Eggnog vs. Butter cookie — In-Depth Nutrition Comparison
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Important differences between eggnog and butter cookie
- Eggnog has more calcium; however, butter cookie has more vitamin B1, iron, copper, vitamin B3, folate, and vitamin B2.
- Butter cookie's daily need coverage for saturated fat is 42% more.
- Eggnog has 4 times more calcium than butter cookie. Eggnog has 130mg of calcium, while butter cookie has 29mg.
- Eggnog is lower in cholesterol.
The food varieties used in the comparison are Eggnog and Cookies, butter, commercially prepared, enriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +348.3% |
| Contains more PotassiumPotassium | +48.6% |
| Contains more ZincZinc | +21.1% |
| Contains less SodiumSodium | -80.9% |
| Contains more IronIron | +1010% |
| Contains more CopperCopper | +1438.5% |
| Contains more ManganeseManganese | +3300% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B6Vitamin B6 | +38.9% |
| Contains more Vitamin B12Vitamin B12 | +25% |
| Contains more CholineCholine | +703.1% |
| Contains more Vitamin AVitamin A | +179.7% |
| Contains more Vitamin EVitamin E | +176.2% |
| Contains more Vitamin B1Vitamin B1 | +988.2% |
| Contains more Vitamin B2Vitamin B2 | +76.3% |
| Contains more Vitamin B3Vitamin B3 | +2938.1% |
| Contains more Vitamin B5Vitamin B5 | +17% |
| Contains more Vitamin KVitamin K | +466.7% |
| Contains more FolateFolate | +7500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.591g | 11.051g | 38% |
| Vitamin B1 | 0.034mg | 0.37mg | 28% |
| Iron | 0.2mg | 2.22mg | 25% |
| Fats | 4.19g | 18.8g | 22% |
| Copper | 0.013mg | 0.2mg | 21% |
| Carbs | 8.05g | 68.9g | 20% |
| Folate | 1µg | 76µg | 19% |
| Vitamin B3 | 0.105mg | 3.19mg | 19% |
| Calories | 88kcal | 467kcal | 19% |
| Cholesterol | 59mg | 117mg | 19% |
| Vitamin A | 59µg | 165µg | 12% |
| Monounsaturated fat | 1.302g | 5.522g | 11% |
| Vitamin B2 | 0.19mg | 0.335mg | 11% |
| Calcium | 130mg | 29mg | 10% |
| Sodium | 54mg | 282mg | 10% |
| Choline | 52.2mg | 6.5mg | 8% |
| Selenium | 4.2µg | 8.4µg | 8% |
| Manganese | 0.005mg | 0.17mg | 7% |
| Polyunsaturated fat | 0.198g | 0.982g | 5% |
| Vitamin B12 | 0.45µg | 0.36µg | 4% |
| Vitamin D | 1.2µg | 0.4µg | 4% |
| Vitamin D | 49IU | 16IU | 4% |
| Protein | 4.55g | 6.1g | 3% |
| Fiber | 0g | 0.8g | 3% |
| Magnesium | 19mg | 12mg | 2% |
| Potassium | 165mg | 111mg | 2% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Vitamin E | 0.21mg | 0.58mg | 2% |
| Phosphorus | 109mg | 102mg | 1% |
| Zinc | 0.46mg | 0.38mg | 1% |
| Vitamin B5 | 0.417mg | 0.488mg | 1% |
| Vitamin B6 | 0.05mg | 0.036mg | 1% |
| Vitamin K | 0.3µg | 1.7µg | 1% |
| Net carbs | 8.05g | 68.1g | N/A |
| Sugar | 8.05g | 20.24g | N/A |
| Tryptophan | 0.085mg | 0.084mg | 0% |
| Threonine | 0.201mg | 0.215mg | 0% |
| Isoleucine | 0.237mg | 0.277mg | 0% |
| Leucine | 0.383mg | 0.471mg | 0% |
| Lysine | 0.257mg | 0.308mg | 0% |
| Methionine | 0.12mg | 0.131mg | 0% |
| Phenylalanine | 0.225mg | 0.299mg | 0% |
| Valine | 0.289mg | 0.315mg | 0% |
| Histidine | 0.108mg | 0.136mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more WaterWater | +1694.3% |
| Contains more ProteinProtein | +34.1% |
| Contains more FatsFats | +348.7% |
| Contains more CarbsCarbs | +755.9% |
| Contains more OtherOther | +138.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -76.6% |
| Contains more Mono. FatMonounsaturated fat | +324.1% |
| Contains more Poly. FatPolyunsaturated fat | +396% |
