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  6. Eggnog vs. Rapini

Eggnog vs. Rapini — In-Depth Nutrition Comparison

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Summary of differences between Eggnog and Rapini

  • Eggnog has more Vitamin B12, however, Rapini is higher in Vitamin K, Iron, Vitamin C, Folate, Manganese, Fiber, and Vitamin B1.
  • Rapini covers your daily need of Vitamin K 186% more than Eggnog.

These are the specific foods used in this comparison Eggnog and Broccoli raab, raw.

Infographic

Eggnog vs Rapini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
3
:
7
Rapini
Rapini
Contains more Calcium +20.4%
Contains more Phosphorus +49.3%
Contains more Selenium +320%
Contains more Iron +970%
Contains more Magnesium +15.8%
Contains more Potassium +18.8%
Contains less Sodium -38.9%
Contains more Zinc +67.4%
Contains more Copper +223.1%
Contains more Manganese +7800%
Eggnog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 8% 14% 47% 15% 8% 13% 5% 1% 23%
Rapini
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 81% 16% 32% 18% 5% 22% 14% 52% 6%
Contains more Calcium +20.4%
Contains more Phosphorus +49.3%
Contains more Selenium +320%
Contains more Iron +970%
Contains more Magnesium +15.8%
Contains more Potassium +18.8%
Contains less Sodium -38.9%
Contains more Zinc +67.4%
Contains more Copper +223.1%
Contains more Manganese +7800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
4
:
8
Rapini
Rapini
Contains more Vitamin D +∞%
Contains more Vitamin B2 +47.3%
Contains more Vitamin B5 +29.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1172.8%
Contains more Vitamin E +671.4%
Contains more Vitamin C +1246.7%
Contains more Vitamin B1 +376.5%
Contains more Vitamin B3 +1062.9%
Contains more Vitamin B6 +242%
Contains more Folate +8200%
Contains more Vitamin K +74566.7%
Eggnog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 5% 36% 5% 9% 44% 2% 26% 12% 1% 57% 1%
Rapini
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 158% 33% 0% 68% 41% 30% 23% 20% 40% 63% 0% 560%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +47.3%
Contains more Vitamin B5 +29.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1172.8%
Contains more Vitamin E +671.4%
Contains more Vitamin C +1246.7%
Contains more Vitamin B1 +376.5%
Contains more Vitamin B3 +1062.9%
Contains more Vitamin B6 +242%
Contains more Folate +8200%
Contains more Vitamin K +74566.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
3
:
2
Rapini
Rapini
Contains more Protein +43.5%
Contains more Fats +755.1%
Contains more Carbs +182.5%
Contains more Water +12.1%
Contains more Other +40.3%
Eggnog
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Rapini
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Contains more Protein +43.5%
Contains more Fats +755.1%
Contains more Carbs +182.5%
Contains more Water +12.1%
Contains more Other +40.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
2
:
1
Rapini
Rapini
Contains more Monounsaturated Fat +4907.7%
Contains more Polyunsaturated fat +52.3%
Contains less Saturated Fat -98.1%
Eggnog
63% 32% 5%
Saturated Fat: 2.591 g
Monounsaturated Fat: 1.302 g
Polyunsaturated fat: 0.198 g
Rapini
24% 13% 63%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.13 g
Contains more Monounsaturated Fat +4907.7%
Contains more Polyunsaturated fat +52.3%
Contains less Saturated Fat -98.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Eggnog
Eggnog
3
:
3
Rapini
Rapini
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Sucrose +175%
Contains more Glucose +42.9%
Contains more Fructose +325%
Eggnog
97%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0.04 g
Lactose: 7.84 g
Maltose: 0.04 g
Galactose: 0.04 g
Rapini
29% 26% 45%
Starch: 0 g
Sucrose: 0.11 g
Glucose: 0.1 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Sucrose +175%
Contains more Glucose +42.9%
Contains more Fructose +325%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggnog Rapini
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Eggnog Rapini Opinion
Net carbs 8.05g 0.15g Eggnog
Protein 4.55g 3.17g Eggnog
Fats 4.19g 0.49g Eggnog
Carbs 8.05g 2.85g Eggnog
Calories 88kcal 22kcal Eggnog
Fructose 0.04g 0.17g Rapini
Sugar 8.05g 0.38g Rapini
Fiber 0g 2.7g Rapini
Calcium 130mg 108mg Eggnog
Iron 0.2mg 2.14mg Rapini
Magnesium 19mg 22mg Rapini
Phosphorus 109mg 73mg Eggnog
Potassium 165mg 196mg Rapini
Sodium 54mg 33mg Rapini
Zinc 0.46mg 0.77mg Rapini
Copper 0.013mg 0.042mg Rapini
Manganese 0.005mg 0.395mg Rapini
Selenium 4.2µg 1µg Eggnog
Vitamin A 206IU 2622IU Rapini
Vitamin A RAE 59µg 131µg Rapini
Vitamin E 0.21mg 1.62mg Rapini
Vitamin D 49IU 0IU Eggnog
Vitamin D 1.2µg 0µg Eggnog
Vitamin C 1.5mg 20.2mg Rapini
Vitamin B1 0.034mg 0.162mg Rapini
Vitamin B2 0.19mg 0.129mg Eggnog
Vitamin B3 0.105mg 1.221mg Rapini
Vitamin B5 0.417mg 0.322mg Eggnog
Vitamin B6 0.05mg 0.171mg Rapini
Folate 1µg 83µg Rapini
Vitamin B12 0.45µg 0µg Eggnog
Vitamin K 0.3µg 224µg Rapini
Tryptophan 0.085mg 0.043mg Eggnog
Threonine 0.201mg 0.106mg Eggnog
Isoleucine 0.237mg 0.104mg Eggnog
Leucine 0.383mg 0.17mg Eggnog
Lysine 0.257mg 0.198mg Eggnog
Methionine 0.12mg 0.048mg Eggnog
Phenylalanine 0.225mg 0.128mg Eggnog
Valine 0.289mg 0.153mg Eggnog
Histidine 0.108mg 0.066mg Eggnog
Cholesterol 59mg 0mg Rapini
Saturated Fat 2.591g 0.05g Rapini
Monounsaturated Fat 1.302g 0.026g Eggnog
Polyunsaturated fat 0.198g 0.13g Eggnog

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggnog Rapini
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Eggnog
86%
Rapini
Minerals Daily Need Coverage Score
17%
Eggnog
27%
Rapini

Comparison summary

Which food is lower in Sugar?
Rapini
Rapini is lower in Sugar (difference - 7.67g)
Which food contains less Sodium?
Rapini
Rapini contains less Sodium (difference - 21mg)
Which food is lower in Cholesterol?
Rapini
Rapini is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Rapini
Rapini is lower in Saturated Fat (difference - 2.541g)
Which food is lower in glycemic index?
Rapini
Rapini is lower in glycemic index (difference - 23)
Which food is cheaper?
Rapini
Rapini is cheaper (difference - $1.6)
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.