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  6. Eggnog vs. Crab meat

Eggnog vs. Crab meat — In-Depth Nutrition Comparison

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The main differences between eggnog and crab meat

  • Eggnog is richer in vitamin B2, yet crab meat is richer in vitamin B12, copper, selenium, zinc, phosphorus, folate, and magnesium.
  • Daily need coverage for vitamin B12 for crab meat is 460% higher.
  • Eggnog contains 19 times more saturated fat than crab meat. Eggnog contains 2.591g of saturated fat, while crab meat contains 0.133g.
  • Crab meat has a lower glycemic index than eggnog.

Food types used in this article are Eggnog and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

Eggnog vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains more CalciumCalcium +120.3%
Contains less SodiumSodium -95%
Contains more MagnesiumMagnesium +231.6%
Contains more PotassiumPotassium +58.8%
Contains more IronIron +280%
Contains more CopperCopper +8992.3%
Contains more ZincZinc +1556.5%
Contains more PhosphorusPhosphorus +156.9%
Contains more ManganeseManganese +700%
Contains more SeleniumSelenium +852.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin AVitamin A +555.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +245.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +406.7%
Contains more Vitamin B1Vitamin B1 +55.9%
Contains more Vitamin B3Vitamin B3 +1176.2%
Contains more Vitamin B6Vitamin B6 +260%
Contains more Vitamin B12Vitamin B12 +2455.6%
Contains more FolateFolate +5000%
~equal in Vitamin B5 ~0.4mg

All nutrients comparison - raw data values

Nutrient Eggnog Crab meat DV% diff.
Vitamin B12 0.45µg 11.5µg 460%
Copper 0.013mg 1.182mg 130%
Zinc 0.46mg 7.62mg 65%
Selenium 4.2µg 40µg 65%
Sodium 54mg 1072mg 44%
Protein 4.55g 19.35g 30%
Phosphorus 109mg 280mg 24%
Folate 1µg 51µg 13%
Saturated fat 2.591g 0.133g 11%
Vitamin B6 0.05mg 0.18mg 10%
Vitamin B2 0.19mg 0.055mg 10%
Magnesium 19mg 63mg 10%
Choline 52.2mg 9%
Vitamin B3 0.105mg 1.34mg 8%
Vitamin C 1.5mg 7.6mg 7%
Iron 0.2mg 0.76mg 7%
Calcium 130mg 59mg 7%
Vitamin D 49IU 6%
Vitamin A 59µg 9µg 6%
Vitamin D 1.2µg 6%
Fats 4.19g 1.54g 4%
Monounsaturated fat 1.302g 0.185g 3%
Carbs 8.05g 0g 3%
Potassium 165mg 262mg 3%
Cholesterol 59mg 53mg 2%
Vitamin B1 0.034mg 0.053mg 2%
Polyunsaturated fat 0.198g 0.536g 2%
Manganese 0.005mg 0.04mg 2%
Vitamin E 0.21mg 1%
Calories 88kcal 97kcal 0%
Net carbs 8.05g 0g N/A
Sugar 8.05g N/A
Vitamin B5 0.417mg 0.4mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.085mg 0.269mg 0%
Threonine 0.201mg 0.783mg 0%
Isoleucine 0.237mg 0.938mg 0%
Leucine 0.383mg 1.536mg 0%
Lysine 0.257mg 1.684mg 0%
Methionine 0.12mg 0.545mg 0%
Phenylalanine 0.225mg 0.817mg 0%
Valine 0.289mg 0.91mg 0%
Histidine 0.108mg 0.393mg 0%
Fructose 0.04g 0%
Omega-3 - EPA 0g 0.295g N/A
Omega-3 - DHA 0g 0.118g N/A
Omega-3 - DPA 0g 0.031g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
3
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more FatsFats +172.1%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +325.3%
Contains more OtherOther +132.8%
~equal in Water ~77.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Contains more Mono. FatMonounsaturated fat +603.8%
Contains less Sat. FatSaturated fat -94.9%
Contains more Poly. FatPolyunsaturated fat +170.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.