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  6. Eggnog vs. Wheat Bread

Eggnog vs. Wheat Bread — In-Depth Nutrition Comparison

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Important differences between eggnog and wheat Bread

  • Eggnog has less manganese, selenium, iron, vitamin B3, vitamin B1, folate, copper, and fiber.
  • Wheat Bread's daily need coverage for manganese is 60% more.

The food varieties used in the comparison are Eggnog and Bread, wheat, toasted.

Infographic

Eggnog vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains less SodiumSodium -91%
Contains more MagnesiumMagnesium +210.5%
Contains more CalciumCalcium +26.9%
Contains more PotassiumPotassium +35.2%
Contains more IronIron +1945%
Contains more CopperCopper +1423.1%
Contains more ZincZinc +219.6%
Contains more PhosphorusPhosphorus +72.5%
Contains more ManganeseManganese +27440%
Contains more SeleniumSelenium +695.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin CVitamin C +650%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +136.2%
Contains more Vitamin EVitamin E +14.3%
Contains more Vitamin B1Vitamin B1 +1191.2%
Contains more Vitamin B2Vitamin B2 +101.1%
Contains more Vitamin B3Vitamin B3 +5852.4%
Contains more Vitamin B6Vitamin B6 +206%
Contains more Vitamin KVitamin K +1800%
Contains more FolateFolate +8500%
~equal in Vitamin B5 ~0.456mg

All nutrients comparison - raw data values

Nutrient Eggnog Wheat Bread DV% diff.
Manganese 0.005mg 1.377mg 60%
Selenium 4.2µg 33.4µg 53%
Iron 0.2mg 4.09mg 49%
Vitamin B3 0.105mg 6.25mg 38%
Vitamin B1 0.034mg 0.439mg 34%
Sodium 54mg 601mg 24%
Folate 1µg 86µg 21%
Copper 0.013mg 0.198mg 21%
Cholesterol 59mg 0mg 20%
Vitamin B12 0.45µg 0µg 19%
Fiber 0g 4.7g 19%
Protein 4.55g 12.96g 17%
Carbs 8.05g 55.77g 16%
Vitamin B2 0.19mg 0.382mg 15%
Phosphorus 109mg 188mg 11%
Calories 88kcal 313kcal 11%
Polyunsaturated fat 0.198g 1.72g 10%
Magnesium 19mg 59mg 10%
Zinc 0.46mg 1.47mg 9%
Vitamin B6 0.05mg 0.153mg 8%
Vitamin A 59µg 0µg 7%
Saturated fat 2.591g 0.989g 7%
Vitamin D 1.2µg 0µg 6%
Vitamin D 49IU 0IU 6%
Vitamin K 0.3µg 5.7µg 5%
Choline 52.2mg 22.1mg 5%
Calcium 130mg 165mg 4%
Potassium 165mg 223mg 2%
Vitamin B5 0.417mg 0.456mg 1%
Vitamin C 1.5mg 0.2mg 1%
Monounsaturated fat 1.302g 1.019g 1%
Fats 4.19g 4.27g 0%
Net carbs 8.05g 51.07g N/A
Sugar 8.05g 6.42g N/A
Vitamin E 0.21mg 0.24mg 0%
Tryptophan 0.085mg 0.092mg 0%
Threonine 0.201mg 0.299mg 0%
Isoleucine 0.237mg 0.258mg 0%
Leucine 0.383mg 0.461mg 0%
Lysine 0.257mg 0.215mg 0%
Methionine 0.12mg 0.105mg 0%
Phenylalanine 0.225mg 0.315mg 0%
Valine 0.289mg 0.31mg 0%
Histidine 0.108mg 0.15mg 0%
Fructose 0.04g 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
1
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more WaterWater +240.7%
Contains more ProteinProtein +184.8%
Contains more CarbsCarbs +592.8%
Contains more OtherOther +313.4%
~equal in Fats ~4.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains more Mono. FatMonounsaturated fat +27.8%
Contains less Sat. FatSaturated fat -61.8%
Contains more Poly. FatPolyunsaturated fat +768.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.