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Eggnog vs. Chicken soup — In-Depth Nutrition Comparison

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How are eggnog and chicken soup different?

  • Eggnog is higher in vitamin B12, calcium, phosphorus, vitamin D, vitamin B2, and choline; however, chicken soup is richer in vitamin B3.
  • Daily need coverage for vitamin B12 for eggnog is 19% higher.
  • Chicken soup has less cholesterol.

Eggnog and Soup, stock, chicken, home-prepared are the varieties used in this article.

Infographic

Eggnog vs Chicken soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +375%
Contains more CalciumCalcium +4233.3%
Contains more PotassiumPotassium +57.1%
Contains more ZincZinc +228.6%
Contains more PhosphorusPhosphorus +303.7%
Contains less SodiumSodium -62.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +90.9%
Contains more CopperCopper +315.4%
~equal in Iron ~0.21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin CVitamin C +650%
Contains more Vitamin AVitamin A +5800%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +123.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +50%
Contains more CholineCholine +467.4%
Contains more Vitamin B3Vitamin B3 +1408.6%
Contains more Vitamin B6Vitamin B6 +22%
Contains more FolateFolate +400%
~equal in Vitamin B1 ~0.035mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
4
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +80.6%
Contains more FatsFats +249.2%
Contains more CarbsCarbs +128%
Contains more OtherOther +11.7%
Contains more WaterWater +11.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +123.7%
Contains less Sat. FatSaturated fat -87.6%
~equal in Polyunsaturated fat ~0.213g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggnog Chicken soup
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Eggnog Chicken soup DV% diff.
Cholesterol 59mg 3mg 19%
Vitamin B12 0.45µg 0µg 19%
Calcium 130mg 3mg 13%
Phosphorus 109mg 27mg 12%
Saturated fat 2.591g 0.321g 10%
Vitamin B3 0.105mg 1.584mg 9%
Vitamin B5 0.417mg 8%
Vitamin B2 0.19mg 0.085mg 8%
Choline 52.2mg 9.2mg 8%
Vitamin D 49IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Vitamin A 59µg 1µg 6%
Fats 4.19g 1.2g 5%
Copper 0.013mg 0.054mg 5%
Magnesium 19mg 4mg 4%
Protein 4.55g 2.52g 4%
Selenium 4.2µg 2.2µg 4%
Sodium 54mg 143mg 4%
Calories 88kcal 36kcal 3%
Zinc 0.46mg 0.14mg 3%
Potassium 165mg 105mg 2%
Carbs 8.05g 3.53g 2%
Monounsaturated fat 1.302g 0.582g 2%
Vitamin E 0.21mg 0.03mg 1%
Vitamin C 1.5mg 0.2mg 1%
Vitamin B6 0.05mg 0.061mg 1%
Folate 1µg 5µg 1%
Net carbs 8.05g 3.53g N/A
Iron 0.2mg 0.21mg 0%
Sugar 8.05g 1.58g N/A
Manganese 0.005mg 0%
Vitamin B1 0.034mg 0.035mg 0%
Vitamin K 0.3µg 0.2µg 0%
Polyunsaturated fat 0.198g 0.213g 0%
Tryptophan 0.085mg 0%
Threonine 0.201mg 0%
Isoleucine 0.237mg 0%
Leucine 0.383mg 0%
Lysine 0.257mg 0%
Methionine 0.12mg 0%
Phenylalanine 0.225mg 0%
Valine 0.289mg 0%
Histidine 0.108mg 0%
Fructose 0.04g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggnog Chicken soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Eggnog
6%
Chicken soup
Minerals Daily Need Coverage Score
17%
Eggnog
8%
Chicken soup

Comparison summary

Which food is richer in minerals?
Eggnog
Eggnog is relatively richer in minerals
Which food contains less Sodium?
Eggnog
Eggnog contains less Sodium (difference - 89mg)
Which food is richer in vitamins?
Eggnog
Eggnog is relatively richer in vitamins
Which food is lower in Cholesterol?
Chicken soup
Chicken soup is lower in Cholesterol (difference - 56mg)
Which food is lower in Sugar?
Chicken soup
Chicken soup is lower in Sugar (difference - 6.47g)
Which food is lower in Saturated fat?
Chicken soup
Chicken soup is lower in Saturated fat (difference - 2.27g)
Which food is lower in glycemic index?
Chicken soup
Chicken soup is lower in glycemic index (difference - 3)
Which food is cheaper?
Chicken soup
Chicken soup is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.