Eggnog vs. Cream pie — In-Depth Nutrition Comparison
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What are the differences between eggnog and cream pie?
- Eggnog is higher in vitamin B12, vitamin D, and calcium, yet cream pie is higher in iron, copper, vitamin K, and manganese.
- Cream pie's daily need coverage for saturated fat is 49% more.
- Eggnog has 16 times more vitamin D than cream pie. While eggnog has 49IU of vitamin D, cream pie has only 3IU.
- The amount of cholesterol in cream pie is lower.
We used Eggnog and Pie, chocolate creme, commercially prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +97% |
| Contains more PhosphorusPhosphorus | +38% |
| Contains less SodiumSodium | -79.7% |
| Contains more IronIron | +645% |
| Contains more CopperCopper | +807.7% |
| Contains more ManganeseManganese | +3120% |
| Contains more SeleniumSelenium | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +28.3% |
| Contains more Vitamin DVitamin D | +1100% |
| Contains more Vitamin B2Vitamin B2 | +35.7% |
| Contains more Vitamin B5Vitamin B5 | +79.7% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin B12Vitamin B12 | +275% |
| Contains more CholineCholine | +191.6% |
| Contains more Vitamin EVitamin E | +419% |
| Contains more Vitamin B1Vitamin B1 | +155.9% |
| Contains more Vitamin B3Vitamin B3 | +476.2% |
| Contains more Vitamin KVitamin K | +3066.7% |
| Contains more FolateFolate | +1800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.591g | 12.449g | 45% |
| Fats | 4.19g | 22.41g | 28% |
| Cholesterol | 59mg | 12mg | 16% |
| Iron | 0.2mg | 1.49mg | 16% |
| Monounsaturated fat | 1.302g | 7.336g | 15% |
| Vitamin B12 | 0.45µg | 0.12µg | 14% |
| Calories | 88kcal | 353kcal | 13% |
| Copper | 0.013mg | 0.118mg | 12% |
| Carbs | 8.05g | 38.44g | 10% |
| Sodium | 54mg | 266mg | 9% |
| Vitamin K | 0.3µg | 9.5µg | 8% |
| Manganese | 0.005mg | 0.161mg | 7% |
| Vitamin E | 0.21mg | 1.09mg | 6% |
| Choline | 52.2mg | 17.9mg | 6% |
| Calcium | 130mg | 66mg | 6% |
| Vitamin D | 49IU | 3IU | 6% |
| Polyunsaturated fat | 0.198g | 1.149g | 6% |
| Vitamin D | 1.2µg | 0.1µg | 6% |
| Folate | 1µg | 19µg | 5% |
| Vitamin B5 | 0.417mg | 0.232mg | 4% |
| Vitamin B2 | 0.19mg | 0.14mg | 4% |
| Vitamin B1 | 0.034mg | 0.087mg | 4% |
| Phosphorus | 109mg | 79mg | 4% |
| Selenium | 4.2µg | 6µg | 3% |
| Vitamin B3 | 0.105mg | 0.605mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Vitamin B6 | 0.05mg | 0.02mg | 2% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Protein | 4.55g | 4.15g | 1% |
| Vitamin A | 59µg | 46µg | 1% |
| Net carbs | 8.05g | 37.64g | N/A |
| Magnesium | 19mg | 19mg | 0% |
| Potassium | 165mg | 161mg | 0% |
| Sugar | 8.05g | 27.39g | N/A |
| Zinc | 0.46mg | 0.44mg | 0% |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% | |
| Fructose | 0.04g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +143.3% |
| Contains more FatsFats | +434.8% |
| Contains more CarbsCarbs | +377.5% |
| Contains more OtherOther | +61.2% |
~equal in
Protein
~4.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.2% |
| Contains more Mono. FatMonounsaturated fat | +463.4% |
| Contains more Poly. FatPolyunsaturated fat | +480.3% |
