Eggnog vs. Bisque — In-Depth Nutrition Comparison
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A recap on differences between eggnog and bisque
- Eggnog is higher than bisque in vitamin B12, vitamin B2, phosphorus, calcium, vitamin B5, and monounsaturated fat.
- Eggnog covers your daily cholesterol needs 19% more than bisque.
- The amount of cholesterol in bisque is lower.
- The glycemic index of eggnog is lower.
Food varieties used in this article are Eggnog and Soup, tomato bisque, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +375% |
| Contains more CalciumCalcium | +712.5% |
| Contains more ZincZinc | +91.7% |
| Contains more PhosphorusPhosphorus | +354.2% |
| Contains less SodiumSodium | -87.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +65% |
| Contains more CopperCopper | +300% |
| Contains more ManganeseManganese | +1980% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +227.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25.9% |
| Contains more Vitamin B2Vitamin B2 | +555.2% |
| Contains more Vitamin B5Vitamin B5 | +734% |
| Contains more Vitamin B6Vitamin B6 | +38.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +60% |
| Contains more Vitamin B3Vitamin B3 | +342.9% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 59mg | 2mg | 19% |
| Vitamin B12 | 0.45µg | 0µg | 19% |
| Sodium | 54mg | 424mg | 16% |
| Phosphorus | 109mg | 24mg | 12% |
| Vitamin B2 | 0.19mg | 0.029mg | 12% |
| Calcium | 130mg | 16mg | 11% |
| Saturated fat | 2.591g | 0.22g | 11% |
| Choline | 52.2mg | 9% | |
| Selenium | 4.2µg | 8% | |
| Protein | 4.55g | 0.92g | 7% |
| Vitamin B5 | 0.417mg | 0.05mg | 7% |
| Vitamin D | 49IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Fats | 4.19g | 1.02g | 5% |
| Vitamin A | 59µg | 18µg | 5% |
| Magnesium | 19mg | 4mg | 4% |
| Manganese | 0.005mg | 0.104mg | 4% |
| Copper | 0.013mg | 0.052mg | 4% |
| Monounsaturated fat | 1.302g | 0.28g | 3% |
| Vitamin B3 | 0.105mg | 0.465mg | 2% |
| Polyunsaturated fat | 0.198g | 0.45g | 2% |
| Calories | 88kcal | 50kcal | 2% |
| Iron | 0.2mg | 0.33mg | 2% |
| Zinc | 0.46mg | 0.24mg | 2% |
| Vitamin E | 0.21mg | 1% | |
| Carbs | 8.05g | 9.6g | 1% |
| Fiber | 0g | 0.2g | 1% |
| Vitamin C | 1.5mg | 2.4mg | 1% |
| Vitamin B6 | 0.05mg | 0.036mg | 1% |
| Vitamin B1 | 0.034mg | 0.027mg | 1% |
| Folate | 1µg | 6µg | 1% |
| Net carbs | 8.05g | 9.4g | N/A |
| Potassium | 165mg | 169mg | 0% |
| Sugar | 8.05g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.085mg | 0.009mg | 0% |
| Threonine | 0.201mg | 0.027mg | 0% |
| Isoleucine | 0.237mg | 0.031mg | 0% |
| Leucine | 0.383mg | 0.051mg | 0% |
| Lysine | 0.257mg | 0.036mg | 0% |
| Methionine | 0.12mg | 0.012mg | 0% |
| Phenylalanine | 0.225mg | 0.031mg | 0% |
| Valine | 0.289mg | 0.035mg | 0% |
| Histidine | 0.108mg | 0.018mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +394.6% |
| Contains more FatsFats | +310.8% |
| Contains more CarbsCarbs | +19.3% |
| Contains more OtherOther | +92.5% |
~equal in
Water
~87.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +365% |
| Contains less Sat. FatSaturated fat | -91.5% |
| Contains more Poly. FatPolyunsaturated fat | +127.3% |
