Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Eggnog
  5. Compare
  6. Eggnog vs. Baked beans

Eggnog vs. Baked beans — In-Depth Nutrition Comparison

Compare

Important differences between eggnog and baked beans

  • Eggnog has more vitamin B12 and vitamin B2; however, baked beans have more iron, fiber, copper, folate, manganese, and vitamin B1.
  • Baked beans' daily need coverage for iron is 22% more.
  • Baked beans are lower in cholesterol.
  • Eggnog has a higher glycemic index than baked beans.

The food varieties used in the comparison are Eggnog and Beans, baked, home prepared.

Infographic

Eggnog vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more CalciumCalcium +113.1%
Contains less SodiumSodium -87.2%
Contains more MagnesiumMagnesium +126.3%
Contains more PotassiumPotassium +117%
Contains more IronIron +895%
Contains more CopperCopper +1123.1%
Contains more ZincZinc +58.7%
Contains more ManganeseManganese +5000%
Contains more SeleniumSelenium +35.7%
~equal in Phosphorus ~109mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin CVitamin C +36.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +287.8%
Contains more Vitamin B5Vitamin B5 +169%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B3Vitamin B3 +288.6%
Contains more Vitamin B6Vitamin B6 +80%
Contains more FolateFolate +4700%

All nutrients comparison - raw data values

Nutrient Eggnog Baked beans DV% diff.
Iron 0.2mg 1.99mg 22%
Fiber 0g 5.5g 22%
Vitamin B12 0.45µg 0µg 19%
Cholesterol 59mg 5mg 18%
Sodium 54mg 422mg 16%
Copper 0.013mg 0.159mg 16%
Folate 1µg 48µg 12%
Manganese 0.005mg 0.255mg 11%
Vitamin B2 0.19mg 0.049mg 11%
Choline 52.2mg 9%
Vitamin B1 0.034mg 0.136mg 9%
Calcium 130mg 61mg 7%
Vitamin A 59µg 0µg 7%
Potassium 165mg 358mg 6%
Magnesium 19mg 43mg 6%
Vitamin D 49IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Carbs 8.05g 21.63g 5%
Vitamin B5 0.417mg 0.155mg 5%
Polyunsaturated fat 0.198g 0.74g 4%
Vitamin B6 0.05mg 0.09mg 3%
Saturated fat 2.591g 1.948g 3%
Calories 88kcal 155kcal 3%
Selenium 4.2µg 5.7µg 3%
Protein 4.55g 5.54g 2%
Zinc 0.46mg 0.73mg 2%
Vitamin B3 0.105mg 0.408mg 2%
Monounsaturated fat 1.302g 2.133g 2%
Fats 4.19g 5.15g 1%
Vitamin E 0.21mg 1%
Vitamin C 1.5mg 1.1mg 0%
Net carbs 8.05g 16.13g N/A
Sugar 8.05g N/A
Phosphorus 109mg 109mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.085mg 0.067mg 0%
Threonine 0.201mg 0.228mg 0%
Isoleucine 0.237mg 0.242mg 0%
Leucine 0.383mg 0.428mg 0%
Lysine 0.257mg 0.379mg 0%
Methionine 0.12mg 0.086mg 0%
Phenylalanine 0.225mg 0.287mg 0%
Valine 0.289mg 0.282mg 0%
Histidine 0.108mg 0.153mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
1
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more WaterWater +26.7%
Contains more ProteinProtein +21.8%
Contains more FatsFats +22.9%
Contains more CarbsCarbs +168.7%
Contains more OtherOther +274.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
0
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -24.8%
Contains more Mono. FatMonounsaturated fat +63.8%
Contains more Poly. FatPolyunsaturated fat +273.7%

People also compare

Eggnog
Eggnog vs Whipped cream
Whipped cream
Eggnog
Eggnog vs Chocolate milk
Chocolate milk
Eggnog
Eggnog vs Milkshake
Milkshake
Baked beans
Baked beans vs Bean raw
Bean raw
Baked beans
Baked beans vs Cranberry bean raw
Cranberry bean raw
Baked beans
Baked beans vs Kidney beans raw
Kidney beans raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.