Eggnog vs. Fortune cookie — In-Depth Nutrition Comparison
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How are eggnog and fortune cookie different?
- Eggnog is richer in vitamin B12, calcium, phosphorus, and choline, while fortune cookie is higher in folate, iron, vitamin B1, and vitamin B3.
- Eggnog covers your daily need for cholesterol, 19% more than fortune cookie.
- Eggnog contains 45 times more vitamin B12 than fortune cookie. Eggnog contains 0.45µg of vitamin B12, while fortune cookie contains 0.01µg.
- Fortune cookie is lower in cholesterol.
- Fortune cookie has a higher glycemic index (77) than eggnog (55).
Eggnog and Cookies, fortune types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +171.4% |
| Contains more CalciumCalcium | +983.3% |
| Contains more PotassiumPotassium | +302.4% |
| Contains more ZincZinc | +170.6% |
| Contains more PhosphorusPhosphorus | +211.4% |
| Contains more SeleniumSelenium | +44.8% |
| Contains more IronIron | +620% |
| Contains more CopperCopper | +361.5% |
| Contains less SodiumSodium | -42.6% |
| Contains more ManganeseManganese | +3700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5800% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +46.2% |
| Contains more Vitamin B5Vitamin B5 | +40.4% |
| Contains more Vitamin B6Vitamin B6 | +284.6% |
| Contains more Vitamin B12Vitamin B12 | +4400% |
| Contains more CholineCholine | +770% |
| Contains more Vitamin B1Vitamin B1 | +435.3% |
| Contains more Vitamin B3Vitamin B3 | +1652.4% |
| Contains more Vitamin KVitamin K | +266.7% |
| Contains more FolateFolate | +6500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more FatsFats | +55.2% |
| Contains more WaterWater | +931.8% |
| Contains more CarbsCarbs | +943.5% |
| Contains more OtherOther | +64.2% |
~equal in
Protein
~4.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -74.2% |
| Contains more Poly. FatPolyunsaturated fat | +135.4% |
~equal in
Monounsaturated fat
~1.345g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 8.05g | 84g | 25% |
| Cholesterol | 59mg | 2mg | 19% |
| Vitamin B12 | 0.45µg | 0.01µg | 18% |
| Folate | 1µg | 66µg | 16% |
| Iron | 0.2mg | 1.44mg | 16% |
| Calories | 88kcal | 378kcal | 15% |
| Calcium | 130mg | 12mg | 12% |
| Vitamin B1 | 0.034mg | 0.182mg | 12% |
| Phosphorus | 109mg | 35mg | 11% |
| Vitamin B3 | 0.105mg | 1.84mg | 11% |
| Saturated fat | 2.591g | 0.669g | 9% |
| Manganese | 0.005mg | 0.19mg | 8% |
| Choline | 52.2mg | 6mg | 8% |
| Fiber | 0g | 1.6g | 6% |
| Vitamin D | 49IU | 0IU | 6% |
| Vitamin A | 59µg | 1µg | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Copper | 0.013mg | 0.06mg | 5% |
| Vitamin B2 | 0.19mg | 0.13mg | 5% |
| Potassium | 165mg | 41mg | 4% |
| Magnesium | 19mg | 7mg | 3% |
| Vitamin B6 | 0.05mg | 0.013mg | 3% |
| Zinc | 0.46mg | 0.17mg | 3% |
| Selenium | 4.2µg | 2.9µg | 2% |
| Fats | 4.19g | 2.7g | 2% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Polyunsaturated fat | 0.198g | 0.466g | 2% |
| Vitamin B5 | 0.417mg | 0.297mg | 2% |
| Sodium | 54mg | 31mg | 1% |
| Vitamin K | 0.3µg | 1.1µg | 1% |
| Vitamin E | 0.21mg | 0.03mg | 1% |
| Protein | 4.55g | 4.2g | 1% |
| Net carbs | 8.05g | 82.4g | N/A |
| Sugar | 8.05g | 45.42g | N/A |
| Monounsaturated fat | 1.302g | 1.345g | 0% |
| Tryptophan | 0.085mg | 0.061mg | 0% |
| Threonine | 0.201mg | 0.123mg | 0% |
| Isoleucine | 0.237mg | 0.165mg | 0% |
| Leucine | 0.383mg | 0.295mg | 0% |
| Lysine | 0.257mg | 0.157mg | 0% |
| Methionine | 0.12mg | 0.076mg | 0% |
| Phenylalanine | 0.225mg | 0.203mg | 0% |
| Valine | 0.289mg | 0.192mg | 0% |
| Histidine | 0.108mg | 0.088mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
15%
Minerals Daily Need Coverage Score
17%
15%
Comparison summary
Which food is lower in Cholesterol?
Fortune cookie is lower in Cholesterol (difference - 57mg)
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 23mg)
Which food is lower in Saturated fat?
Fortune cookie is lower in Saturated fat (difference - 1.922g)
Which food is cheaper?
Fortune cookie is cheaper (difference - $2)
Which food is lower in Sugar?
Eggnog is lower in Sugar (difference - 37.37g)
Which food is lower in glycemic index?
Eggnog is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Eggnog is relatively richer in minerals
Which food is richer in vitamins?
Eggnog is relatively richer in vitamins