Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Eggnog vs. Rapini — In-Depth Nutrition Comparison

Compare

Summary of differences between eggnog and rapini

  • Eggnog has more vitamin B12; however, rapini is higher in vitamin K, vitamin A, iron, vitamin C, folate, manganese, and fiber.
  • Rapini covers your daily need for vitamin K, 186% more than eggnog.
  • The glycemic index of eggnog is higher.

These are the specific foods used in this comparison Eggnog and Broccoli raab, raw.

Infographic

Eggnog vs Rapini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Rapini
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Contains more CalciumCalcium +20.4%
Contains more PhosphorusPhosphorus +49.3%
Contains more SeleniumSelenium +320%
Contains more MagnesiumMagnesium +15.8%
Contains more PotassiumPotassium +18.8%
Contains more IronIron +970%
Contains more CopperCopper +223.1%
Contains more ZincZinc +67.4%
Contains less SodiumSodium -38.9%
Contains more ManganeseManganese +7800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Rapini
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 44% 32% 0% 41% 30% 23% 19% 39% 0% 560% 62% 10%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +47.3%
Contains more Vitamin B5Vitamin B5 +29.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +185.2%
Contains more Vitamin CVitamin C +1246.7%
Contains more Vitamin AVitamin A +122%
Contains more Vitamin EVitamin E +671.4%
Contains more Vitamin B1Vitamin B1 +376.5%
Contains more Vitamin B3Vitamin B3 +1062.9%
Contains more Vitamin B6Vitamin B6 +242%
Contains more Vitamin KVitamin K +74566.7%
Contains more FolateFolate +8200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
3
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Rapini
2
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Contains more ProteinProtein +43.5%
Contains more FatsFats +755.1%
Contains more CarbsCarbs +182.5%
Contains more WaterWater +12.1%
Contains more OtherOther +40.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
2
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
Rapini
1
24% 13% 63%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +4907.7%
Contains more Poly. FatPolyunsaturated fat +52.3%
Contains less Sat. FatSaturated fat -98.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Eggnog
3
97%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0.04 g
Lactose: 7.84 g
Maltose: 0.04 g
Galactose: 0.04 g
Rapini
3
29% 26% 45%
Starch: 0 g
Sucrose: 0.11 g
Glucose: 0.1 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +175%
Contains more GlucoseGlucose +42.9%
Contains more FructoseFructose +325%
~equal in Starch ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggnog Rapini
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Eggnog Rapini DV% diff.
Vitamin K 0.3µg 224µg 186%
Iron 0.2mg 2.14mg 24%
Vitamin C 1.5mg 20.2mg 21%
Folate 1µg 83µg 21%
Cholesterol 59mg 0mg 20%
Vitamin B12 0.45µg 0µg 19%
Manganese 0.005mg 0.395mg 17%
Saturated fat 2.591g 0.05g 12%
Vitamin B1 0.034mg 0.162mg 11%
Fiber 0g 2.7g 11%
Vitamin B6 0.05mg 0.171mg 9%
Vitamin E 0.21mg 1.62mg 9%
Vitamin A 59µg 131µg 8%
Vitamin B3 0.105mg 1.221mg 7%
Vitamin D 49IU 0IU 6%
Choline 52.2mg 18.3mg 6%
Fats 4.19g 0.49g 6%
Vitamin D 1.2µg 0µg 6%
Selenium 4.2µg 1µg 6%
Phosphorus 109mg 73mg 5%
Vitamin B2 0.19mg 0.129mg 5%
Monounsaturated fat 1.302g 0.026g 3%
Calories 88kcal 22kcal 3%
Protein 4.55g 3.17g 3%
Zinc 0.46mg 0.77mg 3%
Copper 0.013mg 0.042mg 3%
Vitamin B5 0.417mg 0.322mg 2%
Calcium 130mg 108mg 2%
Carbs 8.05g 2.85g 2%
Sodium 54mg 33mg 1%
Potassium 165mg 196mg 1%
Magnesium 19mg 22mg 1%
Net carbs 8.05g 0.15g N/A
Sugar 8.05g 0.38g N/A
Polyunsaturated fat 0.198g 0.13g 0%
Tryptophan 0.085mg 0.043mg 0%
Threonine 0.201mg 0.106mg 0%
Isoleucine 0.237mg 0.104mg 0%
Leucine 0.383mg 0.17mg 0%
Lysine 0.257mg 0.198mg 0%
Methionine 0.12mg 0.048mg 0%
Phenylalanine 0.225mg 0.128mg 0%
Valine 0.289mg 0.153mg 0%
Histidine 0.108mg 0.066mg 0%
Fructose 0.04g 0.17g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggnog Rapini
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Eggnog
71%
Rapini
Minerals Daily Need Coverage Score
17%
Eggnog
27%
Rapini

Comparison summary

Which food is lower in Cholesterol?
Rapini
Rapini is lower in Cholesterol (difference - 59mg)
Which food is lower in Sugar?
Rapini
Rapini is lower in Sugar (difference - 7.67g)
Which food contains less Sodium?
Rapini
Rapini contains less Sodium (difference - 21mg)
Which food is lower in Saturated fat?
Rapini
Rapini is lower in Saturated fat (difference - 2.541g)
Which food is lower in glycemic index?
Rapini
Rapini is lower in glycemic index (difference - 23)
Which food is cheaper?
Rapini
Rapini is cheaper (difference - $1.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.