Eggnog vs. Baked beans — In-Depth Nutrition Comparison
Compare
Important differences between eggnog and baked beans
- Eggnog has more vitamin B12 and vitamin B2; however, baked beans have more iron, fiber, copper, folate, manganese, and vitamin B1.
- Baked beans' daily need coverage for iron is 22% more.
- Baked beans are lower in cholesterol.
- Eggnog has a higher glycemic index than baked beans.
The food varieties used in the comparison are Eggnog and Beans, baked, home prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +113.1% |
| Contains less SodiumSodium | -87.2% |
| Contains more MagnesiumMagnesium | +126.3% |
| Contains more PotassiumPotassium | +117% |
| Contains more IronIron | +895% |
| Contains more CopperCopper | +1123.1% |
| Contains more ZincZinc | +58.7% |
| Contains more ManganeseManganese | +5000% |
| Contains more SeleniumSelenium | +35.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +36.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +287.8% |
| Contains more Vitamin B5Vitamin B5 | +169% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B3Vitamin B3 | +288.6% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more FolateFolate | +4700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
| Contains more WaterWater | +26.7% |
| Contains more ProteinProtein | +21.8% |
| Contains more FatsFats | +22.9% |
| Contains more CarbsCarbs | +168.7% |
| Contains more OtherOther | +274.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
| Contains less Sat. FatSaturated fat | -24.8% |
| Contains more Mono. FatMonounsaturated fat | +63.8% |
| Contains more Poly. FatPolyunsaturated fat | +273.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.2mg | 1.99mg | 22% |
| Fiber | 0g | 5.5g | 22% |
| Vitamin B12 | 0.45µg | 0µg | 19% |
| Cholesterol | 59mg | 5mg | 18% |
| Sodium | 54mg | 422mg | 16% |
| Copper | 0.013mg | 0.159mg | 16% |
| Folate | 1µg | 48µg | 12% |
| Manganese | 0.005mg | 0.255mg | 11% |
| Vitamin B2 | 0.19mg | 0.049mg | 11% |
| Choline | 52.2mg | 9% | |
| Vitamin B1 | 0.034mg | 0.136mg | 9% |
| Calcium | 130mg | 61mg | 7% |
| Vitamin A | 59µg | 0µg | 7% |
| Potassium | 165mg | 358mg | 6% |
| Magnesium | 19mg | 43mg | 6% |
| Vitamin D | 49IU | 0IU | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Carbs | 8.05g | 21.63g | 5% |
| Vitamin B5 | 0.417mg | 0.155mg | 5% |
| Polyunsaturated fat | 0.198g | 0.74g | 4% |
| Vitamin B6 | 0.05mg | 0.09mg | 3% |
| Saturated fat | 2.591g | 1.948g | 3% |
| Calories | 88kcal | 155kcal | 3% |
| Selenium | 4.2µg | 5.7µg | 3% |
| Protein | 4.55g | 5.54g | 2% |
| Zinc | 0.46mg | 0.73mg | 2% |
| Vitamin B3 | 0.105mg | 0.408mg | 2% |
| Monounsaturated fat | 1.302g | 2.133g | 2% |
| Fats | 4.19g | 5.15g | 1% |
| Vitamin E | 0.21mg | 1% | |
| Vitamin C | 1.5mg | 1.1mg | 0% |
| Net carbs | 8.05g | 16.13g | N/A |
| Sugar | 8.05g | N/A | |
| Phosphorus | 109mg | 109mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.085mg | 0.067mg | 0% |
| Threonine | 0.201mg | 0.228mg | 0% |
| Isoleucine | 0.237mg | 0.242mg | 0% |
| Leucine | 0.383mg | 0.428mg | 0% |
| Lysine | 0.257mg | 0.379mg | 0% |
| Methionine | 0.12mg | 0.086mg | 0% |
| Phenylalanine | 0.225mg | 0.287mg | 0% |
| Valine | 0.289mg | 0.282mg | 0% |
| Histidine | 0.108mg | 0.153mg | 0% |
| Fructose | 0.04g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
9%
Minerals Daily Need Coverage Score
17%
39%
Comparison summary
Which food contains less Sodium?
Eggnog contains less Sodium (difference - 368mg)
Which food is richer in vitamins?
Eggnog is relatively richer in vitamins
Which food is lower in Cholesterol?
Baked beans is lower in Cholesterol (difference - 54mg)
Which food is lower in Sugar?
Baked beans is lower in Sugar (difference - 8.05g)
Which food is lower in Saturated fat?
Baked beans is lower in Saturated fat (difference - 0.643g)
Which food is lower in glycemic index?
Baked beans is lower in glycemic index (difference - 15)
Which food is cheaper?
Baked beans is cheaper (difference - $0.2)
Which food is richer in minerals?
Baked beans is relatively richer in minerals