Eggnog vs. Cocktail sauce — In-Depth Nutrition Comparison
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How are eggnog and cocktail sauce different?
- Eggnog is richer in vitamin B12, phosphorus, vitamin B2, calcium, and vitamin D, while cocktail sauce is higher in vitamin C and copper.
- Cocktail sauce covers your daily need for sodium, 40% more than eggnog.
Eggnog and Sauce, cocktail, ready-to-serve types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more CalciumCalcium | +400% |
| Contains more ZincZinc | +21.1% |
| Contains more PhosphorusPhosphorus | +263.3% |
| Contains less SodiumSodium | -94.5% |
| Contains more SeleniumSelenium | +90.9% |
| Contains more PotassiumPotassium | +87.3% |
| Contains more IronIron | +315% |
| Contains more CopperCopper | +753.8% |
| Contains more ManganeseManganese | +2860% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +227.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +61.9% |
| Contains more Vitamin B2Vitamin B2 | +304.3% |
| Contains more Vitamin B5Vitamin B5 | +513.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +374.5% |
| Contains more Vitamin CVitamin C | +673.3% |
| Contains more Vitamin EVitamin E | +414.3% |
| Contains more Vitamin B3Vitamin B3 | +681% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more Vitamin KVitamin K | +1366.7% |
| Contains more FolateFolate | +1600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 54mg | 983mg | 40% |
| Cholesterol | 59mg | 0mg | 20% |
| Vitamin B12 | 0.45µg | 0µg | 19% |
| Saturated fat | 2.591g | 0g | 12% |
| Vitamin B2 | 0.19mg | 0.047mg | 11% |
| Vitamin C | 1.5mg | 11.6mg | 11% |
| Phosphorus | 109mg | 30mg | 11% |
| Copper | 0.013mg | 0.111mg | 11% |
| Calcium | 130mg | 26mg | 10% |
| Iron | 0.2mg | 0.83mg | 8% |
| Vitamin B5 | 0.417mg | 0.068mg | 7% |
| Fiber | 0g | 1.8g | 7% |
| Choline | 52.2mg | 11mg | 7% |
| Carbs | 8.05g | 28.22g | 7% |
| Vitamin D | 49IU | 0IU | 6% |
| Vitamin E | 0.21mg | 1.08mg | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Manganese | 0.005mg | 0.148mg | 6% |
| Protein | 4.55g | 1.36g | 6% |
| Vitamin A | 59µg | 18µg | 5% |
| Fats | 4.19g | 1.05g | 5% |
| Potassium | 165mg | 309mg | 4% |
| Folate | 1µg | 17µg | 4% |
| Vitamin B3 | 0.105mg | 0.82mg | 4% |
| Selenium | 4.2µg | 2.2µg | 4% |
| Monounsaturated fat | 1.302g | 0g | 3% |
| Vitamin K | 0.3µg | 4.4µg | 3% |
| Calories | 88kcal | 124kcal | 2% |
| Vitamin B6 | 0.05mg | 0.08mg | 2% |
| Vitamin B1 | 0.034mg | 0.021mg | 1% |
| Zinc | 0.46mg | 0.38mg | 1% |
| Polyunsaturated fat | 0.198g | 0g | 1% |
| Net carbs | 8.05g | 26.42g | N/A |
| Magnesium | 19mg | 17mg | 0% |
| Sugar | 8.05g | 11.83g | N/A |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +234.6% |
| Contains more FatsFats | +299% |
| Contains more WaterWater | +25.7% |
| Contains more CarbsCarbs | +250.6% |
| Contains more OtherOther | +452.2% |
