Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Eggnog
  5. Compare
  6. Eggnog vs. Condensed milk

Eggnog vs. Condensed milk — In-Depth Nutrition Comparison

Compare

Important differences between eggnog and condensed milk

  • Eggnog has more vitamin D; however, condensed milk has more phosphorus, selenium, vitamin B2, calcium, choline, vitamin B5, and potassium.
  • Condensed milk's daily need coverage for phosphorus is 21% more.
  • Eggnog has 8 times more vitamin D than condensed milk. Eggnog has 49IU of vitamin D, while condensed milk has 6IU.
  • Condensed milk is lower in cholesterol.

The food varieties used in the comparison are Eggnog and Milk, canned, condensed, sweetened.

Infographic

Eggnog vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains less SodiumSodium -57.5%
Contains more MagnesiumMagnesium +36.8%
Contains more CalciumCalcium +118.5%
Contains more PotassiumPotassium +124.8%
Contains more CopperCopper +15.4%
Contains more ZincZinc +104.3%
Contains more PhosphorusPhosphorus +132.1%
Contains more ManganeseManganese +20%
Contains more SeleniumSelenium +252.4%
~equal in Iron ~0.19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin EVitamin E +31.3%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin CVitamin C +73.3%
Contains more Vitamin AVitamin A +25.4%
Contains more Vitamin B1Vitamin B1 +164.7%
Contains more Vitamin B2Vitamin B2 +118.9%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B5Vitamin B5 +79.9%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +1000%
Contains more CholineCholine +70.7%
~equal in Vitamin B6 ~0.051mg
~equal in Vitamin B12 ~0.44µg

All nutrients comparison - raw data values

Nutrient Eggnog Condensed milk DV% diff.
Phosphorus 109mg 253mg 21%
Selenium 4.2µg 14.8µg 19%
Vitamin B2 0.19mg 0.416mg 17%
Carbs 8.05g 54.4g 15%
Calcium 130mg 284mg 15%
Saturated fat 2.591g 5.486g 13%
Calories 88kcal 321kcal 12%
Cholesterol 59mg 34mg 8%
Fats 4.19g 8.7g 7%
Choline 52.2mg 89.1mg 7%
Vitamin B5 0.417mg 0.75mg 7%
Protein 4.55g 7.91g 7%
Potassium 165mg 371mg 6%
Vitamin D 1.2µg 0.2µg 5%
Vitamin B1 0.034mg 0.09mg 5%
Vitamin D 49IU 6IU 5%
Zinc 0.46mg 0.94mg 4%
Monounsaturated fat 1.302g 2.427g 3%
Sodium 54mg 127mg 3%
Folate 1µg 11µg 3%
Vitamin A 59µg 74µg 2%
Magnesium 19mg 26mg 2%
Vitamin B3 0.105mg 0.21mg 1%
Polyunsaturated fat 0.198g 0.337g 1%
Vitamin C 1.5mg 2.6mg 1%
Net carbs 8.05g 54.4g N/A
Iron 0.2mg 0.19mg 0%
Sugar 8.05g 54.4g N/A
Copper 0.013mg 0.015mg 0%
Vitamin E 0.21mg 0.16mg 0%
Manganese 0.005mg 0.006mg 0%
Vitamin B6 0.05mg 0.051mg 0%
Vitamin B12 0.45µg 0.44µg 0%
Vitamin K 0.3µg 0.6µg 0%
Tryptophan 0.085mg 0.112mg 0%
Threonine 0.201mg 0.357mg 0%
Isoleucine 0.237mg 0.479mg 0%
Leucine 0.383mg 0.775mg 0%
Lysine 0.257mg 0.627mg 0%
Methionine 0.12mg 0.198mg 0%
Phenylalanine 0.225mg 0.382mg 0%
Valine 0.289mg 0.529mg 0%
Histidine 0.108mg 0.214mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
1
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more WaterWater +203.9%
Contains more ProteinProtein +73.8%
Contains more FatsFats +107.6%
Contains more CarbsCarbs +575.8%
Contains more OtherOther +173.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -52.8%
Contains more Mono. FatMonounsaturated fat +86.4%
Contains more Poly. FatPolyunsaturated fat +70.2%

People also compare

Eggnog
Eggnog vs Whipped cream
Whipped cream
Eggnog
Eggnog vs Chocolate milk
Chocolate milk
Eggnog
Eggnog vs Milkshake
Milkshake
Condensed milk
Condensed milk vs Chocolate milk
Chocolate milk
Condensed milk
Condensed milk vs Milk
Milk
Condensed milk
Condensed milk vs Buttermilk
Buttermilk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.