Eggnog vs. Crackers — In-Depth Nutrition Comparison
Compare
What are the main differences between eggnog and crackers?
- Crackers have more vitamin K, iron, vitamin B1, vitamin B3, folate, manganese, vitamin B2, and phosphorus than eggnog.
- Crackers' daily need coverage for vitamin K is 58% higher.
We used Eggnog and Crackers, standard snack-type, regular types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +39.8% |
| Contains less SodiumSodium | -92.6% |
| Contains more IronIron | +1915% |
| Contains more CopperCopper | +700% |
| Contains more PhosphorusPhosphorus | +127.5% |
| Contains more ManganeseManganese | +9720% |
| Contains more SeleniumSelenium | +59.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +443.8% |
| Contains more Vitamin EVitamin E | +1342.9% |
| Contains more Vitamin B1Vitamin B1 | +1123.5% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B3Vitamin B3 | +4044.8% |
| Contains more Vitamin B6Vitamin B6 | +26% |
| Contains more Vitamin KVitamin K | +23000% |
| Contains more FolateFolate | +9100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2528.7% |
| Contains more ProteinProtein | +45.9% |
| Contains more FatsFats | +530.8% |
| Contains more CarbsCarbs | +661.5% |
| Contains more OtherOther | +271.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53.4% |
| Contains more Mono. FatMonounsaturated fat | +403.3% |
| Contains more Poly. FatPolyunsaturated fat | +6534.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +17275% |
| Contains more GlucoseGlucose | +571.4% |
| Contains more FructoseFructose | +625% |
| Contains more MaltoseMaltose | +1100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.198g | 13.137g | 86% |
| Vitamin K | 0.3µg | 69.3µg | 58% |
| Iron | 0.2mg | 4.03mg | 48% |
| Fats | 4.19g | 26.43g | 34% |
| Vitamin B1 | 0.034mg | 0.416mg | 32% |
| Sodium | 54mg | 726mg | 29% |
| Vitamin B3 | 0.105mg | 4.352mg | 27% |
| Folate | 1µg | 92µg | 23% |
| Calories | 88kcal | 510kcal | 21% |
| Manganese | 0.005mg | 0.491mg | 21% |
| Starch | 49.69g | 20% | |
| Phosphorus | 109mg | 248mg | 20% |
| Vitamin B2 | 0.19mg | 0.456mg | 20% |
| Cholesterol | 59mg | 0mg | 20% |
| Vitamin E | 0.21mg | 3.03mg | 19% |
| Vitamin B12 | 0.45µg | 0µg | 19% |
| Carbs | 8.05g | 61.3g | 18% |
| Saturated fat | 2.591g | 5.562g | 14% |
| Monounsaturated fat | 1.302g | 6.553g | 13% |
| Copper | 0.013mg | 0.104mg | 10% |
| Fiber | 0g | 2.3g | 9% |
| Choline | 52.2mg | 9.6mg | 8% |
| Vitamin A | 59µg | 0µg | 7% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin D | 49IU | 0IU | 6% |
| Selenium | 4.2µg | 6.7µg | 5% |
| Protein | 4.55g | 6.64g | 4% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Vitamin B6 | 0.05mg | 0.063mg | 1% |
| Calcium | 130mg | 120mg | 1% |
| Potassium | 165mg | 118mg | 1% |
| Net carbs | 8.05g | 59g | N/A |
| Magnesium | 19mg | 18mg | 0% |
| Sugar | 8.05g | 8.18g | N/A |
| Zinc | 0.46mg | 0.49mg | 0% |
| Vitamin B5 | 0.417mg | 0.417mg | 0% |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.085mg | 0.084mg | 0% |
| Threonine | 0.201mg | 0.193mg | 0% |
| Isoleucine | 0.237mg | 0.246mg | 0% |
| Leucine | 0.383mg | 0.471mg | 0% |
| Lysine | 0.257mg | 0.103mg | 0% |
| Methionine | 0.12mg | 0.112mg | 0% |
| Phenylalanine | 0.225mg | 0.331mg | 0% |
| Valine | 0.289mg | 0.294mg | 0% |
| Histidine | 0.108mg | 0.145mg | 0% |
| Fructose | 0.04g | 0.29g | 0% |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
49%
Minerals Daily Need Coverage Score
17%
56%
Comparison summary
Which food is lower in Sugar?
Eggnog is lower in Sugar (difference - 0.13g)
Which food contains less Sodium?
Eggnog contains less Sodium (difference - 672mg)
Which food is lower in Saturated fat?
Eggnog is lower in Saturated fat (difference - 2.971g)
Which food is lower in glycemic index?
Eggnog is lower in glycemic index (difference - 8)
Which food is cheaper?
Eggnog is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Crackers is lower in Cholesterol (difference - 59mg)
Which food is richer in minerals?
Crackers is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.