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  6. Eggnog vs. Beef noodle soup

Eggnog vs. Beef noodle soup — In-Depth Nutrition Comparison

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What are the main differences between eggnog and beef noodle soup?

  • Eggnog has more vitamin B12, phosphorus, vitamin B2, calcium, choline, vitamin D, and vitamin B5 than beef noodle soup.
  • Eggnog's daily need coverage for cholesterol is 19% higher.
  • Beef noodle soup is lower in cholesterol.
  • Eggnog has a higher glycemic index (55) than beef noodle soup (42).

We used Eggnog and Soup, beef noodle, canned, prepared with equal volume water types in this comparison.

Infographic

Eggnog vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +533.3%
Contains more CalciumCalcium +1525%
Contains more PotassiumPotassium +312.5%
Contains more PhosphorusPhosphorus +473.7%
Contains less SodiumSodium -83.4%
Contains more SeleniumSelenium +40%
Contains more IronIron +120%
Contains more CopperCopper +361.5%
Contains more ZincZinc +34.8%
Contains more ManganeseManganese +2080%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +650%
Contains more Vitamin AVitamin A +1080%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +21.4%
Contains more Vitamin B2Vitamin B2 +691.7%
Contains more Vitamin B5Vitamin B5 +421.3%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more Vitamin B12Vitamin B12 +462.5%
Contains more CholineCholine +645.7%
Contains more Vitamin EVitamin E +138.1%
Contains more Vitamin B3Vitamin B3 +304.8%
Contains more Vitamin KVitamin K +166.7%
Contains more FolateFolate +700%

All nutrients comparison - raw data values

Nutrient Eggnog Beef noodle soup DV% diff.
Cholesterol 59mg 2mg 19%
Vitamin B12 0.45µg 0.08µg 15%
Phosphorus 109mg 19mg 13%
Vitamin B2 0.19mg 0.024mg 13%
Calcium 130mg 8mg 12%
Sodium 54mg 325mg 12%
Saturated fat 2.591g 0.455g 10%
Choline 52.2mg 7mg 8%
Vitamin B5 0.417mg 0.08mg 7%
Vitamin D 1.2µg 0µg 6%
Vitamin D 49IU 0IU 6%
Vitamin A 59µg 5µg 6%
Fats 4.19g 1.23g 5%
Protein 4.55g 1.93g 5%
Manganese 0.005mg 0.109mg 5%
Copper 0.013mg 0.06mg 5%
Potassium 165mg 40mg 4%
Magnesium 19mg 3mg 4%
Vitamin B6 0.05mg 0.015mg 3%
Iron 0.2mg 0.44mg 3%
Calories 88kcal 34kcal 3%
Folate 1µg 8µg 2%
Monounsaturated fat 1.302g 0.495g 2%
Vitamin B3 0.105mg 0.425mg 2%
Selenium 4.2µg 3µg 2%
Vitamin E 0.21mg 0.5mg 2%
Vitamin B1 0.034mg 0.028mg 1%
Zinc 0.46mg 0.62mg 1%
Fiber 0g 0.3g 1%
Carbs 8.05g 3.58g 1%
Vitamin C 1.5mg 0.2mg 1%
Net carbs 8.05g 3.28g N/A
Sugar 8.05g 1.03g N/A
Vitamin K 0.3µg 0.8µg 0%
Polyunsaturated fat 0.198g 0.195g 0%
Tryptophan 0.085mg 0%
Threonine 0.201mg 0%
Isoleucine 0.237mg 0%
Leucine 0.383mg 0%
Lysine 0.257mg 0%
Methionine 0.12mg 0%
Phenylalanine 0.225mg 0%
Valine 0.289mg 0%
Histidine 0.108mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
3
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +135.8%
Contains more FatsFats +240.7%
Contains more CarbsCarbs +124.9%
Contains more WaterWater +11.7%
Contains more OtherOther +64.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
2
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +163%
Contains less Sat. FatSaturated fat -82.4%
~equal in Polyunsaturated fat ~0.195g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.