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  6. Eggnog vs. Condensed milk

Eggnog vs. Condensed milk — In-Depth Nutrition Comparison

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Important differences between Eggnog and Condensed milk

  • Eggnog has more Vitamin D, however, Condensed milk has more Phosphorus, Selenium, Vitamin B2, Calcium, Choline, Vitamin B5, and Potassium.
  • Condensed milk's daily need coverage for Phosphorus is 21% more.
  • Eggnog has 8 times more Vitamin D than Condensed milk. Eggnog has 49IU of Vitamin D, while Condensed milk has 6IU.
  • Condensed milk is lower in Cholesterol.

The food varieties used in the comparison are Eggnog and Milk, canned, condensed, sweetened.

Infographic

Eggnog vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
2
:
8
Condensed milk
Condensed milk
Contains less Sodium -57.5%
Contains more Calcium +118.5%
Contains more Magnesium +36.8%
Contains more Phosphorus +132.1%
Contains more Potassium +124.8%
Contains more Zinc +104.3%
Contains more Copper +15.4%
Contains more Manganese +20%
Contains more Selenium +252.4%
Equal in Iron - 0.19
Eggnog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 8% 14% 47% 15% 8% 13% 5% 1% 23%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Contains less Sodium -57.5%
Contains more Calcium +118.5%
Contains more Magnesium +36.8%
Contains more Phosphorus +132.1%
Contains more Potassium +124.8%
Contains more Zinc +104.3%
Contains more Copper +15.4%
Contains more Manganese +20%
Contains more Selenium +252.4%
Equal in Iron - 0.19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
3
:
9
Condensed milk
Condensed milk
Contains more Vitamin E +31.3%
Contains more Vitamin D +500%
Contains more Vitamin A +29.6%
Contains more Vitamin C +73.3%
Contains more Vitamin B1 +164.7%
Contains more Vitamin B2 +118.9%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +79.9%
Contains more Folate +1000%
Contains more Vitamin K +100%
Equal in Vitamin B6 - 0.051
Equal in Vitamin B12 - 0.44
Eggnog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 5% 36% 5% 9% 44% 2% 26% 12% 1% 57% 1%
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Contains more Vitamin E +31.3%
Contains more Vitamin D +500%
Contains more Vitamin A +29.6%
Contains more Vitamin C +73.3%
Contains more Vitamin B1 +164.7%
Contains more Vitamin B2 +118.9%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +79.9%
Contains more Folate +1000%
Contains more Vitamin K +100%
Equal in Vitamin B6 - 0.051
Equal in Vitamin B12 - 0.44

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
1
:
4
Condensed milk
Condensed milk
Contains more Water +203.9%
Contains more Protein +73.8%
Contains more Fats +107.6%
Contains more Carbs +575.8%
Contains more Other +173.1%
Eggnog
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more Water +203.9%
Contains more Protein +73.8%
Contains more Fats +107.6%
Contains more Carbs +575.8%
Contains more Other +173.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
1
:
2
Condensed milk
Condensed milk
Contains less Saturated Fat -52.8%
Contains more Monounsaturated Fat +86.4%
Contains more Polyunsaturated fat +70.2%
Eggnog
63% 32% 5%
Saturated Fat: 2.591 g
Monounsaturated Fat: 1.302 g
Polyunsaturated fat: 0.198 g
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Contains less Saturated Fat -52.8%
Contains more Monounsaturated Fat +86.4%
Contains more Polyunsaturated fat +70.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggnog Condensed milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Eggnog Condensed milk Opinion
Net carbs 8.05g 54.4g Condensed milk
Protein 4.55g 7.91g Condensed milk
Fats 4.19g 8.7g Condensed milk
Carbs 8.05g 54.4g Condensed milk
Calories 88kcal 321kcal Condensed milk
Fructose 0.04g Eggnog
Sugar 8.05g 54.4g Eggnog
Calcium 130mg 284mg Condensed milk
Iron 0.2mg 0.19mg Eggnog
Magnesium 19mg 26mg Condensed milk
Phosphorus 109mg 253mg Condensed milk
Potassium 165mg 371mg Condensed milk
Sodium 54mg 127mg Eggnog
Zinc 0.46mg 0.94mg Condensed milk
Copper 0.013mg 0.015mg Condensed milk
Manganese 0.005mg 0.006mg Condensed milk
Selenium 4.2µg 14.8µg Condensed milk
Vitamin A 206IU 267IU Condensed milk
Vitamin A RAE 59µg 74µg Condensed milk
Vitamin E 0.21mg 0.16mg Eggnog
Vitamin D 49IU 6IU Eggnog
Vitamin D 1.2µg 0.2µg Eggnog
Vitamin C 1.5mg 2.6mg Condensed milk
Vitamin B1 0.034mg 0.09mg Condensed milk
Vitamin B2 0.19mg 0.416mg Condensed milk
Vitamin B3 0.105mg 0.21mg Condensed milk
Vitamin B5 0.417mg 0.75mg Condensed milk
Vitamin B6 0.05mg 0.051mg Condensed milk
Folate 1µg 11µg Condensed milk
Vitamin B12 0.45µg 0.44µg Eggnog
Vitamin K 0.3µg 0.6µg Condensed milk
Tryptophan 0.085mg 0.112mg Condensed milk
Threonine 0.201mg 0.357mg Condensed milk
Isoleucine 0.237mg 0.479mg Condensed milk
Leucine 0.383mg 0.775mg Condensed milk
Lysine 0.257mg 0.627mg Condensed milk
Methionine 0.12mg 0.198mg Condensed milk
Phenylalanine 0.225mg 0.382mg Condensed milk
Valine 0.289mg 0.529mg Condensed milk
Histidine 0.108mg 0.214mg Condensed milk
Cholesterol 59mg 34mg Condensed milk
Saturated Fat 2.591g 5.486g Eggnog
Monounsaturated Fat 1.302g 2.427g Condensed milk
Polyunsaturated fat 0.198g 0.337g Condensed milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggnog Condensed milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Eggnog
23%
Condensed milk
Minerals Daily Need Coverage Score
17%
Eggnog
38%
Condensed milk

Comparison summary

Which food is lower in Sugar?
Eggnog
Eggnog is lower in Sugar (difference - 46.35g)
Which food contains less Sodium?
Eggnog
Eggnog contains less Sodium (difference - 73mg)
Which food is lower in Saturated Fat?
Eggnog
Eggnog is lower in Saturated Fat (difference - 2.895g)
Which food is lower in glycemic index?
Eggnog
Eggnog is lower in glycemic index (difference - 6)
Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 25mg)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $0.4)
Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.