Eggnog vs. Condensed milk — In-Depth Nutrition Comparison
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Important differences between Eggnog and Condensed milk
- Eggnog has more Vitamin D, however, Condensed milk has more Phosphorus, Selenium, Vitamin B2, Calcium, Choline, Vitamin B5, and Potassium.
- Condensed milk's daily need coverage for Phosphorus is 21% more.
- Eggnog has 8 times more Vitamin D than Condensed milk. Eggnog has 49IU of Vitamin D, while Condensed milk has 6IU.
- Condensed milk is lower in Cholesterol.
The food varieties used in the comparison are Eggnog and Milk, canned, condensed, sweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -57.5% |
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more CalciumCalcium | +118.5% |
| Contains more PotassiumPotassium | +124.8% |
| Contains more CopperCopper | +15.4% |
| Contains more ZincZinc | +104.3% |
| Contains more PhosphorusPhosphorus | +132.1% |
| Contains more ManganeseManganese | +20% |
| Contains more SeleniumSelenium | +252.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +31.3% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin CVitamin C | +73.3% |
| Contains more Vitamin AVitamin A | +29.6% |
| Contains more Vitamin B1Vitamin B1 | +164.7% |
| Contains more Vitamin B2Vitamin B2 | +118.9% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B5Vitamin B5 | +79.9% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +1000% |
| Contains more CholineCholine | +70.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more WaterWater | +203.9% |
| Contains more ProteinProtein | +73.8% |
| Contains more FatsFats | +107.6% |
| Contains more CarbsCarbs | +575.8% |
| Contains more OtherOther | +173.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.591 g
Monounsaturated Fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
Saturated Fat:
Sat. Fat
5.486 g
Monounsaturated Fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
| Contains less Sat. FatSaturated Fat | -52.8% |
| Contains more Mono. FatMonounsaturated Fat | +86.4% |
| Contains more Poly. FatPolyunsaturated fat | +70.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 88kcal | 321kcal |
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| Protein | 4.55g | 7.91g |
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| Fats | 4.19g | 8.7g |
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| Vitamin C | 1.5mg | 2.6mg |
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| Net carbs | 8.05g | 54.4g |
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| Carbs | 8.05g | 54.4g |
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| Cholesterol | 59mg | 34mg |
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| Vitamin D | 49IU | 6IU |
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| Magnesium | 19mg | 26mg |
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| Calcium | 130mg | 284mg |
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| Potassium | 165mg | 371mg |
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| Iron | 0.2mg | 0.19mg |
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| Sugar | 8.05g | 54.4g |
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| Copper | 0.013mg | 0.015mg |
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| Zinc | 0.46mg | 0.94mg |
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| Phosphorus | 109mg | 253mg |
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| Sodium | 54mg | 127mg |
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| Vitamin A | 206IU | 267IU |
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| Vitamin A | 59µg | 74µg |
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| Vitamin E | 0.21mg | 0.16mg |
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| Vitamin D | 1.2µg | 0.2µg |
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| Manganese | 0.005mg | 0.006mg |
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| Selenium | 4.2µg | 14.8µg |
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| Vitamin B1 | 0.034mg | 0.09mg |
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| Vitamin B2 | 0.19mg | 0.416mg |
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| Vitamin B3 | 0.105mg | 0.21mg |
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| Vitamin B5 | 0.417mg | 0.75mg |
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| Vitamin B6 | 0.05mg | 0.051mg |
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| Vitamin B12 | 0.45µg | 0.44µg |
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| Vitamin K | 0.3µg | 0.6µg |
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| Folate | 1µg | 11µg |
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| Choline | 52.2mg | 89.1mg |
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| Saturated Fat | 2.591g | 5.486g |
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| Monounsaturated Fat | 1.302g | 2.427g |
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| Polyunsaturated fat | 0.198g | 0.337g |
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| Tryptophan | 0.085mg | 0.112mg |
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| Threonine | 0.201mg | 0.357mg |
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| Isoleucine | 0.237mg | 0.479mg |
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| Leucine | 0.383mg | 0.775mg |
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| Lysine | 0.257mg | 0.627mg |
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| Methionine | 0.12mg | 0.198mg |
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| Phenylalanine | 0.225mg | 0.382mg |
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| Valine | 0.289mg | 0.529mg |
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| Histidine | 0.108mg | 0.214mg |
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| Fructose | 0.04g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
25%
Minerals Daily Need Coverage Score
17%
38%
Comparison summary
Which food is lower in Sugar?
Eggnog is lower in Sugar (difference - 46.35g)
Which food contains less Sodium?
Eggnog contains less Sodium (difference - 73mg)
Which food is lower in Saturated Fat?
Eggnog is lower in Saturated Fat (difference - 2.895g)
Which food is lower in glycemic index?
Eggnog is lower in glycemic index (difference - 6)
Which food is lower in Cholesterol?
Condensed milk is lower in Cholesterol (difference - 25mg)
Which food is cheaper?
Condensed milk is cheaper (difference - $0.4)
Which food is richer in minerals?
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
Condensed milk is relatively richer in vitamins