Eggnog vs. Cloudberry — In-Depth Nutrition Comparison
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The main differences between eggnog and cloudberries
- Eggnog is richer in calcium, phosphorus, and vitamin B2, yet cloudberries are richer in vitamin C and iron.
- Daily need coverage for vitamin C for cloudberries is 174% higher.
- Eggnog contains 7 times more calcium than cloudberries. Eggnog contains 130mg of calcium, while cloudberries contain 18mg.
- Cloudberries have a lower glycemic index than eggnog.
Food types used in this article are Eggnog and Cloudberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +622.2% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +211.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +171.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +10433.3% |
| Contains more Vitamin B1Vitamin B1 | +47.1% |
| Contains more Vitamin B3Vitamin B3 | +757.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.5mg | 158mg | 174% |
| Cholesterol | 59mg | 20% | |
| Vitamin B12 | 0.45µg | 19% | |
| Saturated fat | 2.591g | 12% | |
| Phosphorus | 109mg | 35mg | 11% |
| Calcium | 130mg | 18mg | 11% |
| Vitamin B2 | 0.19mg | 0.07mg | 9% |
| Choline | 52.2mg | 9% | |
| Selenium | 4.2µg | 8% | |
| Vitamin B5 | 0.417mg | 8% | |
| Vitamin A | 59µg | 7% | |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 49IU | 6% | |
| Iron | 0.2mg | 0.7mg | 6% |
| Vitamin B3 | 0.105mg | 0.9mg | 5% |
| Potassium | 165mg | 5% | |
| Magnesium | 19mg | 5% | |
| Fats | 4.19g | 0.8g | 5% |
| Zinc | 0.46mg | 4% | |
| Vitamin B6 | 0.05mg | 4% | |
| Protein | 4.55g | 2.4g | 4% |
| Monounsaturated fat | 1.302g | 3% | |
| Sodium | 54mg | 2% | |
| Calories | 88kcal | 51kcal | 2% |
| Polyunsaturated fat | 0.198g | 1% | |
| Vitamin B1 | 0.034mg | 0.05mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Copper | 0.013mg | 1% | |
| Carbs | 8.05g | 8.6g | 0% |
| Net carbs | 8.05g | 8.6g | N/A |
| Sugar | 8.05g | N/A | |
| Manganese | 0.005mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Folate | 1µg | 0% | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +89.6% |
| Contains more FatsFats | +423.8% |
| Contains more OtherOther | +79.1% |
~equal in
Carbs
~8.6g
~equal in
Water
~87g
