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  6. Eggnog vs. Condensed milk

Eggnog vs. Condensed milk — In-Depth Nutrition Comparison

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Important differences between eggnog and condensed milk

  • Eggnog has less phosphorus, selenium, vitamin B2, carbs, calcium, protein, fats, and choline.
  • Condensed milk's daily need coverage for phosphorus is 21% more.
  • Eggnog has 2 times more cholesterol than condensed milk. Eggnog has 59mg of cholesterol, while condensed milk has 34mg.

The food varieties used in the comparison are Eggnog and Milk, canned, condensed, sweetened.

Infographic

Eggnog vs Condensed milk infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Eggnog
Eggnog
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains less SodiumSodium -57.5%
Contains more MagnesiumMagnesium +36.8%
Contains more CalciumCalcium +118.5%
Contains more PotassiumPotassium +124.8%
Contains more CopperCopper +15.4%
Contains more ZincZinc +104.3%
Contains more PhosphorusPhosphorus +132.1%
Contains more ManganeseManganese +20%
Contains more SeleniumSelenium +252.4%
~equal in Iron ~0.19mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Eggnog
Eggnog
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5% 18% 20% 4.2% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 8.7% 3% 25% 3.2% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin EVitamin E +31.3%
Contains more Vitamin CVitamin C +73.3%
Contains more Vitamin AVitamin A +25.4%
Contains more Vitamin B1Vitamin B1 +164.7%
Contains more Vitamin B2Vitamin B2 +118.9%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B5Vitamin B5 +79.9%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +1000%
~equal in Vitamin B6 ~0.051mg
~equal in Vitamin B12 ~0.44µg

All nutrients comparison - raw data values

Nutrient Eggnog Condensed milk DV% diff.
Phosphorus 109mg 253mg 21%
Selenium 4.2µg 14.8µg 19%
Vitamin B2 0.19mg 0.416mg 17%
Carbs 8.05g 54.4g 15%
Calcium 130mg 284mg 15%
Saturated fat 2.591g 5.486g 13%
Calories 88kcal 321kcal 12%
Cholesterol 59mg 34mg 8%
Protein 4.55g 7.91g 7%
Fats 4.19g 8.7g 7%
Vitamin B5 0.417mg 0.75mg 7%
Choline 52.2mg 89.1mg 7%
Potassium 165mg 371mg 6%
Vitamin D* 49 IU 6 IU 5%
Vitamin D 1.2µg 0.2µg 5%
Vitamin B1 0.034mg 0.09mg 5%
Zinc 0.46mg 0.94mg 4%
Sodium 54mg 127mg 3%
Folate 1µg 11µg 3%
Monounsaturated fat 1.302g 2.427g 3%
Magnesium 19mg 26mg 2%
Vitamin A 59µg 74µg 2%
Vitamin C 1.5mg 2.6mg 1%
Vitamin B3 0.105mg 0.21mg 1%
Polyunsaturated fat 0.198g 0.337g 1%
Protein per 100 calories 5.2g 2.5g N/A
Calories per 10 g protein 193kcal 406kcal N/A
Weight per 100 calories 114g 31g N/A
Unsaturated / Saturated Fat ratio 0.58 0.5 N/A
Net carbs 8.05g 54.4g N/A
Iron 0.2mg 0.19mg 0%
Sugar 8.05g 54.4g N/A
Copper 0.013mg 0.015mg 0%
Vitamin E 0.21mg 0.16mg 0%
Manganese 0.005mg 0.006mg 0%
Vitamin B6 0.05mg 0.051mg 0%
Vitamin B12 0.45µg 0.44µg 0%
Vitamin K 0.3µg 0.6µg 0%
Tryptophan 0.085mg 0.112mg 0%
Threonine 0.201mg 0.357mg 0%
Isoleucine 0.237mg 0.479mg 0%
Leucine 0.383mg 0.775mg 0%
Lysine 0.257mg 0.627mg 0%
Methionine 0.12mg 0.198mg 0%
Phenylalanine 0.225mg 0.382mg 0%
Valine 0.289mg 0.529mg 0%
Histidine 0.108mg 0.214mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
1
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more WaterWater +203.9%
Contains more ProteinProtein +73.8%
Contains more FatsFats +107.6%
Contains more CarbsCarbs +575.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -52.8%
Contains more Mono. FatMonounsaturated fat +86.4%
Contains more Poly. FatPolyunsaturated fat +70.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.