Eggnog vs. Chicken soup — In-Depth Nutrition Comparison
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How are eggnog and chicken soup different?
- Eggnog is higher in vitamin B12, calcium, phosphorus, vitamin D, vitamin B2, and choline; however, chicken soup is richer in vitamin B3.
- Daily need coverage for vitamin B12 for eggnog is 19% higher.
- Chicken soup has less cholesterol.
Eggnog and Soup, stock, chicken, home-prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +375% |
| Contains more CalciumCalcium | +4233.3% |
| Contains more PotassiumPotassium | +57.1% |
| Contains more ZincZinc | +228.6% |
| Contains more PhosphorusPhosphorus | +303.7% |
| Contains less SodiumSodium | -62.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +90.9% |
| Contains more CopperCopper | +315.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +650% |
| Contains more Vitamin AVitamin A | +5800% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +123.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more CholineCholine | +467.4% |
| Contains more Vitamin B3Vitamin B3 | +1408.6% |
| Contains more Vitamin B6Vitamin B6 | +22% |
| Contains more FolateFolate | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more ProteinProtein | +80.6% |
| Contains more FatsFats | +249.2% |
| Contains more CarbsCarbs | +128% |
| Contains more OtherOther | +11.7% |
| Contains more WaterWater | +11.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains more Mono. FatMonounsaturated fat | +123.7% |
| Contains less Sat. FatSaturated fat | -87.6% |
~equal in
Polyunsaturated fat
~0.213g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 59mg | 3mg | 19% |
| Vitamin B12 | 0.45µg | 0µg | 19% |
| Calcium | 130mg | 3mg | 13% |
| Phosphorus | 109mg | 27mg | 12% |
| Saturated fat | 2.591g | 0.321g | 10% |
| Vitamin B3 | 0.105mg | 1.584mg | 9% |
| Vitamin B5 | 0.417mg | 8% | |
| Vitamin B2 | 0.19mg | 0.085mg | 8% |
| Choline | 52.2mg | 9.2mg | 8% |
| Vitamin D | 49IU | 0IU | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin A | 59µg | 1µg | 6% |
| Fats | 4.19g | 1.2g | 5% |
| Copper | 0.013mg | 0.054mg | 5% |
| Magnesium | 19mg | 4mg | 4% |
| Protein | 4.55g | 2.52g | 4% |
| Selenium | 4.2µg | 2.2µg | 4% |
| Sodium | 54mg | 143mg | 4% |
| Calories | 88kcal | 36kcal | 3% |
| Zinc | 0.46mg | 0.14mg | 3% |
| Potassium | 165mg | 105mg | 2% |
| Carbs | 8.05g | 3.53g | 2% |
| Monounsaturated fat | 1.302g | 0.582g | 2% |
| Vitamin E | 0.21mg | 0.03mg | 1% |
| Vitamin C | 1.5mg | 0.2mg | 1% |
| Vitamin B6 | 0.05mg | 0.061mg | 1% |
| Folate | 1µg | 5µg | 1% |
| Net carbs | 8.05g | 3.53g | N/A |
| Iron | 0.2mg | 0.21mg | 0% |
| Sugar | 8.05g | 1.58g | N/A |
| Manganese | 0.005mg | 0% | |
| Vitamin B1 | 0.034mg | 0.035mg | 0% |
| Vitamin K | 0.3µg | 0.2µg | 0% |
| Polyunsaturated fat | 0.198g | 0.213g | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% | |
| Fructose | 0.04g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
6%
Minerals Daily Need Coverage Score
17%
8%
Comparison summary
Which food is richer in minerals?
Eggnog is relatively richer in minerals
Which food contains less Sodium?
Eggnog contains less Sodium (difference - 89mg)
Which food is richer in vitamins?
Eggnog is relatively richer in vitamins
Which food is lower in Cholesterol?
Chicken soup is lower in Cholesterol (difference - 56mg)
Which food is lower in Sugar?
Chicken soup is lower in Sugar (difference - 6.47g)
Which food is lower in Saturated fat?
Chicken soup is lower in Saturated fat (difference - 2.27g)
Which food is lower in glycemic index?
Chicken soup is lower in glycemic index (difference - 3)
Which food is cheaper?
Chicken soup is cheaper (difference - $2)