Vitamin B6 0.05mg 0.09mg 3%
Saturated fat 2.591g 1.948g 3%
Calories 88kcal 155kcal 3%
Selenium 4.2µg 5.7µg 3%
Protein 4.55g 5.54g 2%
Zinc 0.46mg 0.73mg 2%
Vitamin B3 0.105mg 0.408mg 2%
Monounsaturated fat 1.302g 2.133g 2%
Fats 4.19g 5.15g 1%
Vitamin E 0.21mg 1%
Vitamin C 1.5mg 1.1mg 0%
Net carbs 8.05g 16.13g N/A
Sugar 8.05g N/A
Phosphorus 109mg 109mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.085mg 0.067mg 0%
Threonine 0.201mg 0.228mg 0%
Isoleucine 0.237mg 0.242mg 0%
Leucine 0.383mg 0.428mg 0%
Lysine 0.257mg 0.379mg 0%
Methionine 0.12mg 0.086mg 0%
Phenylalanine 0.225mg 0.287mg 0%
Valine 0.289mg 0.282mg 0%
Histidine 0.108mg 0.153mg 0%
Fructose 0.04g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggnog Baked beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Eggnog
9%
Baked beans
Minerals Daily Need Coverage Score
17%
Eggnog
39%
Baked beans

Comparison summary

Which food contains less Sodium?
Eggnog
Eggnog contains less Sodium (difference - 368mg)
Which food is richer in vitamins?
Eggnog
Eggnog is relatively richer in vitamins
Which food is lower in Cholesterol?
Baked beans
Baked beans is lower in Cholesterol (difference - 54mg)
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 8.05g)
Which food is lower in Saturated fat?
Baked beans
Baked beans is lower in Saturated fat (difference - 0.643g)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 15)
Which food is cheaper?
Baked beans
Baked beans is cheaper (difference - $0.2)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.