Eggnog vs. Bockwurst — In-Depth Nutrition Comparison
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Summary of differences between eggnog and bockwurst
- Eggnog has less vitamin K, vitamin B3, vitamin B6, vitamin B12, zinc, vitamin B1, selenium, and iron than bockwurst.
- Bockwurst covers your daily need for vitamin K, 58% more than eggnog.
- Eggnog has less saturated fat.
- The glycemic index of eggnog is higher.
These are the specific foods used in this comparison Eggnog and Bockwurst, pork, veal, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +217.1% |
| Contains less SodiumSodium | -92.9% |
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more PotassiumPotassium | +63.6% |
| Contains more IronIron | +475% |
| Contains more CopperCopper | +669.2% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +55% |
| Contains more ManganeseManganese | +3320% |
| Contains more SeleniumSelenium | +169% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +293.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more CholineCholine | +12.5% |
| Contains more Vitamin CVitamin C | +113.3% |
| Contains more Vitamin EVitamin E | +81% |
| Contains more Vitamin B1Vitamin B1 | +467.6% |
| Contains more Vitamin B2Vitamin B2 | +22.6% |
| Contains more Vitamin B3Vitamin B3 | +5248.6% |
| Contains more Vitamin B5Vitamin B5 | +113.7% |
| Contains more Vitamin B6Vitamin B6 | +656% |
| Contains more Vitamin B12Vitamin B12 | +91.1% |
| Contains more Vitamin KVitamin K | +23300% |
| Contains more FolateFolate | +1600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.3µg | 70.2µg | 58% |
| Tryptophan | 0.085mg | 153mg | 55% |
| Saturated fat | 2.591g | 10.256g | 35% |
| Vitamin B3 | 0.105mg | 5.616mg | 34% |
| Fats | 4.19g | 25.87g | 33% |
| Sodium | 54mg | 756mg | 31% |
| Monounsaturated fat | 1.302g | 13.138g | 30% |
| Vitamin B6 | 0.05mg | 0.378mg | 25% |
| Protein | 4.55g | 14.03g | 19% |
| Vitamin B12 | 0.45µg | 0.86µg | 17% |
| Zinc | 0.46mg | 2.07mg | 15% |
| Polyunsaturated fat | 0.198g | 2.328g | 14% |
| Selenium | 4.2µg | 11.3µg | 13% |
| Vitamin B1 | 0.034mg | 0.193mg | 13% |
| Iron | 0.2mg | 1.15mg | 12% |
| Calories | 88kcal | 301kcal | 11% |
| Cholesterol | 59mg | 93mg | 11% |
| Copper | 0.013mg | 0.1mg | 10% |
| Phosphorus | 109mg | 169mg | 9% |
| Vitamin B5 | 0.417mg | 0.891mg | 9% |
| Calcium | 130mg | 41mg | 9% |
| Manganese | 0.005mg | 0.171mg | 7% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin D | 49IU | 0IU | 6% |
| Vitamin A | 59µg | 15µg | 5% |
| Folate | 1µg | 17µg | 4% |
| Fiber | 0g | 1g | 4% |
| Potassium | 165mg | 270mg | 3% |
| Vitamin B2 | 0.19mg | 0.233mg | 3% |
| Carbs | 8.05g | 2.95g | 2% |
| Vitamin C | 1.5mg | 3.2mg | 2% |
| Magnesium | 19mg | 26mg | 2% |
| Choline | 52.2mg | 46.4mg | 1% |
| Vitamin E | 0.21mg | 0.38mg | 1% |
| Net carbs | 8.05g | 1.95g | N/A |
| Sugar | 8.05g | 1.33g | N/A |
| Threonine | 0.201mg | 0.613mg | 0% |
| Isoleucine | 0.237mg | 0.677mg | 0% |
| Leucine | 0.383mg | 1.107mg | 0% |
| Lysine | 0.257mg | 1.166mg | 0% |
| Methionine | 0.12mg | 0.333mg | 0% |
| Phenylalanine | 0.225mg | 0.556mg | 0% |
| Valine | 0.289mg | 0.767mg | 0% |
| Histidine | 0.108mg | 0.513mg | 0% |
| Fructose | 0.04g | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +172.9% |
| Contains more WaterWater | +51.5% |
| Contains more ProteinProtein | +208.4% |
| Contains more FatsFats | +517.4% |
| Contains more OtherOther | +300% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74.7% |
| Contains more Mono. FatMonounsaturated fat | +909.1% |
| Contains more Poly. FatPolyunsaturated fat | +1075.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +600% |
| Contains more FructoseFructose | +300% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +300% |
~equal in
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